Hosted by Drew Linsalata · 🇺🇸 US · EN · 339 episodes
Established thought leaders with verified media credentials.
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
Drew Linsalata hosts The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast, a health show with 339 episodes published.
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therap
In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxie
How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immer
Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, wher
This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practi
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you m
Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https://disordered.fm/community ---- In this episode, we tackle a common trap: viewing
Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community ---- Living with an anxiety disorder or OCD often feels less like a medical condition and more l
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/community ---- Overcoming an anxiety disorder comes with a TON of questions, so let
Want to discuss this episode with me and others that share your experience? https://disordered.fm/community ------- In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and ex
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space . ----- When compulsions are behavioral, like hand washing or door checkin
When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic s
When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driv
If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't alway
If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: maste
Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solution. When y
Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this episode, I sit down with child anxiety and OCD specialist Natasha Danie
Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especial
Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires learning to d
This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic diso
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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast is hosted by Drew Linsalata. The show is categorised under health (fitness) and has published 339 episodes.
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast has published 339 episodes.
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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