Hosted by Gena Haskett · 🇺🇸 US · EN · 435 episodes
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This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.
Gena Haskett hosts Anxiety Road Podcast, a health show with 435 episodes published.
It is time for my summer slow down but the tricksters do not rest. So for a couple of episodes, I want to share with you some of the new fangled ways the underside of the bottom of the barrel will try to get you to read,
This brief episode is about mysophobia or germophobia. When I went to do my research, a lot of search engines wanted me to learn about misophonia. The AI didn't believe that I wanted to learn about the fear of germs. It
In this episode, a pebble in the road on a NAMI resource for military folks. As I mentioned in the show, this day is the Memorial Day observance and the start of barbeque season. Well, for the rest of the country. Around
This is an episode on washing dishes mindfully. I have a pan that I've mucked up one time too many. I don't have patience with it any more. But maybe I need to slow down and care for it proper. And by it, I mean me. Slow
In this episode, I want to give an overview of what a mental health license is, why it is necessary and some of the types of providers that have a specific type of license. Part of the reason the podcast exist is to prov
This is a quick look at the book Beyond Anxiety by Martha Beck. I think most of us would like to be beyond it but our current reality is making that extremely hard to do. Resources Mentioned: I found two open chapters of
Caffeine is one of those substances that can be a friend-enemy. We all know of or experienced the friend-enemy, the one that seems to be supportive while doing dirt in the background. In limited use like period relief me
The way it is presented you'd think that Cognitive Behavioral Therapy (CBT) is the only therapy treatment for anxiety, depression and other mental health conditions. No, it isn't. It does work, but not for every person o
Anhedonia is the inability to experience pleasure or enjoyment from activities that normally bring satisfaction. You can do things but you can't feel things. Your brain cannot process or have access to pleasure, reward o
Psychedelics are knocking on the door again. It is the generational visit of psychedelics with some people seeing the potential and others seeing the danger and consequences. In this episode, a look at Executive Order 14
Mental health isn't just fixing one thing. It is more than stopping the symptoms. It is getting the parts back in alignment. Your brain, your spirit, your body and yes even neurotransmitters. This episode is about the ne
A few months back, there were statements about SSRIs and increase violence in youth. Not true and I found a well written article explaining what a government official said and what is the factual, data based findings. I'
I'm seeing more PR stuff and news stories about weight lost drugs for anxiety and depression. The short version for me is that there is not enough science or science research to determine if GLP-1 can be used to treat an
In this episode, a look at loneliness, the connection to anxiety and how the book, The Heart is a Lonely Hunter can help us understand the relationship between the two. Loneliness is disconnection from the other. Could b
Everybody is feeling a bit touchy. Some want to drink their problems away. Even non-alcoholically. There is a brand of wellness drinks that latched onto the words prebiotic and probiotic and put them in a soda pop can. C
A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks that can occur during the day, week or month AND you worry when the next one will
There are people that have one singular panic attack. They never have another one. Then there are those of us that have it infrequently or as a weekly pest. In this episode, I mention the bear in the driveway. For my ove
I do like Desire in Netflix, The Sandman. What a rascal. What does this have to do with foods that support gut health? A lot more than I thought. Balancing your need for a cherry cheesecake versus you know you are going
In this episode, I want to briefly define the brain gut health connection. The main question that only you can answer is are you willing to pursue nutrition as part of your anxiety, depression toolkit? Most people say th
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Anxiety Road Podcast is hosted by Gena Haskett. The show is categorised under health (fitness) and has published 435 episodes.
Anxiety Road Podcast has published 435 episodes.
Anxiety Road Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Anxiety Road Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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