Your Anxious Therapist

In this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my own healing journey and I hope these will...

In this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and...

In this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you...

<p>Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free...

<p>In this episode I talk about how anxiety uses lots of tricks and tactics to hook you in to get you to keep playing its’ game. It knows exactly what to do or say to make you doubt and second-guess yourself and...

In this episode I’ll be talking about how to navigate through excessive checking behaviors that often happens when you have health anxiety - such as checking your pulse, blood pressure, heart rate, breathing, etc...

<p>Death anxiety is something that isn't talked about - so if you experience death anxiety this episode is a must-listen to! It can be extremely difficult to confront and face our deepest fears and the ultimate unknown...

<p>Do you struggle with intrusive thoughts? Do your thoughts feel scary, distressing, and anxiety-provoking? Do you want to know how to start managing your intrusive thoughts so that they don't keep impacting your life...

<p>In today's episode I'll be answering some questions from the community about different anxiety-related questions, including how to manage intrusive thoughts, how to stop catastrophizing about your health, physical...

<p>Avoidance might give you a sense of relief in the short-term, it creates more anxiety for you in the long-run. In this episode, I talk about why avoidance can have more negative impacts than you think and how it can...

<p>Is it possible to recover from anxiety? Is there really a way to overcome it? What does it actually mean to recover? Does it mean I'll never feel anxious again? I'll be answering all these questions during this...

<p>Do you struggle with reassurance-seeking? Are you always asking your loved ones these questions: "Is this symptom normal? Is something bad going to happen to me? Am I going to be okay? Are you sure?" If so, then this...

<p>In this episode I'm joined by Jesse Katches - a mental health content creator who has also personally struggled with anxiety throughout his life. During the episode, he shares his personal experiences with intrusive...

<p>In this episode I'm joined by Shannon Jackson - an anxiety recovery coach and the host of A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people...

<p>In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out.</p> <p><br></p> <p>I also give...