health
Hosted by Josh Fletcher and Drew Linsalata · health · EN-US
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchDisordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space.
Disordered: Anxiety Help is hosted by Josh Fletcher and Drew Linsalata. The show has published 181 episodes to date.
Recent episodes include "Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)" (30 October 2026, 45 minutes), "Courage When Anxiety Feels Really Bad (Episode 178)" (23 October 2026, 40 minutes), and "Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)" (16 October 2026, 43 minutes).
Disordered: Anxiety Help publishes roughly weekly, with episodes averaging 42 minutes across 181 episodes.
Booking probability for Disordered: Anxiety Help is 36%, and the host is rated Selective on guests. Disordered: Anxiety Help requires a Pod Score of 80 or higher. Disordered: Anxiety Help's contact route on record: verified email.
The strongest fits for Disordered: Anxiety Help are Therapists & Other Health Practitioners. Disordered: Anxiety Help has a health audience.
Josh Fletcher and Drew Linsalata hosts Disordered: Anxiety Help, a health podcast with 181 episodes published.
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Disordered: Anxiety Help
Send a question or comment via text message Optimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly...
Disordered: Anxiety Help
Send a question or comment via text message "Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice...
Disordered: Anxiety Help
Send a question or comment via text message Depersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr...
Disordered: Anxiety Help
Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing...
Disordered: Anxiety Help
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for...
Disordered: Anxiety Help
Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed...
Disordered: Anxiety Help
Send us Fan Mail "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given. This...
Disordered: Anxiety Help
Send us Fan Mail "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me...
Disordered: Anxiety Help
Send us Fan Mail Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost...
Disordered: Anxiety Help
This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going. We cover minimizing your own...
Disordered: Anxiety Help
Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it. We talk about why...
Disordered: Anxiety Help
Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says...
Disordered: Anxiety Help
This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety. We get into what to do when anxiety...
Disordered: Anxiety Help
Anxiety always seems to have a strategy for you, doesn't it? Check it, prepare for it, watch it closely so nothing bad happens Stay on top of things so you can be the fixer, the predictor, the protector, the engineer of...
Disordered: Anxiety Help
Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often makes tension worse...
Disordered: Anxiety Help
Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically. This thought, this sensation, this situation, is the one exception to...
Disordered: Anxiety Help
It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on that. -- Want to talk about what...
Disordered: Anxiety Help
You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you that's anxious, scared, or doubting...
Disordered: Anxiety Help
This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery. We discuss how an anxiety disorder naturally hijacks your attention, pulling it...
Disordered: Anxiety Help
Improving vs. Optimizing in Anxiety Recovery In this episode of Disordered , Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and...
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