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Hosted by Josh Fletcher and Drew Linsalata · 🇺🇸 US · EN-US · 171 episodes
Established thought leaders with verified media credentials.
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
Josh Fletcher and Drew Linsalata hosts Disordered: Anxiety Help, a health show with 171 episodes published.
Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it. We talk about why attentio
Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says act
This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety. We get into what to do when anxiety s
Anxiety always seems to have a strategy for you, doesn't it? Check it, prepare for it, watch it closely so nothing bad happens Stay on top of things so you can be the fixer, the predictor, the protector, the engineer of
Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often makes tension worse,
Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically. This thought, this sensation, this situation, is the one exception to eve
It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on that. -- Want to talk about what you'r
You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you that's anxious, scared, or doubting gets
This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery. We discuss how an anxiety disorder naturally hijacks your attention, pulling it inwar
Improving vs. Optimizing in Anxiety Recovery In this episode of Disordered , Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and O
What do you do when your anxiety finally quietens down for a few days? For many of us, a calm day triggers a completely new set of anxious habits. We treat the absence of panic as a fragile victory, freezing in place so
Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they feel anxious, but if you are doing it
Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and Josh break down the nuances of asking for anxiety help. There is a fine li
OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedophilia (pOCD), sexual orientation (HOCD), or moral and religious
In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an adversary that has t
Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giving to her physical symptoms. Her story highlights the difference between
Have you ever felt like a supermarket was a high-stakes obstacle course you just couldn’t wait to escape? In this episode of Disordered, Josh and Drew dive deep into a struggle that almost everyone with an anxiety disord
Want to talk about what you heard here? We're hanging out in the Disordered community space: https://disordered.fm/community --- This episode of Disordered dives into the concept of sneaky compulsions. Many people strugg
Want to talk about what you heard today? Check out the Disordered Community space: https://disordered.fm/community ---- In this milestone episode of Disordered, we discuss the concepts in Josh's upcoming book. The conver
Want to talk about what you hear on this episode? Join us in the Disordered community space: https://disordered.fm/community --- In this episode, Josh and Drew tackle a common hurdle in anxiety recovery: what happens whe
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Disordered: Anxiety Help is hosted by Josh Fletcher and Drew Linsalata. The show is categorised under health (fitness) and has published 171 episodes.
Disordered: Anxiety Help has published 171 episodes.
Disordered: Anxiety Help regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Disordered: Anxiety Help average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Disordered: Anxiety Help's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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