Hosted by Rona Aly · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice. Rona is a personal trainer and online coach with over 5 years of experience in the industry. 🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6
Rona Aly hosts The Muslimah Physique, a health show with 19 episodes published.
Often during life changes, whether it be marriage, a new job, a big work project, or starting uni again, Muslim women find themselves in a situation where they have to make sacrifices rather than accommodate both the cha
Often during life changes, whether it be marriage, a new job, a big work project, or starting uni again, Muslim women find themselves in a situation where they have to make sacrifices rather than accommodate both the cha
The understanding of the phrase "eat less, move more" is often misconstrued and mistaken for eating the least and moving the most, which ends up leaving you feeling dreadful, wanting to enjoy the foods you love, but you
The understanding of the phrase "eat less, move more" is often misconstrued and mistaken for eating the least and moving the most, which ends up leaving you feeling dreadful, wanting to enjoy the foods you love, but you
With a lot of conversations recently surrounding pilates and lifting weights, there seems to be this idea that pilates is a fit substitute for lifting weights. In today's episode, I take you through the possibilities of
Everyone lives such dynamic lives, and with wanting to align with friends but also pursue the best version of yourself - in today's episode, I speak about my experience on navigating friends, fitness and pursuing my best
From my personal experience and the women I speak to daily, there's a belief that joining the gym is the go-to solution to lose fat. Often resulting in disappointment for lack of progress with fat loss, even though you'r
Fearing the number on the scale after a fun night out is way too common an experience for us women in a deficit, often leading us to feel like we have to choose between fun and having a leaner physique. If the number on
If you have perfectionist tendencies, hearing 80% nutrition and 20% exercise can feel like you're wasting your time in the gym, especially when you feel lost with your nutrition. So you find yourself having an on-and-off
A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the ones you see on social media. In today's episode, I break down
When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you? Your answer stems from your current belief systems and what you're currently doing
A lot of women think that the best way to achieve fat loss and a toned physique is by joining a gym or attending group classes. As someone who's coached many group classes over the years, I take you through why group cla
There's a lot of fad diets or trends out there on social media that promise fat loss and it's so easy to get caught up in them especially if you're chasing what's most optimal for your health and your fat loss. In todays
The mental load of deciding what to eat 3 times a day but also making it taste good and fit your macros in a timely fashion can be overwhelming and make a deficit harder than it needs to be - trust me, I've lived that! I
We're told that fat loss is about eating less and moving more and whilst that is true, that isn't all you need for a successful fat loss journey! I've coached women who felt the need to exercise several times a day and e
When you're struggling with your fat loss journey and a new "magic" pill comes out and you're questioning if it's worth all this struggle when it could be "so much easier" that you get caught up in how easy it can become
🎁 🥳 🎉 ENTER A DRAW TO WIN A $25 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️ Subscribe to The Muslimah Physique PodcastShare you listening to this podcast on your instagram story and tag me (@sehacoaching) WINNER ANNOUNCED ON WEDNES
🎁 🥳 🎉 ENTER A DRAW TO WIN A $20 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️ Subscribe to The Muslimah Physique PodcastShare you listening to this podcast on your instagram story and tag me (@sehacoaching) WINNER ANNOUNCED ON WEDNES
Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journe
🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA== You decide you want to lose weight and take your health & fitness seriously, so you decide to in
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The Muslimah Physique is hosted by Rona Aly. The show is categorised under health (fitness) and has published 19 episodes.
The Muslimah Physique has published 19 episodes.
The Muslimah Physique regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
The Muslimah Physique is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Muslimah Physique average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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