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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 28 episodes
Established thought leaders with verified media credentials.
I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful way with bespoke fitness, nutrition and lifestyle coaching.The podcast answers your questions, plus covers all things you need to know around lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life.Email me at pamela@pamelalfitness.com
Unknown Host hosts Pamela L Fitness, a health show with 28 episodes published.
Aisha’s question answered on this podcast. I’m excited for her! I forgot to mention the importance of eating protein at every meal for muscle building (ie. getting jacked) so I sent her a voice note on it. Muscle protein
This is one of the most common questions I’ve been asked in the last 20 years
Speak less, ask good questions and listen more
Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.
Why do it, what to put in it and how to make it work for you
How to cope with December without undoing your results. How to end the year feeling good and start January positively
Your goals, reasons for being on the challenge, common struggles and questions
About the November 2024 Challenge and answering your questions about it.
Answering what difference steps make to fat loss and unrelated fat club rant
Steps (aka daily activity) how many is too many, what is the danger zone of too few, what to aim for and why
Journeys, meals, staying active, getting exercise, alcohol, keeping a routine, being social, and the importance of drinking water
Everything you need to know about protein. Please reach out with any questions or comments here pamela@pamelalfitness.com
Common reasons you’re not seeing results and what to do about it, the value of power hours
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Pamela L Fitness is hosted by Unknown Host. The show is categorised under health (fitness) and has published 28 episodes.
Pamela L Fitness has published 28 episodes.
Pamela L Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Pamela L Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pamela L Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pamela L Fitness average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pamela L Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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