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Hosted by Rachel Hookway · 🇺🇸 US · EN-GB · 33 episodes
Established thought leaders with verified media credentials.
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Rachel Hookway hosts Her Strength Revolution, a health show with 33 episodes published.
It has been nearly 2 years since I last failed a deadlift in the gym and it took me a while to get over this one from last week. So let me run you through everything you need to be doing in order to collect the most data
Send us Fan Mail This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coachi
Send us Fan Mail Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and n
Send us Fan Mail This month's guest we have Alex Hulme coming in to talk all things cross federations and how to pick the best place and fed for you to compete in. With so many options of places to compete now it's impor
Send us Fan Mail Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspiratio
Send us Fan Mail Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everythin
Send us Fan Mail We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't wo
Send us Fan Mail Today's episode gave me the pleasure of interviewing Adam and Amanda Riman in their journey through powerlifting over the years and how their experiences have shaped the way they run the WRPF. We dive in
Send us Fan Mail I took a bit of an unplanned break from the podcast for the last 6 months as life did its thing, so today I catch you up to speed with my life. From holidays to bad comps and everything in between. I bit
Send us Fan Mail 2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we man
Send us Fan Mail We're back!!! (insert Netflix style docuseries music) Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run yo
Send us Fan Mail Today's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely
Send us Fan Mail I am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at 6:30am would fill me wit
Send us Fan Mail It's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could
Send us Fan Mail I had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd s
Send us Fan Mail Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're tr
Send us Fan Mail A LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where ou
Send us Fan Mail Happy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. S
Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasone
Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasone
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Her Strength Revolution is hosted by Rachel Hookway. The show is categorised under health (fitness) and has published 33 episodes.
Her Strength Revolution has published 33 episodes.
Her Strength Revolution regularly covers health, fitness. It sits in the health category, with a fitness focus.
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