Hosted by Rachel Rampton · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
Fitness/Nutrition/Mindset CoachHelping women get their dream bodies while anchoring their identity in Godwww.rachelrampton.com
Rachel Rampton hosts The RACHEL RAMPTON Show, a health show with 78 episodes published.
Have you ever found yourself reaching for food and wondering... "Why did I just do that?" In this episode, we're talking about why awareness—not guilt—is the first step toward lasting transformation. You'll learn: Why fo
Life doesn't have to be perfect for you to keep moving forward. In this episode, Rachel shares a personal story from one of the most emotional and exhausting weeks of her prep journey—and the powerful lesson it taught he
Have you ever looked at someone else's fat loss journey, prep, business, marriage, or faith walk and thought: "Why does it seem easier for them?" Maybe they're eating more food. Maybe they're doing less cardio. Maybe the
Have you ever felt frustrated because you know exactly what to do, but you're not doing it consistently? Maybe you're trying to lose weight. Maybe you're trying to grow a business. Maybe you're trying to strengthen your
Have you ever felt like you're doing all the right things but still not seeing the results you want? You're tracking your food. You're showing up for your workouts. You're doing the cardio. You're praying. You're trying
So many women believe they need more motivation to finally become consistent. But what if the real issue isn’t motivation at all? In this episode, Rachel breaks down why emotional highs are NOT a sustainable strategy for
“Not Hungry? Here’s How Athletes Still Fuel Properly” If you’ve ever stared at your meal thinking… “I KNOW I need to eat… but I’m just not hungry.” …this episode is for you. Today we’re talking about one of the most comm
Why I Created Grit & Grace: Raising the Standard in Bikini Competition Coaching In today’s episode of The Rachel Rampton Show, Rachel shares the heart behind why she created Grit & Grace and the mission to raise the stan
In today’s episode, Rachel dives into one of the biggest lies women have been taught in fitness and bodybuilding: That suffering is what makes you disciplined. From prep culture glorifying exhaustion and restriction… to
🎧 EPISODE SUMMARY In this episode, Rachel breaks down one of the biggest misconceptions in the bodybuilding world: 👉 That prep has to feel miserable to be effective. If you’ve ever felt like you had to suffer your way
What if the reason you keep starting over… isn’t lack of discipline—but the way you’ve been taught to approach prep? In this episode, Rachel breaks down the truth about macros, mindset, and what it actually takes to enjo
If you feel like you’re always starting over with your fitness, it’s not because you lack discipline—it’s because you were never taught how to maintain and regulate. In this episode, Rachel breaks down: Why extreme “all
✨ EPISODE SUMMARY You were consistent. Focused. Locked in. And then suddenly… the cravings hit harder than ever. Now you’re thinking about foods you weren’t even craving before — and questioning your discipline. In this
Are you deep in prep and starting to feel the hunger hit hard? GOOD. That means it's working. In this episode of The Rachel Rampton Show, I’m speaking directly to the faith-led bikini athlete who's grinding through a cut
Why Discipline Creates Freedom (Not Restriction) The truth most women misunderstand about structure, routine, and results Welcome back to The Rachel Rampton Show — where faith meets fire and women rise through grit, grac
Nothing is Wrong - You’re Just in that "In Between" Phase by Rachel Rampton
The Women Who Actually Transform Master the Boring Things Why discipline, not excitement, builds elite bodies Welcome back to The Rachel Rampton Show — where faith meets fire and women rise through grit, grace, and God-l
Episode Summary Let’s get honest about what prep really looks like. It’s not just stage glam, lighting, and highlight reels. It’s wrinkly glutes. Refeed days with zero appetite. Sick kids. Dance mom chaos. PMS. Water ret
Refine, Don’t Overcorrect: The Rewiring Every Athlete Needs This episode is for the disciplined athlete. The one who is doing the work. The one hitting 90–95% adherence. The one who cares deeply about her progress. But w
This episode is for the disciplined woman in the middle of the journey — the one who is showing up, training hard, and doing the work… but recently felt a small shift mentally. A disrupted routine. More food around. A li
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The RACHEL RAMPTON Show is hosted by Rachel Rampton. The show is categorised under health (fitness) and has published 78 episodes.
The RACHEL RAMPTON Show has published 78 episodes.
The RACHEL RAMPTON Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The RACHEL RAMPTON Show average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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