The RACHEL RAMPTON Show

Today, Ashley stepped onto the Amateur Olympia stage for her first national show—and it was Team Grit & Grace’s first national show, too. I’m incredibly proud of her. In this episode, I’m taking you behind the moment...

We Build the Plan. Then We Coach the Response. Your macros are not her macros. Your cardio is not her cardio. Your timeline is not her timeline. And even your last prep isn’t this prep. In this episode of The Rachel...

Training hard creates the stimulus—but recovery is what allows your body to adapt, rebuild, and progress. In this final episode of my training series, we’re connecting the work you do inside the gym with the recovery...

Training hard matters—but how you execute your training matters too. Last week, we talked about intensity: pushing close to failure, progressive overload, and giving your body a reason to change. This week, we're taking...

You’re Working Out… But Are You Actually Training? You’re showing up to the gym. You’re following the program. You’re checking off the workouts. But are you actually training hard enough to give your body a reason to...

What happens when you’re almost at the finish line… but your body and mind are telling you they’ve had enough? In this episode of The Rachel Rampton Show, I’m talking about the side of competition prep that doesn’t get...

Have you ever stepped on the scale, missed a workout, or gone off plan with one meal—and immediately convinced yourself you'd ruined everything? You're not alone. The problem usually isn't the fact itself. It's the...

If you're a high-achieving woman, you've probably had this thought before: "I just need to do more." More cardio. Less food. More work. More discipline. More hustle. But what if doing more isn't the answer? What if the...

Have you ever caught yourself saying… “I'm bored.” “I'm just not excited anymore.” “I think I've lost my drive for this.” What if you’re not actually losing motivation? What if your brain is simply negotiating with the...

What if the resistance you keep trying to get rid of is actually the exact place where your next identity is being built? So many women are waiting to feel more motivated, more confident, more disciplined, or more ready...

What if the biggest thing standing between you and your dream body isn't your workout or your meal plan—but the identity you're living from every single day? In this episode, Rachel dives into the difference between...

Have you ever started the weekend with the best intentions… only to find yourself saying, "I'll just start over on Monday"? You're not alone—and you're not lacking discipline. In this episode, Rachel shares why food...

Have you ever found yourself reaching for food and wondering... "Why did I just do that?" In this episode, we're talking about why awareness—not guilt—is the first step toward lasting transformation. You'll learn: Why...

Life doesn't have to be perfect for you to keep moving forward. In this episode, Rachel shares a personal story from one of the most emotional and exhausting weeks of her prep journey—and the powerful lesson it taught...

Have you ever looked at someone else's fat loss journey, prep, business, marriage, or faith walk and thought: "Why does it seem easier for them?" Maybe they're eating more food. Maybe they're doing less cardio. Maybe...