Hosted by Balanced and Built Podcast · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Muscles & Mindfulness — where fitness meets holistic health 💪✨We’re here to help women feel strong, balanced, and confident in their bodies without the extremes. Each week, we dive into women’s hormone health, strength training, cycle syncing, nutrition, mindset, and body confidence — all rooted in a mindful, sustainable approach to wellness.
Balanced and Built Podcast hosts Balanced and Built Podcast, a health show with 23 episodes published.
Birth control is something so many women have experience with, but not many talk openly about what it actually feels like. Is it worth it? What is it really doing to your body? If you’ve dealt with anxiety, numbness, hor
If this episode resonated with you, please leave us a review and share it with another woman who may need to hear this conversation ⭐️ Strong women struggle too. In this episode, we open up about our personal experiences
Does lifting heavy make women bulky? This is one of the most common questions we get from women and today, we’re breaking it down. In this episode of Balanced & Built, we’re talking about: The truth about lifting heavy a
We talk a lot on the Balanced and Built Podcast about female empowerment. But what does empowerment really mean if we’re disconnected from the very rhythm that makes us women? In this solo episode, Morgan dives into why
In this episode of Balanced & Built, we read and react to health and fitness related Reddit “Am I the A-hole?” stories. From getting kicked out of a gym for questioning a coach, to debating whether it’s wrong to ask a yo
Every day, women are being sold something. A routine. A supplement. A diet. A look. It can feel overwhelming. In this episode of Balanced and Built, we talk about de influencing women from popular fitness and health tren
Healing from anything in life isn’t linear…and anyone who has experienced an injury, illness, loss, or mental health challenge knows how difficult the recovery process can be. In this episode of Balanced & Built, Shae op
Hormonal acne is something many women struggle with, and it can seriously affect confidence and self-esteem. From breakouts around the chin and jawline to stubborn acne that never fully goes away, women’s acne is often t
Why Your New Year’s Resolutions Fail and How to Finally Build a Healthy Lifestyle Every year, women set New Year’s resolutions focused on health, nutrition, and creating a healthier lifestyle. And every year, many of tho
In this episode of Balanced and Built, we share the health and fitness lessons we wish we knew before starting our wellness journeys. From strength training and muscle building to mental health, skin health, and healing
“Building muscle will make you bulky.”“I’ve been working out for years but I don’t see definition.”“I just want to be toned.” Sound familiar? Muscle building can feel confusing, frustrating, and overwhelming especially f
Daily habits are the foundation of a lifestyle change. In this episode of the Balanced & Built Podcast, we’re sharing our health non-negotiables. The simple, yet powerful, things we do every single day that keep us on tr
Are you having an “off day”… or are your hormones trying to tell you something? In this episode of Balanced & Built, we talk about real signs and symptoms of hormonal imbalance, the ones most women overlook or chalk up t
Don’t let the holidays derail your progress this year. The holiday season doesn’t have to mean falling off your nutrition plan, skipping workouts, or putting your health goals on pause. This is your time to adjust, stay
We get asked this all the time: “How do I lose weight and actually keep it off?” The truth might surprise you… weight loss isn’t the real goal. Long-term success comes from building a sustainable lifestyle change. In thi
Sleep is the most underrated pillar of health and wellness, yet it has one of the biggest impacts on your body and mind. In this episode of the Balanced & Built Podcast, we’re diving deep into sleep — why it matters, how
In this episode of Balanced & Built, we’re pulling back the curtain on the world of women’s bodybuilding — the good, the bad, and the brutally honest. 💪 We talk about what it really takes to compete — from the financial
In this episode of Balanced & Built, we’re giving our unfiltered takes on some of the most overhyped fitness and wellness trends out there 👀 From fad diets that promise magic results to greens powders claiming to replac
Every woman experiences changes throughout her cycle — from PMS symptoms and mood swings to shifts in energy, strength, and motivation in the gym. But what if you could actually work with your body instead of against it?
Are you ready to make a positive change in your nutrition but don’t know where to start?This episode of the Balanced & Built Podcast is made for YOU. 💪 We’ve all been there — wanting to eat healthier, feel better, and l
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Balanced and Built Podcast, visit https://podcasters.spotify.com/pod/show/balanced--built-podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Balanced and Built Podcast is hosted by Balanced and Built Podcast. The show is categorised under health (fitness) and has published 23 episodes.
Balanced and Built Podcast has published 23 episodes.
Balanced and Built Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Balanced and Built Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Balanced and Built Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Balanced and Built Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Balanced and Built Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
