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Hosted by Megan Hardy · 🇺🇸 US · EN-US · 172 episodes
Established thought leaders with verified media credentials.
Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
Megan Hardy hosts The Muscle Makeover, a health show with 172 episodes published.
You’re eating better, prioritizing whole foods, and trying to take care of your body—but somehow your stomach has never felt more uncomfortable. Before you decide you suddenly have a food intolerance or start cutting out
Motherhood and fitness have WAY more in common than you might think. From learning to embrace imperfection and bounce back from crappy days, to practicing patience, planning ahead, adapting when things don’t go as planne
You've probably heard the "30 grams per meal" rule when it comes to protein—but is it actually backed by science, or has it been taken wildly out of context? In this episode, we're diving into what leucine really does, w
A viral "thick thighs save lives" Instagram post sent me down a research rabbit hole—and what I found completely changed the conversation from aesthetics to longevity. In this episode, we're breaking down a fascinating s
If your barbell back squat doesn't feel quite right—or your form seems to fall apart as the weight gets heavier—this episode is for you. We'll unpack the most common technique mistakes and share practical tips to help yo
Think you're in a calorie deficit but the scale refuses to budge? Before you blame your metabolism, let's talk about the hidden calories and common habits that quietly erase your deficit without you realizing it. In this
If you constantly feel like you’re starting over every Monday, this episode is for you. I'm breaking down why that mindset is actually what's keeping you stuck, how perfectionism fuels that cycle, and the simple shift th
If you've ever experienced back pain during squats, deadlifts, or other strength exercises—or you've been told to "engage your core" but have no idea if you're actually doing it right—this episode is a must-listen. I'm b
What if the biggest thing sabotaging your results isn't your workouts or nutrition—but your timeline? In this episode, I'm breaking down why most women expect body recomposition to happen far faster than reality, and how
Whether it was a vacation, holiday, date night, or a weekend full of celebrations, it's easy for a few indulgent meals to snowball into days of cravings, takeout, and feeling completely off track. In this episode, I’ll e
What does consistency look like when your schedule is anything but consistent? If your routine only works when life is calm… it’s not a routine you can rely on. In this episode, we’re breaking down what consistency actua
If calories are calories and you’re hitting your macros… does it really matter what foods you eat? In this listener Q&A, we’re diving into one of the biggest debates in the nutrition world and unpacking why food quality
Just because a study says a wide range of reps can build muscle doesn’t mean every rep range makes sense for every exercise. In this episode, we’re breaking down how to think logically about your training by asking one s
In this episode, Coach Keslie joins me to break down the key differences between training for bodybuilding versus pursuing a more balanced “lifestyle lean” physique. We talk about the discipline required for physique goa
Peptides are everywhere right now—from GLP-1 weight loss medications to compounds like BPC-157 being promoted for healing and recovery. In this episode, we break down what peptides actually are, how they work in the body
We’re breaking down a new study on fat loss and what it reveals about strength training vs. cardio. You’ll learn why building muscle may be the missing piece for sustainable results, how it impacts metabolism and body co
In this listener Q&A episode, we’re tackling the fear that keeps so many women stuck in the cycle of over-exercising: “If I do less, will I lose progress or gain fat back?” We break down what’s actually happening in your
You say you want to build muscle—but your actions keep pulling you back into a cut. In this episode, we’re breaking down the psychology behind that disconnect. Why does dieting feel so productive, while building muscle f
If your meals look good on paper but taste like a chore, this episode is for you. We’re breaking down how to turn basic, “healthy” staples like chicken, rice, and veggies into meals you actually look forward to—without o
Let’s talk about the “Triangle of Awareness”—the reality that your training can prioritize longevity, aesthetics, or performance… but not all three at the same time. Inspired by a conversation with a client who’s “doing
Dr. Toni Engram
SMART-certified biologic dentist, integrative health coach, founder of Flourish Dental Boutique
2 appearances on this show
Dr. Jim Stoppani
Dr.
1 appearance on this show
Dr. Christine Maren
DO
1 appearance on this show
Steve Marchese
CEO of LightStim · LightStim
1 appearance on this show
Sam Miller
recovery advocate · Carmichael's Bookstore
1 appearance on this show
Sheridan Ruth
Integrative Somatic Trauma Therapist and Nervous System Specialist
1 appearance on this show
Christina Hathaway
licensed marriage and family therapist and eating disorder specialist
1 appearance on this show
Bryce Hamilton
LSCSW, host of the "Accidental Experts" podcast
1 appearance on this show
Vince Pitstick
functional health coach · a leading functional medicine health network
1 appearance on this show
Atavia Minoudis
IBS recovery coach and nutritional therapist
1 appearance on this show
Louise Digby
Registered Nutritional Therapist
1 appearance on this show
Shannon Salge
Functional Nutritionist, Bioresonance Practitioner · The Wellness Paradigm
2 appearances on this show
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The Muscle Makeover is hosted by Megan Hardy. The show is categorised under health (fitness) and has published 172 episodes.
The Muscle Makeover has published 172 episodes.
The Muscle Makeover regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Muscle Makeover average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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