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Hosted by Katerina Daskalaki · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges.Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture.This is strength that rebuilds trust in your capabilities as a woman living with a health condition.
Katerina Daskalaki hosts The Mind Body Shift Podcast, a health show with 21 episodes published.
What if the hardest part of your weight loss journey isn't losing the weight… but no longer needing to? For so many women, dieting becomes more than a goal—it becomes an identity. Every Monday is a fresh start. Every hol
If you're the person who handles things — the business, the team, the kids, the household — but you still feel like you're failing at something as "simple" as fat loss, this episode is for you. I'm unpacking the gap betw
If you're a petite woman who has ever followed the plan, done everything right, and still felt like your body just wasn't playing ball, this episode is going to make a lot of things make sense. We're getting into the stu
You already know men need more calories. That's not the problem. The problem is sitting at the same table, eating the same dinner, watching a completely different outcome, and having to just accept that. Over and over ag
If you're a petite woman who's been eating less, moving more, and still not seeing results, this episode is for you. In this episode, I'm sharing everything I wish someone had told me at the very beginning: why generic f
If you keep “messing it up” after one bad day… this is why. Most women over 30 aren’t struggling with fat loss because they lack discipline. They’re stuck in an all-or-nothing cycle where one slip turns into a full reset
If you're tired of starting over with your fat loss or weight loss journey and can't seem to stick to something long term, maybe the difference is in the enjoyment. If you don't enjoy the journey then it's going to be a
If you think fat loss means giving up your social life, you’ve got it wrong. In this episode, I break down why you keep falling into the all-or-nothing trap—and the simple rules that let you enjoy meals out, drinks, and
I've created this podcast episode to be as useful as possible for any woman wanting to start a fat loss phase. These are 5 points not to be taken lightly and will help you on your journey! If you have any questions or fe
If you’ve ever felt like fitness wasn’t built for your body, this podcast is for you. Today I want to give you 8 powerful shifts that will completely change how you approach strength, fat loss, and health... especially i
What if getting strong didn’t require obsession? In this episode of The Mind Body Method, I talk about what it really means to build a healthy relationship with fitness— one that supports your life instead of taking it o
We’ve all said it: “I just need to be more motivated.” But what if motivation isn’t the problem and never was? In this episode, Katerina breaks down the psychology behind consistency , why motivation fades, and what actu
Strength training really has changed my life in more ways than one. If you're unsure about it or if you've experienced something similar, this one will resonate with you!
If you’re working hard but not seeing the results you want.. less fat loss, low energy, slow recovery, then protein might be the missing piece. In this episode, I break down why protein is so essential for women who want
Do you ever finish a binge and think, “What’s wrong with me?”You’re not alone, and you’re stuck in a pattern.In this video, I’ll show you how to detach from shame, understand what’s really happening when you binge, and b
Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first. IG: @katerina_mindbodymethod
Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!
Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough! Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term
Trying to lose fat and get stronger while working a full-time job? It’s not easy, but it is possible. In this episode, I’m breaking down the 5 most common mistakes I see women making when they’re working 9-5 (often longe
In this episode, we dive into the all-or-nothing mindset, why it keeps you stuck, how it sabotages your progress, and what to do instead. If you find yourself swinging between extremes, struggling to stay consistent, or
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The Mind Body Shift Podcast is hosted by Katerina Daskalaki. The show is categorised under health (fitness) and has published 21 episodes.
The Mind Body Shift Podcast has published 21 episodes.
The Mind Body Shift Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Mind Body Shift Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Mind Body Shift Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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