The Mind Body Shift Podcast

<p>You already know men need more calories. That's not the problem.</p><p>The problem is sitting at the same table, eating the same dinner, watching a completely different outcome, and having to just accept that. Over...

<p>If you're a petite woman who's been eating less, moving more, and still not seeing results, this episode is for you.</p><p>In this episode, I'm sharing everything I wish someone had told me at the very beginning: why...

<p>If you keep “messing it up” after one bad day… this is why. Most women over 30 aren’t struggling with fat loss because they lack discipline. They’re stuck in an all-or-nothing cycle where one slip turns into a full...

<p>If you're tired of starting over with your fat loss or weight loss journey and can't seem to stick to something long term, maybe the difference is in the enjoyment. If you don't enjoy the journey then it's going to...

<p>If you think fat loss means giving up your social life, you’ve got it wrong.</p><p>In this episode, I break down why you keep falling into the all-or-nothing trap—and the simple rules that let you enjoy meals out...

<p>I've created this podcast episode to be as useful as possible for any woman wanting to start a fat loss phase. These are 5 points not to be taken lightly and will help you on your journey!</p><p><br></p><p>If you...

<p>If you’ve ever felt like fitness wasn’t built for your body, this podcast is for you.</p><p>Today I want to give you 8 powerful shifts that will completely change how you approach strength, fat loss, and health...

<p>What if getting strong didn’t require obsession?</p><p>In this episode of The Mind Body Method, I talk about what it really means to build a healthy relationship with fitness— one that supports your life instead of...

<p>We’ve all said it: “I just need to be more motivated.”<br />But what if motivation isn’t the problem and never was?</p><p>In this episode, Katerina breaks down the psychology behind consistency , why motivation...

<p>Strength training really has changed my life in more ways than one. If you're unsure about it or if you've experienced something similar, this one will resonate with you! </p>

<p>If you’re working hard but not seeing the results you want.. less fat loss, low energy, slow recovery, then protein might be the missing piece.</p><p>In this episode, I break down why protein is so essential for...

<p>Do you ever finish a binge and think, “What’s wrong with me?”You’re not alone, and you’re stuck in a pattern.In this video, I’ll show you how to detach from shame, understand what’s really happening when you binge...

<p>Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first.</p><p><br /></p><p>IG: @katerina_mindbodymethod</p>

<p>Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!<br /></p>

<p>Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough! </p><p>Here is my guide to overcoming the 3pm slump, which includes quick fixes and...