Hosted by Morganne Aaberg · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here. This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
Morganne Aaberg hosts StrongHer Collective, a health show with 23 episodes published.
In this episode, we take on one of the most persistent myths in the fitness industry: that eating protein will burn fat or "hack" your metabolism. Spoiler — it won't. But the truth is actually more interesting than the m
In this episode, we take a deep dive into what actually happens to muscle during weight loss, and what protein can (and can’t) do to protect it. This conversation was inspired by a real-life interaction with someone usin
In this episode of the StrongHer Collective Podcast, we talk about what protein really does in the body, how it supports muscle repair and growth, how much protein active women actually need, and whether timing your prot
⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐ Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50% of new gym memberships purchased in Jan
In today’s episode, I’m joined by Dr. Olivia Petry, chiropractor, yoga teacher, and lead singer of the Dancing Hearts Band. Olivia brings a modern, sports-based approach to women’s injury care, and we dive into so much t
In this episode, I sit down with Dr. Kate Mihevc Edwards, physical therapist, author, and co-host of The Interdisciplinary Case Miles Podcast, for a thoughtful conversation about how women can navigate strength, recovery
In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers m
Influencer marketing has exploded in recent years, and supplements are one of the most profitable products promoted on social media. But when profit is the priority, consumers are often left with exaggerated claims, hidd
Injuries are a part of life and they’re almost unavoidable. But did you know women are more prone to certain injuries than men? In this episode, we talk about what injuries women are prone to, discuss theories on why thi
Supplements line the shelves of every health store and flood our social media feeds with promises of fat loss, energy, and better performance. But how safe are they really? In this episode, we break down how dietary supp
The supplement industry is massive—worth over $60 billion in 2024 in the U.S. alone—and chances are you’ve come across it in your daily life, whether at the grocery store, on Instagram, in a doctor’s office, or even from
Have you ever seen a workout that promises to get rid of belly fat with three moves? In this episode I explain that targeted fat loss is a complete lie, because that is simply not how biology works. However, for decades
It’s summer, which means the weather’s hot and the pressure to have a “summer body” is even hotter. In this episode, we unpack where that idea comes from, how it harms women, and what we can do to push back. From magazin
Think you need 10,000 steps a day to be healthy? Think again. In this episode of the StrongHer Collective podcast, I’m breaking down where that magic number really came from (hint: it wasn’t science), what the research a
This week we tackle YOUR questions about women's fitness, and fitness in general. We cover considerations for perimenopause and menopause (also check out the episode titled Menopause & HIIT: Science vs. Social Media clai
This week, I’m joined by Suz Stein, a registered dietitian, former D1 athlete, and fitness instructor, to dive deep into the complex world of nutrition and fitness. Together, we explore all things nutrition related, from
A client recently told me her friend said women in menopause should skip HIIT and stick to lifting weights and zone 2 cardio. Ever heard that? My gut reaction was that lifting is essential, but there’s no blanket reason
You’ve heard the warnings—“HIIT spikes cortisol!” “Stop doing intense workouts or you’ll never lose weight!” In this episode, I’m diving into these claims to separate social media myths from science. What is HIIT, what i
Think your Apple Watch is telling you how many calories you’re really burning? In this episode of StrongHer Collective, we break down how energy expenditure is actually measured — and why your smartwatch might be giving
Delve into the complexities of Body Mass Index (BMI), exploring its historical origins (all the way back to the 1830s!), practical applications, and significant limitations. Our discussion highlights how BMI, while a wid
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StrongHer Collective is hosted by Morganne Aaberg. The show is categorised under health (fitness) and has published 23 episodes.
StrongHer Collective has published 23 episodes.
StrongHer Collective regularly covers health, fitness. It sits in the health category, with a fitness focus.
StrongHer Collective is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of StrongHer Collective average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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