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Hosted by Scarlett Portues · 🇺🇸 US · EN-GB · 16 episodes
Established thought leaders with verified media credentials.
The Uplift Podcast helps women stop fighting their bodies and start building strength, self-trust, and sustainable change - not another how to posdcast
Scarlett Portues hosts The UpLift Podcast 1, a health show with 16 episodes published.
Send us Fan Mail You know the sentence. "I'll be happy when I lose the weight." "I'll be happy when I hit that number." "I'll be happy when the shoot's done." I've been on both sides of it — the teenager who thought happ
Send us Fan Mail Gemma has trained with Scarlett for over four years through a powerlifting competition, two physique photoshoots, and two rounds of the Uplift Project. Then, at 37, her body made a call she never asked f
Send us Fan Mail For as long as I can remember, I was trying to shrink. Compete, cut, lean out, take up less room my body was always a project to be fixed. This episode is about what changed when I turned 34 and finally
Send us Fan Mail There's a quiet story a lot of women start telling themselves somewhere in their forties that the most driven, most fired-up version of them is now behind them. The energy shifts, the spark flickers, the
Send us Fan Mail Katie Collins on losing everything she'd built her identity around and choosing to rise anyway. Katie Collins used to live for the stage. Deep in the UK bodybuilding world, her whole life was built aroun
We're kicking off Season 2 with something that sits at the root of so much of what holds women back and it's not laziness, lack of motivation, or discipline. It's the quiet, cumulative damage of measuring too much, compa
What if the most powerful thing you could do for your confidence had nothing to do with how you look? This week's guest has spent years mastering her body — first as an IFBB Figure Pro, then as an Ironman triathlete cros
Why do so many women who know better still find themselves chasing smaller instead of stronger? In this solo episode your host, Scarlett gets completely honest by sharing her own journey from overweight, insecure beginne
What started as a conversation about body language and posing turned into a deeper dive into mindset. Katie is a coach, competitive bodybuilder, posing coach and mum of one. I thought we were going to talk about how to s
What does it actually mean to feel confident in your body — not just look confident, but genuinely feel it from the inside out? In this episode, I sit down with Barbra Kiss — IFBB Pro figure competitor turned CrossFit an
What happens when the thing that gave you identity stops serving you? Former NPC & PCA bikini competitor Jenny Chisty gets raw about stepping away from the stage and navigating the identity crisis that followed. Her life
Navigating Your Hormones: Perimenopause, Identity & Thriving in Your Mid-30s and Beyond Hosted by Scarlett | Guest: Adele Johnston MSc, The Menopause Coach In this deeply personal and empowering conversation, Scarlett si
If you've been busy for months but feel like you're going nowhere — this episode is for you. In this solo episode Im going deep on one of the most common patterns I see holding women back from their goals and it has noth
The voice in your head is lying to you. You know the one. The constant commentary telling you you're not good enough, you've let yourself go, everyone else has it together except you. The one that catastrophises a wrinkl
What if the missing piece in your training wasn't physical—it was mental? In this powerful episode, Scarlett sits down with World Champion Strongwoman Chloe Brennan, who's made the transition from elite competitor & coac
Why does hitting 30 feel like your body sent you a breakup text? Welcome to The Uplift Podcast with Scarlett Portues a podcast for women 30+ who are tired of fighting their bodies and ready to build real confidence that
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The UpLift Podcast 1 is hosted by Scarlett Portues. The show is categorised under health (fitness) and has published 16 episodes.
The UpLift Podcast 1 has published 16 episodes.
The UpLift Podcast 1 regularly covers health, fitness. It sits in the health category, with a fitness focus.
The UpLift Podcast 1 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The UpLift Podcast 1 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The UpLift Podcast 1 average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The UpLift Podcast 1's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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