The UpLift Podcast 1

Send us Fan Mail Gemma has trained with Scarlett for over four years through a powerlifting competition, two physique photoshoots, and two rounds of the Uplift Project. Then, at 37, her body made a call she never asked...

Send us Fan Mail For as long as I can remember, I was trying to shrink. Compete, cut, lean out, take up less room my body was always a project to be fixed. This episode is about what changed when I turned 34 and finally...

Send us Fan Mail There's a quiet story a lot of women start telling themselves somewhere in their forties that the most driven, most fired-up version of them is now behind them. The energy shifts, the spark flickers...

Send us Fan Mail Katie Collins on losing everything she'd built her identity around and choosing to rise anyway. Katie Collins used to live for the stage. Deep in the UK bodybuilding world, her whole life was built...

<p>We're kicking off Season 2 with something that sits at the root of so much of what holds women back and it's not laziness, lack of motivation, or discipline. It's the quiet, cumulative damage of measuring too much...

<p>What if the most powerful thing you could do for your confidence had nothing to do with how you look?</p><p>This week's guest has spent years mastering her body — first as an IFBB Figure Pro, then as an Ironman...

<p>Why do so many women who know better still find themselves chasing smaller instead of stronger?</p><p>In this solo episode your host, Scarlett gets completely honest by sharing her own journey from overweight...

<p>What started as a conversation about body language and posing turned into a deeper dive into mindset.</p><p>Katie is a coach, competitive bodybuilder, posing coach and mum of one. I thought we were going to talk...

<p>What does it actually mean to feel confident in your body — not just look confident, but genuinely feel it from the inside out?</p><p>In this episode, I sit down with Barbra Kiss — IFBB Pro figure competitor turned...

<p>What happens when the thing that gave you identity stops serving you?</p><p>Former NPC & PCA bikini competitor Jenny Chisty gets raw about stepping away from the stage and navigating the identity crisis that...

<p><b>Navigating Your Hormones: Perimenopause, Identity & Thriving in Your Mid-30s and Beyond</b></p><p>Hosted by Scarlett | Guest: Adele Johnston MSc, The Menopause Coach</p><p>In this deeply personal and empowering...

<p>If you've been busy for months but feel like you're going nowhere — this episode is for you.</p><p>In this solo episode Im going deep on one of the most common patterns I see holding women back from their goals and...

<p><b>The voice in your head is lying to you.</b></p><p>You know the one. The constant commentary telling you you're not good enough, you've let yourself go, everyone else has it together except you. The one that...

<p><b>What if the missing piece in your training wasn't physical—it was mental?</b></p><p>In this powerful episode, Scarlett sits down with World Champion Strongwoman Chloe Brennan, who's made the transition from elite...

<p><b>Why does hitting 30 feel like your body sent you a breakup text?</b></p><p>Welcome to The Uplift Podcast with Scarlett Portues a podcast for women 30+ who are tired of fighting their bodies and ready to build real...