Hosted by Mackenzie Laramie · 🇺🇸 US · EN-US · 38 episodes
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Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out. Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time. Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve!
Mackenzie Laramie hosts Rooted in Strength, a health show with 38 episodes published.
Send a text The holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigat
Send a text In this episode, I dive into the principles I lived by last year that allowed me to start leveling up as a woman. Entering December I have never felt more fit, confident and had cleared direction on my life b
Send a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up fo
Send a text In this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep se
Send a text In this episode we dive into if your fitness journey is supposed to be hard. Going through the highlight reel social media is, the game of comparison, and clouding your judgement in your own journey. We dive
Send a text In the final episode of the Spring Reset series, Mackenzie invites you to shift the way you approach your goals—from obsessing over doing more, to aligning with the woman you're becoming. If you’ve ever felt
Send a text Today, we’re diving into something I know many of you are craving right now: a spring reset —specifically, with your gym routine . Whether you’ve been consistent, in a bit of a rut, or just getting back on tr
Send a text With spring finally here, it’s the perfect time to give your body—and your nutrition—a reset. If you've been feeling sluggish after the colder months or just want to feel more energized and vibrant, this epis
Send a text Feeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking? This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes, ou
Send a text In this episode we dive into how to navigate holidays, traveling, and vacations on your fitness journey. I take you through what I did this past Easter week with family through my messy action and mindset ref
Send a text Feeling like your fitness journey has come to a standstill? Don’t worry—you’re not alone! In this episode of Rooted in Strength , we’re tackling those inevitable plateaus that happen in the gym, with weight l
Send a text Struggling with body image or feeling like you’re never “enough”? In this episode of Rooted in Strength , we’re getting real about confidence, self-love, and shifting the way you see yourself—inside and out.
Send a text Ever feel like you’re the only thing standing in your own way? That little voice of doubt, the fear of failure, the perfectionism—it’s time to shut it down for good. In this episode, we’re diving deep into th
Send a text Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Foll
Send a text Mastering your body starts with building a strong foundation. In this episode of Rooted in Strength , we’re breaking down the basics of full-body mastery—strength training fundamentals, proper form, and the m
Send a text Welcome to the very first episode of Rooted in Strength ! In this episode, we’re setting the foundation for everything this podcast is about—building unshakable confidence, embracing your strength, and transf
Send a text Sharing with you how I stay on track while I’m in Las Vegas this week and a rule of thumb I use on every vacation🔥 If you have a vacation coming up and you’re stressed about how to stay on track, no worries
Send a text Diving into the 3 principles I use for myself and my clients when it comes to fatloss and establishing that calorie deficit. I will give you a hint: it isn't a calorie calculator online, fasting, hours of car
Send a text This episode with my guest host and fellow coach @katiecoachesvegan diving into plant based nutrition and our best hacks on toning and losing fat while being vegan/vegetarian/veg curious or plant based. Looki
Send a text Diving into what is the best option for fat loss and toning up. Going over misconceptions when it comes to fat loss and intuitive eating and busting common myths I see on social media. Looking for help with y
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Rooted in Strength is hosted by Mackenzie Laramie. The show is categorised under health (fitness) and has published 38 episodes.
Rooted in Strength has published 38 episodes.
Rooted in Strength regularly covers health, fitness. It sits in the health category, with a fitness focus.
Rooted in Strength is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted in Strength hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted in Strength average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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