Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out. Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time. Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve!
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchRooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation, inside and out.
Rooted in Strength is hosted by Mackenzie Laramie. The show has published 38 episodes to date.
Recent episodes include "Holding Boundaries Through the Holidays" (3 December 2025, 24 minutes), "5 Principles I Lived by to Level Up my Life This Year" (1 December 2025, 25 minutes), and "She Stopped Playing Small: Heather’s Glow-Up Through Fitness & Mindset" (9 October 2025, 54 minutes).
Rooted in Strength publishes roughly weekly, with episodes averaging 23 minutes across 38 episodes.
Booking probability for Rooted in Strength is 20%, and the host is rated Selective on guests. Rooted in Strength requires a Pod Score of 80 or higher. Rooted in Strength's contact route on record: public web form.
The strongest fits for Rooted in Strength are Health & Wellness Services. Rooted in Strength has a health audience.
Mackenzie Laramie hosts Rooted in Strength, a health podcast with 38 episodes published.
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Rooted in Strength
Send a text The holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I...
Episode #15
Send a text In this episode, I dive into the principles I lived by last year that allowed me to start leveling up as a woman. Entering December I have never felt more fit, confident and had cleared direction on my life...
Episode #14
Send a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up...
Episode #13
Send a text In this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep...
Episode #12
Send a text In this episode we dive into if your fitness journey is supposed to be hard. Going through the highlight reel social media is, the game of comparison, and clouding your judgement in your own journey. We dive...
Episode #11
Send a text In the final episode of the Spring Reset series, Mackenzie invites you to shift the way you approach your goals—from obsessing over doing more, to aligning with the woman you're becoming. If you’ve ever felt...
Episode #10
Send a text Today, we’re diving into something I know many of you are craving right now: a spring reset —specifically, with your gym routine . Whether you’ve been consistent, in a bit of a rut, or just getting back on...
Episode #9
Send a text With spring finally here, it’s the perfect time to give your body—and your nutrition—a reset. If you've been feeling sluggish after the colder months or just want to feel more energized and vibrant, this...
Episode #8
Send a text Feeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking? This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes...
Episode #7
Send a text In this episode we dive into how to navigate holidays, traveling, and vacations on your fitness journey. I take you through what I did this past Easter week with family through my messy action and mindset...
Episode #6
Send a text Feeling like your fitness journey has come to a standstill? Don’t worry—you’re not alone! In this episode of Rooted in Strength , we’re tackling those inevitable plateaus that happen in the gym, with weight...
Episode #5
Send a text Struggling with body image or feeling like you’re never “enough”? In this episode of Rooted in Strength , we’re getting real about confidence, self-love, and shifting the way you see yourself—inside and out...
Episode #4
Send a text Ever feel like you’re the only thing standing in your own way? That little voice of doubt, the fear of failure, the perfectionism—it’s time to shut it down for good. In this episode, we’re diving deep into...
Episode #3
Send a text Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8...
Episode #2
Send a text Mastering your body starts with building a strong foundation. In this episode of Rooted in Strength , we’re breaking down the basics of full-body mastery—strength training fundamentals, proper form, and the...
Episode #1
Send a text Welcome to the very first episode of Rooted in Strength ! In this episode, we’re setting the foundation for everything this podcast is about—building unshakable confidence, embracing your strength, and...
Episode #22
Send a text Sharing with you how I stay on track while I’m in Las Vegas this week and a rule of thumb I use on every vacation🔥 If you have a vacation coming up and you’re stressed about how to stay on track, no worries...
Episode #21
Send a text Diving into the 3 principles I use for myself and my clients when it comes to fatloss and establishing that calorie deficit. I will give you a hint: it isn't a calorie calculator online, fasting, hours of...
Episode #20
Send a text This episode with my guest host and fellow coach @katiecoachesvegan diving into plant based nutrition and our best hacks on toning and losing fat while being vegan/vegetarian/veg curious or plant based...
Episode #19
Send a text Diving into what is the best option for fat loss and toning up. Going over misconceptions when it comes to fat loss and intuitive eating and busting common myths I see on social media. Looking for help with...
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