Hosted by hannah.somers-gb · 🇺🇸 US · EN-GB · 61 episodes
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Welcome to the FIT MUM Podcast!As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89
hannah.somers-gb hosts The FIT MUM Podcast, a health show with 61 episodes published.
In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even les
Have you ever felt like you're doing everything right, but the scale isn't going down anymore? You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE
I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework! 🚀 She was stuck in cycle of losing weight and always regaining it again and wanted to find a wa
This is a conversation from the heart and something that I wish more mums and women in general understood. You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight. You
Welcome to the January Q+A for my Strong Mums Club members. More info on Strong Mums Club HERE
I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼 By stepping into your DOING era, rather than just T
The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 wee
When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness g
Because not only did weight training completely change my body physically but it also changed my life too. For the better! Want to learn how to create your dream toned body >> FREE MASTERCLASS Want to start weight traini
Starting or being on a fitness journey is NOT a chore, IT'S EXCITING 🤩 Want to get ahead and make progress on your fitness goals before we start the new year? Come and join the Winter Arc inside Strong Mums Club >>> HER
I am going to be spending the next few winter months getting into THE BEST shape of my life... and I am SO excited 🤝🏼 If this excites you and you also want to get ahead of the 'new year, new me' crowd then you are welc
This is essentially what I do to ensure that I am ready and prepared to have a successful week in ALL areas of my life, so I hope this helps you too. Want access to my FREE masterclass on how to create your dream toned b
Sooooo this week I picked up the lurgy! (not sure if thats the technical name but thats what I am calling it) And it got me thinking how illness used to really frustrate me because it felt like I was going to be taking 1
In order to get the results you want you are going to HAVE to be honest with yourself. So this episode is a bit of a reality check for those of you who need it! Join Strong Mums Club HERE
Yes really! You just don't realise it but I explain exactly what I mean in this episode. Because it's only since I became a mum that I have been able to progress towards my fitness goals consistently. You can listen to m
If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode
Let's catch up! All things holiday weight gain, why and how I am losing this ASAP. What I ate, what I did and how you can still enjoy your holiday and not let it ruin your progress. Getting back on track >> watch this Co
I thought I would share with you exactly how I plan to stay on track with my fitness goals while on holiday so that I can enjoy myself but also stay feeling amazing during the holiday too. Follow along on insta HERE All
Talking you through the first 3 weeks of my 'fat loss' phase, how this has impacted my scale weight and what you need to check if you aren't seeing progress! Follow me on insta HERE
Not to be dramatic but having a morning routine as a single mum has changed my life and in this episode I am taking you through exactly what I do and what you need to do to set yourself up for the best day... and life! D
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The FIT MUM Podcast is hosted by hannah.somers-gb. The show is categorised under health (fitness) and has published 61 episodes.
The FIT MUM Podcast has published 61 episodes.
The FIT MUM Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The FIT MUM Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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