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Hosted by katemwright · 🇺🇸 US · EN-GB · 37 episodes
Established thought leaders with verified media credentials.
Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life.We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife.@katewrightpt
katemwright hosts Everyday Strong, a health show with 37 episodes published.
Absolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they had read strength training is what they nee
Today I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel difficult to make time for your goals & progress
Here I am answering a couple of Client Check-In questions each fortnight. These are very common questions so I thought I would answer them & share it. Hope it helps. Any questions, please do drop me a DM @katewrightpt
What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing. Hear about her 4 stone weights, becoming a runner des
What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing. Hear about her 4 stone weights, becoming a runner des
5 scenario's to check yourself for! Are you standing in your own way? Could you make it easier to see progress? Let me know if you can relate or if you need support - reach out at @katewrightpt
5 scenario's to check yourself for! Are you standing in your own way? Could you make it easier to see progress? Let me know if you can relate or if you need support - reach out at @katewrightpt
You know what you should be doing, but why is it so hard to implement? What is really getting in your way? I discuss some lifestyle stuff that really doesn't help. How many can you relate to? I finish with my top tips to
A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison discusses
Where would I start if my goal was tone up & lose a bit of weight? Where would I begin? I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the mindset which
A new look & a refresh brand for me. Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know. @katewrightpt
Are you looking for the perfect balance in your life with regards nutrition & fitness goals? Well this podcast is for you! Balance is illusive but the juggle is very much real. If you're trying to get started with your o
My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime. It doesn't have to be f*ck i
These things I just want to shout at the rooftop about! Don't let these 5 things stop your progress. @katewrightpt
Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her b
Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance.... My 6 tips to make the most of the last 2 months of the year, lets make it absolutely coun
What I've learned in my 20 year quest for health & fitness. From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!
' The biscuits are flaunting themselves at me!' Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Beth talks about how as a busy mum & GP, she is fitting working on her goals into a b
Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Sayda has come so far in 3 years.. from training in Pregnancy, to the postnatal period, to setting strength goals, hitting the gym &
Mini Series; Chats with Mums - hear their challenges & how they are making progress with their health/fitness goals. Beth has 2 little ones, hear how she is navigating the postnatal phase second time around & working on
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Everyday Strong is hosted by katemwright. The show is categorised under health (fitness) and has published 37 episodes.
Everyday Strong has published 37 episodes.
Everyday Strong regularly covers health, fitness. It sits in the health category, with a fitness focus.
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