Everyday Strong

Mini Series - Episode ONE @katewrightpt

Absolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they had read strength training is what they...

Today I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel difficult to make time for your goals &...

Here I am answering a couple of Client Check-In questions each fortnight. These are very common questions so I thought I would answer them & share it. Hope it helps. Any questions, please do drop me a DM @katewrightpt

<p>What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing.</p><p>Hear about her 4 stone weights, becoming a...

What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing. Hear about her 4 stone weights, becoming a runner...

<p>5 scenario's to check yourself for!</p><p><br /></p><p>Are you standing in your own way?</p><p>Could you make it easier to see progress?</p><p><br /></p><p>Let me know if you can relate or if you need support - reach...

5 scenario's to check yourself for! Are you standing in your own way? Could you make it easier to see progress? Let me know if you can relate or if you need support - reach out at @katewrightpt

<p>You know what you should be doing, but why is it so hard to implement? What is really getting in your way?</p><p>I discuss some lifestyle stuff that really doesn't help. How many can you relate to? </p><p>I finish...

<p>A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison...

<p>Where would I start if my goal was tone up & lose a bit of weight? Where would I begin?</p><p>I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the...

<p>A new look & a refresh brand for me.</p><p>Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know.</p><p><br /></p><p>@katewrightpt</p>

<p>Are you looking for the perfect balance in your life with regards nutrition & fitness goals?</p><p>Well this podcast is for you! </p><p><br></p><p>Balance is illusive but the juggle is very much real. </p><p>If...

<p>My tools & top tips to help you not lose all progress so far in your health & fitness journey. </p><p>It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime.</p><p>It doesn't...

<p>These things I just want to shout at the rooftop about! </p><p>Don't let these 5 things stop your progress.</p><p><br></p><p><br></p><p>@katewrightpt</p>