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Hosted by Rachel Evans · 🇺🇸 US · EN-GB · 31 episodes
Established thought leaders with verified media credentials.
Nourish and Mum is a podcast for busy mums who want to feel healthier, stronger, and more like themselves - without nutrition becoming another full time job. Hosted by me, Rachel, this podcast explores the real tension many mums live with: wanting to care for their own health, while also wanting to be fully present for their children - especially while they’re young. Expect calm, honest conversations about food, body image, habits, mindset and fat loss, all grounded in real life. No extremes. No guilt. No pressure to be perfect. Episodes are short and practical, designed to fit mum life!
Rachel Evans hosts Nourish and Mum, a health show with 31 episodes published.
I went to the theme park and zoo this week and my weight has also been on a rollercoaster! Past me would have been deflated. Spiralled, probably. Current me is not worried. And in this episode I explain why. A bit of sci
I talk through the average weight gain on a holiday and that actually the problem isn’t what you do on your holidays! Plus what actually needs to happen when you get home. And it's a lot simpler than you think. Want to w
I'm a habitual grazer. I like going to get food. Having food in my hands. Nibbling between meals. Three big meals a day has never worked for me, and for a long time I thought that meant I was doing it wrong. I'm not. in
You're scrolling. You see her. Lean, defined, tanned, three kids apparently, glowing in a matching set. And you feel it. Why doesn't my body look like that. This episode is about what you're actually looking at when you
Six weeks of no structure. Kids off, holidays, weekends away, half the routine gone. Most mums do the same thing. Park their health and fitness until September. Waiting until the weeks feel like theirs again. I get it. B
It's hot. You're barely eating. So why are the scales up? In this episode I'm covering what the heat actually does to your appetite and why eating less during the day doesn't mean your calories are down. Plus what's real
Let’s talk about what working with me looks like - and answering the questions people don't always ask out loud. Is it worth the money? What if I've tried coaching before and it didn't work? What if I can't commit to thr
People say this to me a lot. And yes, I guess I am. But being in shape doesn't mean you're happy with everything. It doesn't mean you don't have insecurities. In this episode I'm being honest about what two pregnancies a
Last week I did an experiment. Every time I went to the kitchen and picked something up, I plated it up and left it on the worktop instead of eating it. By the end of the day, this is what was on plates. 180. 350. 180. 1
For most mums, the missing piece isn't more information. You know what to do. The problem is doing it consistently - week after week, inside a real life that keeps getting in the way. This episode is about accountability
We know consistency with a few habits is the thing that actually changes how you look and feel. But most of us try to build it through streaks. Hit the protein every day. Walk every day. Whatever you do, don't break the
We all have them. The weeks where things go “off plan”, you eat more than you intended, and the structure just isn't there. Most people respond in one of three ways. The full fuck it. The cupboard clearout. Or the total
Being a mum is hard. Trying to lose body fat and stay consistent on top of that - even harder. This episode is about why. Not just the obvious stuff - the time, the tiredness - but what's actually happening hormonally wh
The plan to overhaul everything never survives the chaos of real mum life. Even with the best of intentions, three days in, something happens, and the whole thing is a write-off. This episode is about why small tweaks, d
Fitting exercise in feels like just another thing on an already impossible list. This episode is about changing that. Not by adding more to your day - but by using the bits you're already in slightly differently. Squatti
Everyone wants the number. The one that’ll make everything click. This episode is about why I’m not going to give you one - and why that’s actually better for you. I’m covering why all calorie numbers are estimates to be
You’re doing the right things. Eating well, being sensible, not going mad. And nothing’s happening. It’s probably not what you think. In this episode I’m walking through the two things that quietly undo a lot of really c
You’re doing everything. The kids, the job, the house, the mental load of just keeping it all going. And looking after yourself is the thing that keeps slipping. This episode is for the mum doing the school run and the m
You’ve had a big weekend. Maybe a work do, a birthday, a week where you were just knackered. And now it’s Sunday night and you’re already planning it - salads, no snacks, back on it from Monday. And you mean it. You genu
One rough week doesn’t mean the approach isn’t working. But it can feel that way. The temptation to scrap everything and starting something new is real. In this episode, I’m talking about why that urge is often the thing
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Nourish and Mum is hosted by Rachel Evans. The show is categorised under health (fitness) and has published 31 episodes.
Nourish and Mum has published 31 episodes.
Nourish and Mum regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Nourish and Mum average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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