Nourish and Strength

Here's an unsexy truth that most nutrition and fitness content can't lead with because it simply doesn't sell. The thing that actually gets results isn't the woman on Instagram making "fugdge" from whey and cottage...

Hear me out! I love September. Back to routine, season changing and getting ever closer to Christmas - but with still the right amount of time left to make a huge dent in your goals before the year is out. If you want...

I’m currently 3 weeks out from my wedding and I weight the same as I did before my kids 5.5 years ago! But I don’t look the same. In this episode I’m explaining why. What the scales actually measure. And what matters...

I went to the theme park and zoo this week and my weight has also been on a rollercoaster! Past me would have been deflated. Spiralled, probably. Current me is not worried. And in this episode I explain why. A bit of...

I talk through the average weight gain on a holiday and that actually the problem isn’t what you do on your holidays! Plus what actually needs to happen when you get home. And it's a lot simpler than you think. Want to...

I'm a habitual grazer. I like going to get food. Having food in my hands. Nibbling between meals. Three big meals a day has never worked for me, and for a long time I thought that meant I was doing it wrong. I'm not. in...

You're scrolling. You see her. Lean, defined, tanned, three kids apparently, glowing in a matching set. And you feel it. Why doesn't my body look like that. This episode is about what you're actually looking at when you...

Six weeks of no structure. Kids off, holidays, weekends away, half the routine gone. Most mums do the same thing. Park their health and fitness until September. Waiting until the weeks feel like theirs again. I get it...

It's hot. You're barely eating. So why are the scales up? In this episode I'm covering what the heat actually does to your appetite and why eating less during the day doesn't mean your calories are down. Plus what's...

Let’s talk about what working with me looks like - and answering the questions people don't always ask out loud. Is it worth the money? What if I've tried coaching before and it didn't work? What if I can't commit to...

People say this to me a lot. And yes, I guess I am. But being in shape doesn't mean you're happy with everything. It doesn't mean you don't have insecurities. In this episode I'm being honest about what two pregnancies...

Last week I did an experiment. Every time I went to the kitchen and picked something up, I plated it up and left it on the worktop instead of eating it. By the end of the day, this is what was on plates. 180. 350. 180...

<p>For most mums, the missing piece isn't more information.</p><p><br></p><p>You know what to do. The problem is doing it consistently - week after week, inside a real life that keeps getting in the...

<p>We know consistency with a few habits is the thing that actually changes how you look and feel.</p><p><br></p><p>But most of us try to build it through streaks. Hit the protein every day. Walk every day. Whatever you...

<p>We all have them. The weeks where things go “off plan”, you eat more than you intended, and the structure just isn't there.</p><p><br></p><p>Most people respond in one of three ways. The full fuck it. The cupboard...