Hosted by Unknown Host · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.
Unknown Host hosts The Hot Mum Era Podcast, a health show with 22 episodes published.
My worst Youtube video EVER, starting a whole new instagram, and feeling scared of having a brand called "Hot Mum Era" if my colleagues ever found out. After a crappy week, I was literally considering getting rid of ever
Managing fatigue at work because I'm a mother to 3 small children is not for the faint-hearted. And then at work last week, the worst happened... I made a mistake on a patient. Thankfully she is fine, everything got sort
Money has always been so stressful for me for as long as I can remember - and then becoming a mum just meant it was even worse. I always had to rely on Afterpay, I'd barely get through a fortnight trying to pay for every
This week I just felt *off* like... flat. And when I talked to my sister, who has just gotten engaged a couple of months ago, we realised we were both feeling the same vibes of the sadness that comes with not having fami
I used to freak out when we would have busy days, or busy seasons, at full capacity - to the point I couldn't even clean up after dinner or at least before I went to bed. I would have thoughts like - "is this just my lif
I always dreamed of quitting my job and having that classic movie moment where I could hand in my resignation, feeling fed up, tell my boss where to go, and walk out feeling super confident and free, going home to a thri
You know those days when you can't be bothered to be a mum? Literally everything feels like too much, it all feels too hard, and you would much rather collapse on the couch with some pancakes than deal with your own chil
When we compare ourselves to other mums, we ALWAYS come up short. It is so easy to look at someone's snapshot of their day, and quickly assume we are not doing as well at being a mum as they are. We know that. But... it
In this episode we talk about how by self-actualising, you are giving your children a family culture that will build them up and ground them throughout their lives. Download your FREE 7-Day Toolkit For Mum Burnout at htt
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit The Hot Mum Era Podcast https://podcasts.apple.com/au/podcast/10-lets-talk-about-the-guilt-behind-having-less/id18699
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline
Snapping and "losing it" 3 times in the space of a few weeks is firstly not nice for my family, and not a good sign of being exactly mentally healthy for me... plus, if I really am exhausted, I don't exactly have pregnan
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline
In this episode we talk about the burnout that comes from longing for more — more space, more freedoms, more travel or even just more self-care - even when you love your kids. I explore how wanting more space, creativity
We're not just tired - we're exhausted from always striving to meet society's standards of what being a "good mum" looks like. But where does that even come from? In this episode, we look at pressures that come from the
In this episode, we're talking about the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. It is quite possibly the biggest reason mums feel burnt out in t
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit In this episode, we're talking about the biggest reason mums feel burnt out in this generation of raising children: t
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit this episode, we’re talking about how being “on” all day as a mum can lead to burnout. That constant state of being e
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline
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The Hot Mum Era Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 22 episodes.
The Hot Mum Era Podcast has published 22 episodes.
The Hot Mum Era Podcast regularly covers Health, Fitness, Mental, Kids, Family. It sits in the Health category, with a fitness focus.
The Hot Mum Era Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Hot Mum Era Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Hot Mum Era Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Hot Mum Era Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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