Mindset, Moves And Meals for Mums Who Want More

Mum life is chaos—but your health doesn’t have to be. Mindset, Moves & Meals is your go-to podcast for building strength, confidence, and balance without the all-or-nothing mindset.Join Tascha, mum of three and founder of The Balanced Mum Method, as she shares real, unfiltered chats about fitness, food, and mindset—without guilt or restriction.Get practical tips, honest convos, and simple strategies to thrive in the chaos. Hit follow and let’s do this together!⸻Connect with me:Website: https://linktr.ee/thebalancedmummethodInstagram: https://instagram.com/thebalancedmummethod

Mindset, Moves And Meals for Mums Who Want More is a health podcast hosted by Unknown Host, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mindset, Moves And Meals for Mums Who Want More, a health show with 15 episodes published.

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  Episode #14

  Ep 14: The Bare Minimum Workout Formula

  Jun 24, 20257 minS0

  <p>Tired of thinking a “real workout” needs to be 60 minutes, intense, and sweat-drenched?</p><p>In this short but powerful episode, I’m walking you through the Bare Minimum Workout Formula — the exact approach I give my 1:1 and membership clients when life is chaotic and time is tight.</p><p><br></p><p>✨ What we cover:</p><p>• Why shorter workouts still count</p><p>• How to build your “minimum” without guilt</p><p>• The mindset shift that makes it stick</p><p>• Real-life examples from busy mums like you</p><p><br></p><p>This isn’t about lowering your standards...

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  Episode #13

  Ep 13: A Short Workout Still Counts

  Jun 22, 20256 minS0

  <p>If you’ve ever skipped a workout because it “wasn’t long enough to count”… this pep talk is for you.</p><p><br></p><p>In this quick episode, I’m walking you through a powerful reframe:</p><p>You don’t need a perfect 60-minute gym session to make it matter.</p><p>A 12-minute walk counts.</p><p>A stretch before bed counts.</p><p>A few squats in the lounge while your kids watch Bluey? It all counts.</p><p><br></p><p>✨ Real stories from mums inside The Balanced Mum Method</p><p>✨ Why intensity ≠ consis...

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  Episode #12

  Ep 12: Reset your Pantry, Reset Your Week: A Ritual for Busy Mums

  Jun 21, 20256 minS0

  <p>If meals have felt chaotic lately or you’ve been winging it with snacks and leftovers this episode is your gentle Sunday reset.</p><p><br></p><p>Inside this episode, I’ll walk you through my 5-step Pantry & Fridge Reset Ritual to help you:</p><p><br></p><p>• Clear the clutter and ditch decision fatigue</p><p>• Create a simple flexi-meal rhythm for the week ahead</p><p>• Stock just 3 supportive basics (no giant shopping list required)</p><p>• Feel prepared without the pressure or all-or-nothing planning</p><p><br></p><p>Because you don’t need a perfect meal...

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  Episode #11

  Ep 11: How to Build Balanced Plates Without the Pressure

  Jun 19, 202510 minS0

  <p>Confused about what a “balanced plate” actually looks like as a busy mum? You’re not alone and no, you don’t need to weigh everything or obsess over macros to eat well.</p><p><br></p><p>In this coaching episode, I’ll walk you through:</p><p>• The 3-part formula I use with my clients (super simple!)</p><p>• How to build meals that satisfy and energise you</p><p>• Why you don’t need to count, restrict or get it “perfect”</p><p>• What to do when your meals aren’t textbook but life still needs feeding</p><p><br></p><p>T...

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  Episode #10

  Ep 10: Ditching Food Guilt for good

  Jun 17, 20258 minS0

  <p>Food guilt doesn’t make you healthier. It just keeps you stuck in a cycle of shame, restriction, and starting over again and again.</p><p><br></p><p>In this Real Talk Reset episode, we’re unpacking:</p><p>• Why food guilt sticks around (even when you “know better”)</p><p>• The emotional roots of guilt after eating</p><p>• How to shift from punishment to compassion</p><p>• Simple mindset swaps you can use today</p><p><br></p><p>This is the episode for any mum who’s eaten something “off plan” and instantly felt regret. It’s time to let go of...

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