Hosted by Hannah Somers · EN-GB · 73 episodes
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Welcome to The Strong Mum Diaries… The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in). I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life. This is what it really looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow. No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired. Because I believe this is what more mums need to hear. So if you want to know what it really takes to build your dream body as a mum , you’re in the right place. Come s
Hannah Somers hosts The Strong Mum Diaries, a health show with 73 episodes published.
In the last episode I shared WHY I am buiding and in this episdoe I am talking you trough what that actually looks like in terms of what and how much I'm eating... But also when as this is key. Also I explain what my tra
This is the first in a little mini series where I am going to share with you the season I am right now... and that is going through my first BUILD phase. I want to talk about things that no one talks about. The messy par
Welcome to the inner workings of my brain 🤣 This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make. I also dive into navigating luteal phase mood sw
In this episode, I’m talking about the 3 big “non-negotiables” I believe every woman needs if she wants to build a strong, toned body she actually feels good living in and proud to show off. These aren’t quick fixes or r
This week I’m opening up about something I’ve been struggling with behind the scenes. It’s not always easy to admit, but right now, I’m not feeling as comfortable in my body as I’d like to be or have been. Self-sabotage,
Summer holidays are here 😅 Routines are out the window, the kids are off and it’s easy to feel like your fitness goals need to take a back seat. So in this episode, I’m sharing my real-life POA (plan of action) for stay
I started this week VERY hungover… but I still showed up. And that’s kind of the point of this episode 🙃 Inside I’m chatting about: → How I’ve navigated this week after drinking at the weekend → Why knowing what phase y
This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪 Inside this episode, I’m sharing: The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations
This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳 But also, t
I promised raw and real... and this episode is just that! The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking
In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving. I talk a
I’m back! But this time, things are different. Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done wi
In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even les
Have you ever felt like you're doing everything right, but the scale isn't going down anymore? You’re not alone—weight loss plateaus happen to everyone . But before you panic or slash your calories even more or even GIVE
I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework ! 🚀 She was stuck in cycle of losing weight and always regaining it again and wanted to find a w
This is a conversation from the heart and something that I wish more mums and women in general understood. You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight. You
Welcome to the January Q+A for my Strong Mums Club members. More info on Strong Mums Club HERE
I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼 By stepping into your DOING era, rather than just T
The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 wee
When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness g
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The Strong Mum Diaries is hosted by Hannah Somers. The show is categorised under health (fitness) and has published 73 episodes.
The Strong Mum Diaries has published 73 episodes.
The Strong Mum Diaries regularly covers health, fitness. It sits in the health category, with a fitness focus.
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