Join Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, + their passion for health + fitness. Both proud moms to energetic 2-year-old boys and a baby boy, + they know firsthand how adding little ones to the mix transforms your approach to staying healthy. Join these mums as they share real stories, tips, + motivation to help other mums navigate the beautiful chaos of motherhood while prioritizing fitness + self-care. Whether you're a new mum or just looking for a boost, FMD is your empowering guide to thriving in the messy, wonderful world of motherhood!
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchJoin Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, + their passion for health + fitness. Both proud moms to energetic 2-year-old boys and a baby boy, + they know firsthand how adding little ones to the mix transforms your approach to staying healthy.
Fit Mum Diaries is hosted by Emma + Katherine. The show has published 17 episodes to date.
Recent episodes include "17. Disney Planning With Toddlers - Pt. 2" (29 May 2026, 47 minutes), "17. Disney Planning With Toddlers - Pt. 2" (29 May 2026, 47 minutes), and "16. Disney Planning With Toddlers - Pt. 1" (24 April 2026, 56 minutes).
Fit Mum Diaries publishes roughly every two weeks, with episodes averaging 36 minutes across 17 episodes.
Booking probability for Fit Mum Diaries is 30%, and the host is rated Selective on guests. Fit Mum Diaries requires a Pod Score of 80 or higher. Fit Mum Diaries's contact route on record: verified email.
The strongest fits for Fit Mum Diaries are Fitness, Golf & Recreation and Family & Social Services. Fit Mum Diaries has a health audience.
Emma + Katherine hosts Fit Mum Diaries, a health podcast with 17 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Fit Mum Diaries
Jump right in for part two of our Disney episode here! Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell...
Fit Mum Diaries
<p>Jump right in for part two of our Disney episode here!</p><p>Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone...
Fit Mum Diaries
<p>Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell you otherwise! Emma had the dangerous idea to let...
Fit Mum Diaries
<p>Any of you mommas out there stuck in a workout rut? Going to take a guess that you're not alone. We've all be there! Perfect episode to pop in some headphones and get a quick walk, bike, or even run in! (Or lets be...
Fit Mum Diaries
<p>Whether you're a friend of someone that just had a baby or maybe you're the next mom up at bat, this episode is a helpful one. Join Emma + Katherine as they talk about some of the helpful, and not helpful, things...
Fit Mum Diaries
<p>Join Emma + Katherine as Katherine shares her birth story. If you want to hear all about how man makes plan and God laughs.. this is the episode for you. If you rather be blissfully in the dark about giving birth...
Fit Mum Diaries
<p>Join Emma + Katherine as Emma shares her birth stories from both of her pregnancies. If you want to hear positive birth stories, this is the episode for you. </p>
Fit Mum Diaries
<p>Tis the season... for goal setting. Emma + Katherine talk about their views towards New Years Resolutions? Do they do them? If not, what do they do instead? Listen in and find out.</p><p><br></p><p>Book Emma...
Fit Mum Diaries
<p>Is pregnancy the same thing as running a marathon a day? Does Moana 2's plot make sense? Find out both of these crucial answers when you listen in.</p><p><br></p><p>Duke Research Article Link...
Fit Mum Diaries
<p>Traveling with toddlers during the holidays is… an adventure (and that’s putting it lightly). In this episode, Emma + Katherine share the travel tips they've learned along the way. From navigating cities on cliffs...
Fit Mum Diaries
<p>Getting ready for your tiny human to get here!? Join Emma + Katherine as they chat about packing your hospital bag, setting up the nursery, and the super exciting (and sometimes chaotic) first days home. Plus, we’ve...
Fit Mum Diaries
<p>Are gender reveals a sweet way to celebrate your baby… or a full-blown cringe fest waiting to happen? Find out where Emma + Katherine stand on this room divider.</p>
Fit Mum Diaries
<p>Ah, yes, the third trimester.. where lifting your bump is the pregnant version of taking your bra off, and your pregnancy pillow makes you feel like you belong in a petting zoo. So glamorous. Join us as we chat about...
Fit Mum Diaries
<p>You don’t know what you don’t know. Ain’t that the truth. </p><p>Join Emma + Katherine as they continue their mini series breaking down their pregnancy by trimester. Find out what worked for them, what definitely...
Fit Mum Diaries
<p>Who is a gym bunny?! What is a pain cave?! And whatever you do don't look at a pregnant person's google searches. Emma + Katherine talk about pregnancy during their first trimester and their workouts, or lack...
Fit Mum Diaries
<p>The title says it all. Have a listen if you want to laugh at our expense.</p>
Fit Mum Diaries
<p>Find out who are Emma + Katherine, what is the whole point of this podcast + why you should listen to it! (or not listen to it.. You do you momma)</p>
Fit Mum Diaries
<p>Get to know your hosts, Emma + Katherine!</p>
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