Hosted by Brittany Jones · 🇺🇸 US · EN · 15 episodes
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Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start living in a body you love. It’s time to Prioritize YOU.
Brittany Jones hosts The Prioritize YOU Podcast, a health show with 15 episodes published.
We won't talk about why it's unfair that we have to take care of ourselves when the rest of the world sleeps - today, we'll just talk about how it works! Get the PrioritizeYOU App
I have a lot of new changes coming to my schedule and routine, and today I am walking you through some of the things I am doing to prepare for the adjustments! Okay, press play!
You didn't set out on your motherhood journey to lose yourself. It happens fast and slow all at the same time. But one thing is for certain, its become a habit for you to neglect your needs and your health all together.
This episode comes to you from the personal experiences of my clients the last few weeks. Mom Guilt is a real bitch - honestly. It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAV
It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now]. School routines are in full swing and there's always a million things on the calendar.
I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL We are talking about taki
This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday. No more black and white thinking, babe. The results are IN the GREY! Let me show you..
"I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them." This episode is giving you the scoop on how I am taking a group of women from burnt out
If you've ever felt bad or guilty on your health and fitness journey, you're going to want to listen to this one. I'm giving you what I don't care about and why!! Honestly babe, we're doing the bare minimum and getting t
In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication". And then I go into detail on how you can actually get motivated
This episode is short, sweet & to the point! We are chatting real quick about what I would do if I was starting over on my health and fitness journey right now - as a 35 year old, millennial mom of 3 littles. Life is dif
Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today! But it's because as moms of young kids - w
This is a spicy little episode today where we are diving into WHY the heck you keep spending money on programs that get you no where - and in some cases get you worse off than you were before. We'll talk about why you do
Millennial moms already have a hard enough job, let's not make it harder by wasting time on things that aren't leading to results and progress. Tune in and let's talk about 4 things you are doing wrong in your health and
Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA. This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out
I am getting real deep on Episode 1, let's just jump right in :) I'm sharing 4 ways I am navigating the right now, and making sure that my minimal time I have is being used efficiently and effectively. Subscribe to The P
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The Prioritize YOU Podcast is hosted by Brittany Jones. The show is categorised under health (fitness) and has published 15 episodes.
The Prioritize YOU Podcast has published 15 episodes.
The Prioritize YOU Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Prioritize YOU Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Prioritize YOU Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Prioritize YOU Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Prioritize YOU Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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