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Hosted by Unknown Host · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, a
Unknown Host hosts Midlife Mojo: Fitness over 50 for Flourishing in Menopause, a health show with 78 episodes published.
![Eat More, Not Less: High Volume Eating Approach to Fat Loss After 50 [Ep 78] episode artwork](https://storage.buzzsprout.com/bzpwfpx5rddb7t5stz628950inxn?.jpg)
Can you actually lose weight after 50 by eating more? Discover why standard calorie restriction often backfires when trying to lose weight. Many women struggling to lose weight after 50 rely on outdated advice to simply
For decades, women have been taught that the answer to weight loss is simple: eat less, cut back, restrict more, try harder. These old rules can start working against you, especially after 50. In this episode of Midlife
If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using the wrong roadmap. In this kickoff episode of the new Midli
Have a question or a topic for an episode? Send Lisa a text. If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains th
Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not
Have a question or a topic for an episode? Send Lisa a text. Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedo
Have a question or a topic for an episode? Send Lisa a text. If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this
Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo , Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetyp
Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo , host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator . This arc
Have a question or a topic for an episode? Send Lisa a text. After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss str
Have a question or a topic for an episode? Send Lisa a text. Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the pla
Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to d
Have a question or a topic for an episode? Send Lisa a text. As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode , Lisa shares she’s pressing
Have a question or a topic for an episode? Send Lisa a text. What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the too
Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to.
Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her ver
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structu
Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She ta
Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause is hosted by Unknown Host. The show is categorised under health (fitness) and has published 78 episodes.
Midlife Mojo: Fitness over 50 for Flourishing in Menopause has published 78 episodes.
Midlife Mojo: Fitness over 50 for Flourishing in Menopause regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Midlife Mojo: Fitness over 50 for Flourishing in Menopause average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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