Hosted by Become Fit Forever · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!
Become Fit Forever hosts Get Fit in Your 40s, a health show with 18 episodes published.
Send us Fan Mail Welcome to Get fit in your 40s. This episode is a very special one. Kausar sits down with her longtime friend Rosa — someone she met over 16 years ago while working as a research analyst in a pharmaceuti
Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast What happens when the methods that used to work… stop working after 40? In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated wi
Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move. In this
Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you. So
Send us Fan Mail Welcome back to Get Fit in Your 40s . I’m your host, Kosar, and today we’re diving into one of the most overlooked — yet powerful — topics for women over 40: mindset . The internet is full of information
Send us Fan Mail Welcome to Fit in Your 40s Podcast. If your body feels like it changed overnight — stubborn belly fat, cravings you never had before, low energy, poor sleep, and workouts that used to work but don’t anym
Send us Fan Mail Welcome back to Get Fit in Your 40s ! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable st
Send us Fan Mail Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why
Send us Fan Mail Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods , without spending hours in the gym , and all while easing perimenopause symptoms naturally
Send us Fan Mail In this episode of Get Fit in Your 40s , Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and
Send us Fan Mail Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods , without spending hours in the gym , and all while easing perimenopause symptoms naturally
Send us Fan Mail Welcome Back to Get Fit in Your 40s ! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story w
Send us Fan Mail Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including: ❓ What are the key exercises you must include in
Send us Fan Mail Welcome back to Get Fit in Your 40s ! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopaus
Send us Fan Mail In this episode of Get Fit in Your 40s , Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helpi
Send us Fan Mail In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with
Send us Fan Mail Welcome to the very first episode of Get Fit in Your 40s ! 🎉 In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one els
Send us Fan Mail Welcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise
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Get Fit in Your 40s is hosted by Become Fit Forever. The show is categorised under health (fitness) and has published 18 episodes.
Get Fit in Your 40s has published 18 episodes.
Get Fit in Your 40s regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Get Fit in Your 40s average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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