Hosted by Brant Stachel · 🇺🇸 US · EN · 56 episodes
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The Fast and Free Podcast with Brant Stachel explores the intersectionof endurance training and mental performance. Each week, Brant—anendurance coach, Registered Psychotherapist, and mental performancespecialist—dives into conversations with Olympians, elites, andeveryday athletes chasing their goals. From running strategies topsychology tools, every episode delivers practical insights to helpyou train smarter, think stronger, and perform at your best.
Brant Stachel hosts The Fast and Free Podcast, a health show with 56 episodes published.
Zone 2 training has become one of the most popular topics in endurance sports. Runners are constantly told they need to spend more time in Zone 2 to build their aerobic base, improve their mitochondria, burn more fat, an
Internet running advice wasn’t designed for the person who started running at 35, 45, or 55. It’s built for athletes who generally already have years of training history behind them. In this video, I wanted to break down
A lot of runners think injuries just happen because of bad luck, poor biomechanics, or flawed training plans. But in many cases, the real mistake happens in the moment you feel something isn’t right and convince yourself
A lot of athletes don't know how to train for the half marathon properly, and blow up around mile 10. I break down the 6 week plan I use with athletes racing their first to elite half marathons. 🚨If you wish to purchase
Most marathon training plans are failing runners because, at their core, they assume you’re starting with something you may not have built yet. In this video, I wanted to break down what I call "The Marathon Hierarchy":
Today, we’re breaking down one of the most common reasons runners get injured, plateau, and stop improving: poor intensity discipline. Most runners think they’re being disciplined because they show up every day, push thr
Get ready to take your HYROX training to the next level with the definitive HYROX masterclass, featuring expert insights from Brant Stachel, Maria Fecik, and Mike Fecik. Happy Training! 🚨 APPLY TO WORK WITH US🚨 https:/
Today, we're breaking down one of the most misunderstood training concepts in distance running: double threshold training. Get Coached by Me: https://teamrunrun.com/coach/brant-stachel-kingston-ontario-running-coach/ Mos
Today, we’re breaking down one of the most common ways runners get hurt. In this video, I break down why the classic 10% mileage rule is far too simplistic for most runners, what the research actually says about injury r
Today, we're breaking down one of the biggest misconceptions in running injury prevention. In my experience, recreational and age-group runners most commonly face intensity problems, not mileage problems. So I wanted to
Today, we’re breaking down one of the most repeated pieces of running advice… The 10% rule. This "rule" gets thrown around everywhere: don’t increase your weekly mileage by more than 10%. Training apps reference it, plan
Today, we're breaking down some of the biggest reasons runners miss the mark with tempo training. NOW WITH BETTER LIGHTING hahaha. After my last video explaining tempo workouts and how to structure them, I wanted to foll
Today I wanted to break down how I actually build tempo workouts across an entire season and why most runners are either progressing them too aggressively… or not progressing them at all. One of my most popular videos ev
This is Part 2 of my mental performance series for runners, and today, we're gettin' practical haha. In Part 1 I broke down why so many runners train like one athlete and race like another. In this video, I wanted to wal
Today I wanted to break down something I’ve seen over and over again across more than 1,500 athletes I’ve coached: the gap between the runner you are in training and the runner who actually shows up on race day. In this
In this episode of the @FastAndFreePodcast , I sit down with masters runner Henry Walker after a huge performance at the Boston Marathon, where he ran 2:57 and hit the qualifying standard for the Abbott World Masters Cha
Today I wanted to break down why pushing your easy days into that “kinda hard” grey zone is where progress dies. It’s the most common mistake I see across my clients at every level, and it sabotages a runner's ability to
HOW?!?! Breaking 2 hours in the marathon used to feel impossible. Then Sunday happened… and we got to witness not once, but TWICE! I'm still in shock. ⸻ Relevant Links 🚨 FREE TOOLS I CREATED FOR RUNNERS 🚨 https://www.r
Runners can spend years trying to force progress without ever really addressing the thing that keeps setting them back. They train hard, race hard, deal with the same injuries, the same anxiety, the same frustration, and
Yasso 800s have become one of the most popular “predictors” in marathon training. Clean, simple, easy to follow… buuuuuuuut in most cases... completely misleading. ➡️ Sign Up For My Newsletter: https://brantstachel.activ
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The Fast and Free Podcast is hosted by Brant Stachel. The show is categorised under health (fitness) and has published 56 episodes.
The Fast and Free Podcast has published 56 episodes.
The Fast and Free Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Fast and Free Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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