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Hosted by Unknown Host · EN · 676 episodes
Established thought leaders with verified media credentials.
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Unknown Host hosts The ZenRUN Podcast, a health show with 676 episodes published.
Every running step begins with one simple thing - your foot meeting the ground. This week’s ZenRUN Moment is an invitation to become curious about that connection. As you head out on your next run, notice how your feet l
In this episode of the ZenRUN Podcast, I chat with Western Australian ultra runner David Martin. David works in IT and finance, once spent his teenage years sailing yachts to Rottnest Island, accidentally became presiden
Running isn’t always quiet. There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete
In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth. If you have been anywhere near the Delirious W.E.S.T. events, you may already kno
When was the last time you thought about what your arms were doing while you ran? Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helpin
Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a s
How often do you head out the door and settle into your running pace almost immediately? This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running
Today on the ZenRUN Podcast, I’m chatting with my wonderful friend Nancy Williams. Nancy is a runner, ultra runner, race director, event manager, single mum, serial degree collector, cross-stitch enthusiast and the calm-
Have you ever noticed what your jaw is doing while you run? It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is a
In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton - mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapab
When was the last time you paid attention to the air around you while you were running? This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pac
Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. So far in this series, we’ve been following individual athletes through their event - from the start line, th
In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-S
Have you ever noticed that many runs start out feeling a bit… awkward? Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that mayb
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat re
In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall - runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly,
Have you ever noticed how your breathing and your running seem to have a conversation with each other? This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polishe
In this episode of the ZenRUN Podcast, I chat with the wonderful Paul Pratt. You might already recognise Paul from the Melbourne Frontyard Ultra mini-series, but this time we get to sit down properly and find out a littl
Where do you look when you run? If you’re like many runners, the answer is probably down. Down at the trail. Down at your feet. Down at your watch. And while there’s nothing wrong with that occasionally, it can sometimes
Tom Lewis
Home Building Hall of Famer · Kids Can Fish Foundation
1 appearance on this show
Rachel Pedersen
social media strategist, multi-7-figure entrepreneur, mum of 3 · Phoenix Influence
1 appearance on this show
Kevin Matthews
Summit Wash Holdings
2 appearances on this show
Michelle Frost
AI Advocate · JetBrains
1 appearance on this show
Kevin Walker
Medical Director for the Division of Pain Medicine · Legacy Grain Cooperative
2 appearances on this show
Shaun Kaesler
Ultra Series Australia
1 appearance on this show
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The ZenRUN Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 676 episodes.
The ZenRUN Podcast has published 676 episodes.
The ZenRUN Podcast regularly covers Health, Fitness, Sports, Running. It sits in the Health category, with a fitness focus.
The ZenRUN Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The ZenRUN Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The ZenRUN Podcast average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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