Hosted by Calvin Fogler and Natasha Bozic · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.
Calvin Fogler and Natasha Bozic hosts The Free Speed Podcast, a health show with 40 episodes published.
This episode isn’t just about coaching. It’s about why so many driven people burn out. We dive into topics like overtraining culture, the myth that more volume = more progress, the psychology of choking, and why running
In this episode of The Free Speed Podcast, Tash and Cal catch up after a small break from the podcast and talk about what it really takes to make progress, in training, in personal growth, and in life.They dive into endu
In this episode, we introduce The Free Speed Method, a goal setting framework built around identity, focus, and accountability. Learn how to plan 2026 with clarity, create goals that fit your life, and build momentum wit
On this week's episode of the free speed podcast, we are back after a little bit of a hiatus due to travel and moving out of Australia. We talk about the trip we took that explored the east coast of Australia, the chaos
On this week's episode of the free speed podcast, we have our friend Filip Kolodziej, exercise physiologist, PHD student and endurance coach to discuss how to optimize your training using scientific principles for endura
In this episode, we dive deep into the concept of endurance not just as a physical trait, but as a mental and emotional force that drives high achievers to push beyond limits in every area of life. From relationships to
In this week's episode, we dive into our main takeaways from moving across the world to Australia. Ten months ago, we packed up our lives in Canada and started fresh on the Gold Coast. Now as we prepare to leave, we’re r
On this week's episode we sit down with Ben Haldon; coach, business owner & creator. He opens up about realizing he didn’t need to chase being a pro Hyrox athlete and the maturity that came with letting go. We dive into
This week on the Free Speed Podcast, we break down our full Sunshine Coast Marathon experience. From fuelling and mental prep to the game plan that got us to the finish line, we dive into the strategies that helped us pu
On this week's episode of the Free Speed Podcast, it's 3 days before our first marathon at the Sunshine Coast and we’re breaking down everything from our race strategy and fuelling plan to the new Adidas Adizero Adios Pr
We started Free Speed with two $100 mics on our bed. Now we’re sitting in a studio with 6K cameras. But the part no one sees? The hours of unpaid work, the stress, and the constant “what if this doesn't work out?”In this
In this episode, we sit down with Lockie Welch - mental health speaker, podcaster, triathlete, and founder of Big Love Clothing Co. From a dark chapter of drug addiction, overdose, and suicidal thoughts to finding purpos
In this episode, we sit down with Ollie Moore: creator, coach, hybrid athlete, and founder of MOOREFIT - to talk about what it really takes to build your dream life. From rural England to creating one of the fastest-grow
Often the most overlooked part of training is training smarter rather than harder. In this weeks episode we dive into the importance of keeping training seasons year round and how redlining your body too often can lead t
After a 4-week break, we’re back. Free Speed has officially entered a new era. In this episode, we unpack the rebrand, the vision for where we’re headed, and why this isn’t just a podcast anymore. It’s the start of the b
In this episode, we break down how we feel 6 months in after moving to Australia from Canada- what’s surprised us, what’s stretched us, and where we’re at now — from trying (and failing) to find our groove with work, tra
Training alone builds discipline. Training with others builds momentum. We dive into why your environment matters, how the right people elevate your performance, and what real community looks like in sport. Plus: a look
This week, we break down Calvin’s first Olympic triathlon in Byron Bay, Australia — the training build, race day details, what went well, what didn’t, and the biggest takeaways from each leg. No fluff, just a real look a
In this Free Speed Advice Session, we’re answering your Instagram questions—from staying motivated through injury to making training fun again when it starts to feel like a job. Plus, Tash made the switch from Apple Watc
This episode is all about self-awareness—how you communicate, how your environment impacts you, and when it’s time to make a change. We break down key takeaways from The Diary of a CEO podcast with Jefferson Fisher and h
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The Free Speed Podcast is hosted by Calvin Fogler and Natasha Bozic. The show is categorised under health (fitness) and has published 40 episodes.
The Free Speed Podcast has published 40 episodes.
The Free Speed Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Free Speed Podcast average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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