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Fast Talk

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About this Podcast:

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler , Joe Friel , Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Fast Talk

What is Fast Talk about?

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

What has Fast Talk covered recently?

Recent episodes include "447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles" (29 October 2026, 38 minutes), "446: The Three Big Social Media Nutrition Myths" (22 October 2026, 78 minutes), and "445: The Neuroscience of Willpower, with Dr. Scott Frey" (15 October 2026, 68 minutes).

How often does Fast Talk publish?

Fast Talk publishes roughly weekly, with episodes averaging 62 minutes across 486 episodes.

How hard is it to get booked on Fast Talk?

Booking probability for Fast Talk is 38%, and the host is rated Selective on guests. Fast Talk requires a Pod Score of 80 or higher. Fast Talk's contact route on record: verified email.

Who should pitch Fast Talk?

The strongest fits for Fast Talk are Fitness, Golf & Recreation. Fast Talk has a health audience.

About the host

Fast Talk is a health podcast with 486 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #447

    447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles

    Oct 29, 202638 min

    We dive into the pros and cons of GLP-1s and the science on their use with athletes, then we discuss a new Bent Rønnestad study on the effects of five consecutive days of HIT sessions.  Learn more about your ad...

  • Episode #446

    446: The Three Big Social Media Nutrition Myths

    Oct 22, 20261h 18m

    Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends.   Learn more about your ad choices. Visit...

  • Episode #445

    445: The Neuroscience of Willpower, with Dr. Scott Frey

    Oct 15, 20261h 8m

    Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better...

  • Episode #443

    443: Why Are Grand Tour Winners Getting Younger?

    Oct 1, 20261h 15m

    Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly? Learn more about your ad choices. Visit...

  • Episode #442

    442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

    Sep 24, 202653 min

    Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling...

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  • Episode #441

    441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

    Sep 17, 20261h 10m

    First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis...

  • Episode #440

    440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

    Sep 10, 202646 min

    First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around...

  • Episode #439

    439: The Importance of Small-Sided Racing with Team APS

    Sep 3, 20261h 4m

    Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it...

  • Episode #438

    438: Pursue Process, Not Perfection, with Jeff Troesch

    Aug 27, 20261h 2m

    Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn...

  • Episode #437

    437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

    Aug 20, 202656 min

    In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off...

  • Episode #436

    436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

    Aug 13, 20261h 22m

    Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load...

  • Episode #435

    435: Sodium Update and Are We Too Focused on Health

    Aug 6, 202653 min

    First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard...

  • Episode #434

    434: Finding the Ingredients for Exceptional Performances, with Adam Mills

    Jul 30, 20261h 3m

    Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.  Learn more about your...

  • Episode #433

    433: What’s Behind the Resurgence of American Mountain Bike Talent?

    Jul 23, 202651 min

    We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.  Learn more about your ad choices. Visit...

  • Episode #432

    432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

    Jul 16, 20261h 6m

    Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing...

  • Episode #431

    431: You Don’t Need 120 Grams of Carbs Per Hour!

    Jul 9, 202646 min

    While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more...

  • Episode #430

    430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

    Jul 2, 20261h 21m

    We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Episode #429

    429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

    Jun 25, 20261h 12m

    Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit...

  • Episode #428

    428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

    Jun 18, 20261h 13m

    Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Episode #427

    427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books

    Jun 11, 202652 min

    This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums...

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