Hosted by Chris Hatfield · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world.From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are.Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.
Chris Hatfield hosts Run Your Mind Podcast, a health show with 44 episodes published.
Pre-race nerves and anxiety can affect runners of all abilities. For some, they create focus and excitement. For others, they can trigger self-doubt, overthinking, and anxiety in the days and hours leading up to a race.
Resilience is often talked about as the ability to keep going, but in reality it’s far more layered than that and it can look different depending on the person, the moment, and the context. Here's our first in-person gro
Running can offer us far more than improved fitness, times or PB's. For many, it becomes something that helps uncover clarity, purpose, resilience, connection and parts of ourselves we didn’t realise were missing. In thi
Self-doubt is something every runner experiences at some point. It can show up before a race, during a difficult training block, after a setback, or in moments when progress feels slower than expected. It can make us que
Running can bring us moments of joy, freedom, and achievement, but for many of us, it can also become something far deeper during the most difficult and uncertain periods of life. In this episode, runners open up about t
For many of us, the reason why we run is so much more than times or the physical benefits running brings. It can be a way to cope with life or to push ourselves beyond what we thought we were capable of. The reason why w
It’s easy to feel like running is always about chasing a faster time or PB, but there are so many more reasons people run other than that. In this episode, we hear from runners on what running means to them beyond times
Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivate
What do you do when you feel like motivation abandons you? Thinking you always need motivation will lead to procrastination, self doubt and inconsistency. In this episode, we explore what it really means to trust the pro
Rest, recovery, and nutrition can often be overlooked when it comes to running; but they play a huge role in how we perform, progress, and feel. It’s easy to focus on doing more, but without properly supporting your body
Self-belief can be one of the most important and challenging parts of running. There are moments where doubt creeps in, where we question whether we’re capable, whether we belong, or whether we’re making progress at all.
Some runs stay with us forever; not always because of the pace or distance, but because of how they made us feel. In this episode of Run Your Mind runners share: Stories of the most memorable run they’ll never forget. Th
For many of us, the reason why we run goes far beyond fitness, pace, or PBs. In this episode, runners share: Their deeper purpose for running. The moments and experiences that helped them discover their ‘why’ How reconne
For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance, but
Setbacks and periods of change are one of the hardest parts of running. They can feel like they've stolen your momentum or leave you questioning yourself. In this episode of Run Your Mind runners share: Personal experien
Perfectionism can show up in many areas of our lives and running is no exception. Wanting to improve, hit certain times, or execute the “perfect” race or training plan can sometimes push us forward. But at other times, t
Taking a break from running can happen for many reasons; injury, life changes, burnout, or simply needing time away. But returning can bring its own challenges, from comparing yourself to past fitness to feeling frustrat
The beliefs we hold about ourselves can quietly shape the way we approach running. Sometimes they push us forward, but other times they can limit what we think we’re capable of achieving. In this episode, we explore how
We all face moments in running and life that feel uncertain, risky or intimidating. The choice to take a risk or step outside your comfort zone can be scary, but it’s often where growth and confidence flourish. In this e
Goals can give us direction, structure and motivation in running, but sometimes they can start to feel heavy. What once inspired us can quietly turn into pressure, comparison or expectation. In this episode, we explore t
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Run Your Mind Podcast is hosted by Chris Hatfield. The show is categorised under health (fitness) and has published 44 episodes.
Run Your Mind Podcast has published 44 episodes.
Run Your Mind Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Run Your Mind Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Run Your Mind Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Run Your Mind Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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