Run Your Mind Podcast

Self-doubt is something every runner experiences at some point. It can show up before a race, during a difficult training block, after a setback, or in moments when progress feels slower than expected. It can make us...

Running can bring us moments of joy, freedom, and achievement, but for many of us, it can also become something far deeper during the most difficult and uncertain periods of life. In this episode, runners open up about...

For many of us, the reason why we run is so much more than times or the physical benefits running brings. It can be a way to cope with life or to push ourselves beyond what we thought we were capable of. The reason why...

It’s easy to feel like running is always about chasing a faster time or PB, but there are so many more reasons people run other than that. In this episode, we hear from runners on what running means to them beyond times...

Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat...

What do you do when you feel like motivation abandons you? Thinking you always need motivation will lead to procrastination, self doubt and inconsistency. In this episode, we explore what it really means to trust the...

Rest, recovery, and nutrition can often be overlooked when it comes to running; but they play a huge role in how we perform, progress, and feel. It’s easy to focus on doing more, but without properly supporting your...

Self-belief can be one of the most important and challenging parts of running. There are moments where doubt creeps in, where we question whether we’re capable, whether we belong, or whether we’re making progress at...

Some runs stay with us forever; not always because of the pace or distance, but because of how they made us feel. In this episode of Run Your Mind runners share: Stories of the most memorable run they’ll never forget...

For many of us, the reason why we run goes far beyond fitness, pace, or PBs. In this episode, runners share: Their deeper purpose for running. The moments and experiences that helped them discover their ‘why’ How...

For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance...

Setbacks and periods of change are one of the hardest parts of running. They can feel like they've stolen your momentum or leave you questioning yourself. In this episode of Run Your Mind runners share: Personal...

Perfectionism can show up in many areas of our lives and running is no exception. Wanting to improve, hit certain times, or execute the “perfect” race or training plan can sometimes push us forward. But at other times...

Taking a break from running can happen for many reasons; injury, life changes, burnout, or simply needing time away. But returning can bring its own challenges, from comparing yourself to past fitness to feeling...

The beliefs we hold about ourselves can quietly shape the way we approach running. Sometimes they push us forward, but other times they can limit what we think we’re capable of achieving. In this episode, we explore how...