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Hosted by Andrew Fast · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
As a professional endurance athlete, coach, and Doctor of Physical Therapy, Andrew dedicates himself to human performance and helping others. The hope of this podcast is to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help others actualize their potential beyond sport.
Andrew Fast hosts The Andrew Fast Podcast, a health show with 24 episodes published.
Transcordilleras: An 8 day bikepacking race up and over the three mountian ranges of Columbia. A race recap with Griffin Easter. Griffin's Recent Results: Transcordilleras: 1st GC Oregon Trail Gravel Grinder: 1st GC USA
Today we take a deep dive into the world of high performance, adventure, and the power of will through the lens of professional cyclist, Hannah Finchamp. For the uninitiated, Hannah was named to the Olympic Long Team in
Alyssa reached out in April and asked if I’d be up for a long “swimrun” effort. I asked her to send over the particulars of the race, she did, and I immediately replied that I’d need some time to think about it. Respect
What does it mean to be brave? In this episode I sit down with a long-time friend, colleague, and two-time Middleweight Karate Combat World Champion, Ross Levine. We discuss what the day to day of a world champion looks
A picture is worth a thousand words but it never tells teh who story. Photography is art. It's a wonderful way to feel something or someplace. The process. The grit, elation, and let down--the smell in the van or the tex
Daniel finished Tour Divide three days ago. The weather was particularly challenging this year. He stayed in two hotels and slept in a lot of pit toilets (for shelter). Over the course of 17 days, 10 hours, and 48 minute
Some people say wisdom comes from experience. Mike Nelson has an affinity for experiences, and he's a darn good story teller. From open boat canoe racing to climbing mountains followed by 28 Ironman finishes and then mor
Eric Zaltas developed an affinity for pedaling hard and the science of nutrition at a young age. Growing up in the Bronx, New York, this meant racing bikes through Central Park and attending the Bronx High School of Scie
Becca Windell is a Wildlife Biologist and this year's Bear 100 Mile Endurance Run champion. In this episode, we talk about Home Range a non-profit dedicated to advancing wildlife conservation by conducting high-quality r
David Norris is an elite nordic skier and mountain runner. He is the 2019 US Nordic Skiing National Champion and 2016, 2018, and 2021 Mount Marathon Champion. If all goes to plan David is en route to represent Team USA a
Brent Felnagle is a former collegiate runner in both Track & Cross Country at Gonzaga University where he competed from 800m to 10k. His hurdle as a runner wasn’t on the track--it was working through not being able to ru
Rea Kolbl just set the female world record for the most vertical ascent on skis within 24 hours. As a Stanford graduate, Spartan Ultra World Champion, and runner-up with her team at The Worlds Toughest Race: Eco-challeng
Kurt Perham is a student of endurance sport and strength training. As he describes in this episode: “My knowledge is 10 meters wide and 100 meters deep.” Which I interpret to mean he stays up to speed on current research
Kristin Mayer is a total Betty. And by Betty I mean she has the creativity and agency to be irresistibly attractive and feminine minutes after effortlessly emasculating a mere dozen men with her intellect and ability to
Abram and I met on the Wonderland Trail. Three close friends and I overestimated our abilities and underestimated the terrain. We staggered into Mowich Lake too tired to cook dinner and unenthused by the thought of a wet
Today’s guest is Amber Ferreira. She is one of the most influential multisport athletes I have ever met. While working toward a Doctor of Physical Therapy degree Amber and I trained together under the guidance of Kurt Pe
Cullen Easter is so awesome, and so are you. It is with a contagious enthusiasm that Cullen has started the non-profit OpiCure, a foundation keen to get addicts off drugs and on bikes. Like many, Cullen progressed throug
Skye Moench is the 2019 European Ironman Champion, Boulder 70.3 Champion, and was recently ranked 10th in the world by the Professional Triathletes Organization. As a friend and infrequent training tagalong, I am confide
Katie Arnold is a contributing editor and former managing editor at Outside Magazine. I have never met someone with such a poetic and symbiotic relationship between writing and running. As an author, her efforts range fr
Dear Bronco, Thank you for progressing the sport of ultra-distance running. Through strong performance and stewardship in a style that is all your own--you are a shot in the arm for a sport that is hard to make sexy. Bon
Alyssa Godesky
ultrarunner, endurance coach, former pro triathlete
1 appearance on this show
Ross Levine
two-time Middleweight Karate Combat World Champion · Memorial Sloan Kettering Cancer Center
1 appearance on this show
Daniel Connell
DC Pro LVA
1 appearance on this show
Mike Nelson
Head of Growth · Mount Prospect Police Department
1 appearance on this show
David Norris
CEO · Platinum Wrestling Enterprises
1 appearance on this show
Skye Moench
2019 European Ironman Champion
1 appearance on this show
Katie Arnold
contributing editor and former managing editor at Outside Magazine
1 appearance on this show
Jeff Browning
master long distance runner, ultra marathoner
1 appearance on this show
Eric Wynn
Slowtwitch.com
1 appearance on this show
Becca Windell
Home Range
1 appearance on this show
Kristin Mayer
Betty Designs
1 appearance on this show
Cullen Easter
OpiCure
1 appearance on this show
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The Andrew Fast Podcast is hosted by Andrew Fast. The show is categorised under health (fitness) and has published 24 episodes.
The Andrew Fast Podcast has published 24 episodes.
The Andrew Fast Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Andrew Fast Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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