Hosted by Unknown Host · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
The Exhale and Explore Podcast is a wellness podcast for midlife women ready to live more fully, feel more deeply, and trust their next chapter. Hosted by Anil Manley, MindBody Counselor and former stylist, and Lauren Fain, Holistic Nurse and former model, this podcast offers real-talk conversations rooted in rest, reflection, and radical care, for self and community. As two Black women who turned 50 in 2025, Anil and Lauren are redefining what wellness and joy look like beyond the Strong Black Woman trope. Each episode includes an Exhale Moment, a restorative grounding practice, and an Explore Moment, an invitation to try something new. A soft, bold space to come home to yourself.
Unknown Host hosts The Exhale And Explore Podcast, a health show with 22 episodes published.
In this soulful episode, we explore simple yet powerful ways to nurture ourselves amidst life's constant busyness and chaos. Through honest conversations about habits, gratitude, and finding joy, we invite you to reflect
In this episode, we explore how small, intentional self-care practices can transform our energy, relationships, and daily experience. We reflect on the importance of giving ourselves grace, setting healthy boundaries, an
Embracing Gentle Structure: Nurturing Self-Care for Daily Wellbeing In this episode, we reflect on the power of simple, intentional routines to ground ourselves amidst life's chaos. By creating gentle structures, we nurt
In this episode, we delve into the gentle power of small, intentional actions that help us show up more fully for ourselves and others. It’s a reminder that wellness is built step-by-step, with kindness and patience. Key
Sometimes, the smallest step forward is enough to start transforming your day and your mindset. If you’re feeling pulled in ten directions—distracted, overwhelmed, or unsure how to prioritize — this episode offers simple
In this episode of the Exhale and Explore podcast, hosts Anil Manley and Lauren Fain discuss the challenges of maintaining personal goals amidst the chaos of daily life. They reflect on their intentions for the year, emp
In this episode, Anil Manley and Lauren Fain reflect on the past year, discussing their experiences, challenges, and the importance of gratitude. They explore the significance of grounding practices, finding joy in every
In this episode of the Exhale and Explore Podcast, hosts Anil Manley and Lauren Fain discuss the importance of prioritizing peace during the holiday season. They share personal experiences of navigating holiday emotions,
In this conversation, Lauren Fain, RN, HN-BC & Anil Manley, MS, CHES, discuss the significance of self-care and the balance between personal needs and responsibilities. They emphasize the importance of prioritizing onese
In this episode of the Exhale and Explore podcast, Lauren Fain and Anil Manley discuss the importance of simplicity in relationships, emphasizing self-respect, boundaries, and effective communication. They explore the si
In this episode of the Exhale and Explore podcast, Anil Manley and Lauren Fain discuss the theme of simplicity in a chaotic world. They explore the importance of mindfulness, breathing techniques, and decluttering both p
Turning 50 brought surprises — not all easy, but all worth it. In this Season 2 premiere, we share how midlife has become a time of renewal, reflection, and radical self-care. From letting go of perfection to embracing s
In this last episode of Season 1, hosts Anil Manley and Lauren Fain reflect on their journey through the first season, discussing themes of peace, joy, and resilience amidst the chaos of the world. They emphasize the imp
In this episode of the Exhale and Explore podcast, hosts Lauren and Anil celebrate Anil's milestone birthday as she turns 50. They reflect on the significance of this age, discussing the changes in perspective that come
In this episode of the Exhale and Explore podcast, hosts Anil and Lauren discuss the themes of rest, release, and reclaiming one's health. They share personal experiences with healthcare challenges, the importance of lis
In this episode, Anil Manley and Lauren Fain explore the concepts of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They discuss the societal pressures that lead to FOMO, the importance of embracing JOMO, and
In this episode of the Exhale and Explore podcast, Anil and Lauren discuss the importance of rest, intentional living, and finding joy in the midst of life's challenges. They share personal experiences of navigating busy
In this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, discuss Lauren's recent travels through Southeast Asia, sharing insights on mindfulness, cultural experiences, fo
In this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adap
In this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing tech
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The Exhale And Explore Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 22 episodes.
The Exhale And Explore Podcast has published 22 episodes.
The Exhale And Explore Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Exhale And Explore Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Exhale And Explore Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Exhale And Explore Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Exhale And Explore Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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