Hosted by Karin Mitchell and Debi Vincent · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitness, and self-care. Whether you're looking to reignite your energy, reconnect with your purpose, or simply show up for yourself more fully—this is your space. Come as you are, leave empowered.
Karin Mitchell and Debi Vincent hosts Fit for Midlife: Where Mindfulness meets Movement, a health show with 38 episodes published.
What if the path to your next chapter isn't about having all the answers but simply noticing the next breadcrumb? In this episode, we explore how mindfulness helps us recognize the subtle cues life offers and how taking
Have you ever finished an evening of scrolling, binge-watching, or staying busy only to feel just as exhausted as when you started? In this mini-episode, Karin explores the important difference between numbing and restin
When life feels busy, uncertain, or overwhelming, it's often not the big changes that help us stay centered, it's the small rituals we return to day after day. In this episode, Karin and Debi explore the simple practices
What do your gut, brain, and hormones have in common? More than you might think. In this episode of Fit for Midlife: Where Mindfulness Meets Movement , we talk with Integrative Nurse Coach Carol Heckman about the powerfu
n this episode of Fit for Midlife: Where Mindfulness Meets Movement , Karin and Debi dive into the evolving nature of marriage and partnership during midlife. As we grow and change individually, how do we continue nurtur
Welcome to this mini-episode of Fit for Midlife: Where Mindfulness Meets Movement! Today, we’re talking about the power of mini workouts and why small bursts of movement can create major benefits for your body, mind, and
Are you constantly checking boxes, staying busy, and getting things done, yet still feeling like something is missing? In this episode of Fit for Midlife: Where Mindfulness Meets Movement, we explore what happens when ac
Today's episode is our first mini-episode where we answer some of OUR OWN reflection questions from a previous episode. It's where Debi & Karin walk the walk...
What if everything you’ve lived through—every success, setback, and reinvention—has been preparing you for this exact moment? In this episode, we unpack why midlife is uniquely powerful: you know who you are, you care le
In midlife, the conversation around death shifts—it becomes less abstract and more personal, more real, and, if we allow it, more meaningful. In Part 2 of this three-part series, we go deeper into what it means to truly
In this episode, Karin and Debi talk with functional medicine practitioner Kimberley Sentinerri about what many women experience in midlife—the feeling that something in their body is just “off.” Kimberley explains how f
Midlife often brings fears we don’t talk about—fear of aging, loss, change, irrelevance, and running out of time. In this honest and deeply human conversation, Karin and Debi explore the emotional realities of midlife an
Karin and Debi reflect on attending the final stop of the Buddhist monks’ 2,300-mile Walk for Peace in Annapolis, Maryland. After walking across the country from Fort Worth, Texas, the monks shared a simple but powerful
Midlife changes your body—but it doesn’t mean you stop getting stronger. In this episode, Karin and Debi explore the types of fitness that truly support you now, including strength training, yoga, Pilates, swimming, card
If you’ve reached midlife and feel like your body no longer responds the way it used to, you’re not imagining it—and you’re not failing. In this episode of Fit for Midlife: Where Mindfulness Meets Movement, we explore wh
Midlife reinvention isn’t about starting over—it’s about becoming who you are now. In this episode of Fit for Midlife: Where Mindfulness Meets Movement, we talk with health coach Susan Spangler about identity, permission
In midlife, life can feel louder than ever. In this episode of Fit for Midlife: Where Mindfulness Meets Movement, Karin Mitchell and Debi Vincent explore the power of stillness and silence as essential tools for clarity,
Hormonal shifts during perimenopause and menopause change how women build muscle, recover, and maintain strength — and understanding this biology is key to feeling better in midlife. In this episode, Karin and Debi expla
So many women reach midlife feeling heavier, tighter, or more tired — not because something is wrong, but because their bodies have carried decades of responsibility, stress, and unspoken emotion. In this episode, Karin
Midlife anger isn’t just frustration—it’s a signal. In this episode, we explore why anger often intensifies in our 40s and 50s and what it’s actually trying to tell us. We unpack identity shifts, changing bodies, boundar
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Fit for Midlife: Where Mindfulness meets Movement is hosted by Karin Mitchell and Debi Vincent. The show is categorised under health (fitness) and has published 38 episodes.
Fit for Midlife: Where Mindfulness meets Movement has published 38 episodes.
Fit for Midlife: Where Mindfulness meets Movement regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Fit for Midlife: Where Mindfulness meets Movement average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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