health
Hosted by Karin Mitchell and Debi Vincent · health · EN · 52 episodes
Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitness, and self-care. Whether you're looking to reignite your energy, reconnect with your purpose, or simply show up for yourself more fully—this is your space. Come as you are, leave empowered.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchFit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive.
Fit for Midlife: Where Mindfulness meets Movement is hosted by Karin Mitchell and Debi Vincent. The show has published 52 episodes to date.
Recent episodes include "GLP-1's in Midlife- an Interview with Casey Peterson, Nurse Practitioner" (13 October 2026, 37 minutes), "How Much Protein Do We Really Need in Midlife?" (6 October 2026, 28 minutes), and "Mini-Episode: Can You Be Strong Without Pushing Harder" (29 September 2026, 12 minutes).
Fit for Midlife: Where Mindfulness meets Movement publishes roughly weekly, with episodes averaging 23 minutes across 52 episodes.
Booking probability for Fit for Midlife: Where Mindfulness meets Movement is 32%, and the host is rated Selective on guests. Fit for Midlife: Where Mindfulness meets Movement requires a Pod Score of 80 or higher. Fit for Midlife: Where Mindfulness meets Movement's contact route on record: verified email.
The strongest fits for Fit for Midlife: Where Mindfulness meets Movement are Courses, Coaching & Lessons. Fit for Midlife: Where Mindfulness meets Movement has a health audience.
Karin Mitchell and Debi Vincent hosts Fit for Midlife: Where Mindfulness meets Movement, a health show with 52 episodes published.
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Episode #6
GLP-1 medications like Ozempic and Wegovy have changed the conversation around weight loss, especially in midlife. But what should women know about their benefits, risks, and effects on muscle, metabolism, and overall...
Episode #5
Protein is having a major moment, but how much do you actually need, especially as you enter midlife? In this episode of Fit for Midlife , we are breaking down the truth about protein and why it becomes increasingly...
Episode #4
What if getting stronger in midlife isn’t always about doing more, pushing harder, or proving what your body can handle? In this episode of Fit for Midlife , Karin and Debi talk about how the way we approach movement...
Episode #3
Midlife can change the way we see ourselves. Our bodies shift, our priorities evolve, and sometimes the person we’re becoming feels unfamiliar. In this episode, Karin and Debi explore what happens when we stop asking...
Episode #2
What if the stress, tension, racing thoughts, or exhaustion you experience aren’t signs that your body is working against you, but signs that your nervous system is trying to protect you? In this episode of Fit for...
Episode #1
When was the last time you did something you were genuinely bad at? In this episode, Karin and Debi talk about the surprising value of doing things that humble us. Whether it is learning a new skill, stepping outside...
Episode #46
In midlife, it can feel like there are never enough hours in the day. Work, family, relationships, health, responsibilities, and the constant mental to do list can leave us feeling stretched thin and stressed out. In...
Episode #45
What if what you are calling a midlife crisis is actually a wake up call? Maybe you are not falling apart. Maybe you are finally paying attention to the parts of yourself that have been asking for something different...
Episode #44
Joint pain isn't just a part of getting older. It's a signal to pay attention. In this episode, we explore what really impacts joint health in midlife, from movement and strength training to nutrition, recovery, and...
Episode #43
What if one simple intention could change the way you experience your entire day? In this mini episode, we explore how setting a daily intention helps you move through challenges with greater purpose, presence, and...
Episode #42
Behind every packed schedule is an invisible list of responsibilities that never seems to end. In this episode, we explore the hidden mental load so many women carry, how it affects stress and well being, and practical...
Episode #41
Burnout isn't a mindset problem, so it can't be solved by positive thinking alone. In this episode, we explore the difference between optimism and emotional avoidance, why burnout happens in the first place, and what...
Episode #40
Midlife can feel surprisingly lonely...but it doesn't have to stay that way. In this episode, we explore why creating community becomes more important than ever as life changes, friendships evolve, and our priorities...
Episode #39
Our bodies change as we move through midlife, but our confidence doesn't have to disappear with them. In this mini-episode, we explore how to let go of unrealistic expectations, appreciate what your body has carried you...
Episode #38
What if the path to your next chapter isn't about having all the answers but simply noticing the next breadcrumb? In this episode, we explore how mindfulness helps us recognize the subtle cues life offers and how taking...
Episode #37
Have you ever finished an evening of scrolling, binge-watching, or staying busy only to feel just as exhausted as when you started? In this mini-episode, Karin explores the important difference between numbing and...
Episode #36
When life feels busy, uncertain, or overwhelming, it's often not the big changes that help us stay centered, it's the small rituals we return to day after day. In this episode, Karin and Debi explore the simple...
Episode #35
What do your gut, brain, and hormones have in common? More than you might think. In this episode of Fit for Midlife: Where Mindfulness Meets Movement , we talk with Integrative Nurse Coach Carol Heckman about the...
Episode #34
n this episode of Fit for Midlife: Where Mindfulness Meets Movement , Karin and Debi dive into the evolving nature of marriage and partnership during midlife. As we grow and change individually, how do we continue...
Episode #33
<p>Welcome to this mini-episode of Fit for Midlife: Where Mindfulness Meets Movement! Today, we’re talking about the power of mini workouts and why small bursts of movement can create major benefits for your body, mind...
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