Hosted by Ashley Basilio · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
StrongHER Voices is the podcast for women in perimenopause, menopause, and beyond who are ready to trade confusion and fear for clarity and strength.Hosted by Ashley Basilio, certified menopause health coach and fitness professional, each episode delivers real talk, expert insights, and practical tools to help you feel your best in midlife.Because this isn’t a pause, it’s power. 💛
Ashley Basilio hosts StrongHER Voices, a health show with 20 episodes published.
If your relationship has felt harder lately — more arguments, more distance, more moments where you snap and don't even know why — and you've been wondering if it's you, or your marriage, or just life, this episode is go
If you've ever felt shame around your weight, struggled to lose it despite doing everything right, or wondered whether GLP-1 medications might be right for you — this episode is for you. Today, Ashley sits down with Sara
If you've ever felt like your focus is slipping, your motivation is inconsistent, your emotions are harder to regulate, or you're questioning your competence in ways you never have before — and you're wondering if it's p
If you’ve ever felt like you’re suddenly more anxious, irritable, overwhelmed, or foggy — and you can’t figure out why — this episode is for you. Today, Ashley sits down with Brianna Dawson, a board-certified psychiatric
If you’ve ever felt like you’re doing “all the right things” — eating less, working out more, trying to be good — and yet midlife weight loss still feels impossible… this episode is for you. Today, Ashley sits down with
If you've ever felt like you're holding it all together — but you're running on empty, silently stretched thin, and quietly wondering how much longer you can keep going — this episode is for you. Today, Ashley sits down
If you’ve ever been told “but you seem fine” — while inside you’re overthinking everything, carrying everyone’s needs, and running on fumes — this episode is for you. Today, Ashley sits down with Jaclyn Burwell, LCSW, fo
If you’ve ever felt blindsided by menopause — especially when it comes early, suddenly, or after surgery — and you’re left thinking, “Why didn’t anyone warn me?” this episode is for you. Today, Ashley sits down with Juli
If you’ve been feeling more reactive, more forgetful, or like your “stress buffer” has disappeared — you’re not failing. In this episode of Real Parenting for Sensitive Moms, Ashley Basilio joins Leah Andreoni and Adrien
If you’ve ever felt like your hormones are mysteriously sabotaging your life — leaving you tired, achy, irritable, or just “not yourself” — this episode is for you. Today, Ashley sits down with Marla Osner, NP, co‑owner
If you’ve spent years being the one who shows up, supports everyone else, and keeps the peace — but lately, it’s all starting to feel too much — this episode is your reminder that you are not alone, and it’s okay to star
If you’ve ever thought, “I’ll be happy when things calm down” — this episode gently challenges that belief. In this heartfelt and uplifting conversation, Ashley sits down with happiness coach, speaker, and podcast host J
If you’re used to being the woman who “handles it all”… but lately you feel more exhausted, foggy, or emotionally maxed out—this conversation will make you feel seen, validated, and so much less alone. In this episode, A
If you’ve been feeling weaker, softer, or more exhausted in midlife — this is your wake-up call. What you’re experiencing isn’t laziness, lack of willpower, or “just aging.” It’s biology. And the good news? You can absol
Menopause isn’t one symptom. It isn’t “just hot flashes.” It’s a whole-body hormonal shift that affects nearly every organ system — and today, I’m breaking it down in a clear, relatable way so you can finally understand
In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their en
In this conversation (Part 1 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts
If you’ve ever felt lost about what’s actually happening in perimenopause or menopause, this episode is your roadmap. Today, we break down the entire hormonal transition in a way that finally makes sense—no confusion, no
If you’ve ever wondered how I went from a 20-year corporate career to becoming a menopause health coach—and why I’m so fired up about helping women in their StrongHER Era—this episode tells the whole story. 🎙️ StrongHER
🩷 In this quick two-minute episode, I’ll share why I created StrongHER Voices, what you can expect with each episode, and how this space will help you cut through the confusion, feel understood, and move forward with co
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StrongHER Voices is hosted by Ashley Basilio. The show is categorised under health (fitness) and has published 20 episodes.
StrongHER Voices has published 20 episodes.
StrongHER Voices regularly covers health, fitness. It sits in the health category, with a fitness focus.
StrongHER Voices is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
StrongHER Voices hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of StrongHER Voices average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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