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Hosted by Katara McCarty · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Welcome to Ready to Exhale , a podcast centering the well-being of Black women. In each episode, we lift up Black women’s voices—learning from their stories, wisdom, and lived expertise. Together, we explore what it means to hold space for the fullness of who we are: our joy, our healing, our reflection, and our breath. This podcast offers a brave space where you’ll be inspired to care for yourself, express your joy, and find moments to exhale—because we are no longer waiting to exhale.
Katara McCarty hosts Ready to Exhale, a education show with 24 episodes published.
In this episode of Ready to Exhale , Katara sits down with Christine Platt to explore the powerful lessons from her new book, Less Is Liberation . Together, they discuss the importance of releasing what no longer serves
In this episode of Ready to Exhale, Katara sits down with Faith Hunter for a grounding conversation on healing, spiritual well-being, and the power of returning to ourselves. A globally celebrated wellness guide and crea
In this episode of Ready to Exhale, Katara is joined by Latham Thomas—author, educator, and founder of Mama Glow—whose work is reshaping how we understand birth, postpartum care, and the well-being of mothers and babies.
In this episode of Ready to Exhale, Katara is joined by Latham Thomas—author, educator, and founder of Mama Glow—whose work is reshaping how we understand birth, postpartum care, and the well-being of mothers and babies.
In this episode of Ready to Exhale, Katara McCarty sits down with Dr. Raquel Martin, psychologist, educator, and thought leader in Black mental health and liberation psychology. Together they explore what it means to cul
In our final episode of Ready to Exhale for the year, Katara sits with you for a short solo reflection to gently close this season of conversation and care. This episode is a moment of gratitude for every listener and fo
We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and h
We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and h
In this solo episode, Katara invites us to pause, breathe, and reflect on the urgent importance of prioritizing our mental health and well-being as Black women. Especially now. She begins with grounding breathwork practi
Our host, Katara, sits down with the brilliant Tamara Winfrey-Harris, award-winning author of Dear Black Girl and The Sisters Are Alright. In this conversation, Tamara reminds us that freedom isn’t a finish line we cross
Katara sits down with visionary leader Vanessa Garrison , co-founder of GirlTrek , the largest health nonprofit for Black women and girls in the U.S., with over one million walkers. Vanessa is reimagining public health a
This month on Ready to Exhale, we’re joined by Dr. Lakeysha “Key” Hallmon - educator, entrepreneur, and author of No One Is Self-Made: Build Your Village to Flourish in Business and Life. In this powerful conversation, D
In this episode, Katara sits down with Kyra Epps for a heartfelt conversation on identity, legacy, and the power of staying grounded. Kyra—creative, producer, founder, and a woman deeply rooted in care—opens up about her
We are thrilled to kick off a new season of Ready to Exhale with the incredible Dr. Colette Pierce Burnette! Dr. B is a trailblazer in education, leadership, and community impact. She made history as the first female pre
I sat down with Aseanté Renee, a colleague and healer. A few days after the election, she asked me what emotions were loud for me. Her question caused me to pause and be with all of the emotions I was having. I was grate
In this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being
In this episode, Katara sits down with her friend Dr. Marlo D. David for a beautiful conversation to chat about how Black Women deserve space and time to think, to dream, and to reimagine our careers and lives. Dr. Marlo
In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives. Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educat
In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prior
In this episode, our host, Katara, sat down with Dr. Stella Safo to discuss her work as a board-certified HIV primary care physician, public health advocate, and Just Equity for Health founder. This healthcare improvemen
Latham Thomas
author, educator, founder · Mama Glow
2 appearances on this show
Dr. Raquel Martin
psychologist, educator, thought leader in Black mental health and liberation psychology
1 appearance on this show
Octavia Raheem
Rest Coach, Restorative, Yoga Nidra, Meditation Teacher, Speaker
1 appearance on this show
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Ready to Exhale is hosted by Katara McCarty. The show is categorised under education (self improvement) and has published 24 episodes.
Ready to Exhale has published 24 episodes.
Ready to Exhale regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Ready to Exhale is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ready to Exhale hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ready to Exhale average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ready to Exhale's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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