Soulful Wahine

It’s one of the most confusing parts of healing—knowing someone hurt you, knowing distance was necessary, and still finding yourself missing them anyway. In this episode, we talk about why grief doesn’t always mean you...

Have you ever made a decision that was right for you… but still felt guilty afterward? In this episode, we’re talking about why choosing yourself can feel so uncomfortable, especially if you’ve spent years prioritizing...

Before we even stop to ask ourselves what we’re feeling, many of us have already started building a case against our own emotions. “Maybe I’m overreacting.” “Other people have it worse.” “I shouldn’t let this bother...

Have you ever looked around and thought, “I have people in my life… so why do I still feel so alone?” In this week’s episode of Soulful Wahine , we’re talking about emotional loneliness , a type of loneliness that can...

<p>Season 1 of Soulful Wahine started with conversations about healing, self-discovery, boundaries, attachment styles, nervous system regulation, and what it means to come home to yourself.</p><p>But as this first...

<p>When I left Maui at 17 years old, I thought I was simply moving away for college.</p><p>What I didn’t realize was how much leaving Hawaiʻi would challenge me, shape me, and ultimately help me become the woman I am...

<p>One year later… and wow, what a journey it’s been 🥹🌺✨</p><p>In this special episode of Soulful Wahine, I’m reflecting on what this podcast has taught me about healing, womanhood, vulnerability, and finally finding...

<p>As we step into May—AAPI Heritage Month—I found myself reflecting on what this journey has actually looked like for me. It’s been 5 years of being a therapist, and almost a full year of Soulful Wahine… and if I’m...

<p>Hot takes I have as a therapist… that might piss you off.</p><p>In this episode, I’m getting real about the patterns I see over and over again—the ones that keep people stuck, even when they’re “doing the...

<p>You don’t miss them.</p><p>You miss the relief you felt when they finally treated you right.</p><p>That’s not love… that’s a trauma bond.</p><p>In this episode, we’re breaking down the difference between real love...

<p>In this episode, I’m breaking down some of the toxic patterns I’ve had in relationships... but from a healed, accountable perspective. Not to shame myself, but to understand where they came from and how they showed...

<p>Ever found yourself reacting to something minor… and then thinking, “why did that hit me so hard?”</p><p>In this episode, I break down what’s actually happening when you get triggered—because it’s not about being...

<p>There was a version of me that thought I was doing everything right in relationships.</p><p>I was patient.</p><p>I was understanding.</p><p>I avoided conflict.</p><p>I tried to see the good in people.</p><p>And for a...

<p>Have you ever felt anxious, overwhelmed, or even turned off when someone shows up for you in a healthy way?</p><p>You’re not broken—and you’re not “too much.”</p><p>Your nervous system may have simply learned that...

<p>What happens when life teaches you that the world isn’t always safe… and your own instincts feel harder to trust?</p><p>In this episode of Soulful Wahine, I explore what it really means to <b>relearn safety after...