The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

In this inspiring episode of The Melanin Wellness Podcast, Cori sits down with Marcia Acker from Miss Anns Helping Hands, a young leader who turned her personal experiences into a thriving nonprofit. They dive into the...

In this episode of The Melanin Wellness Podcast, Cori dives into the connection between mental health and the power of consistency—and why it looks different for Black women navigating multiple roles, responsibilities...

Reinvention doesn’t always come with clarity—and for many Black women, it often follows years of pushing through exhaustion, obligation, and survival mode. In this episode of The Melanin Wellness Podcast, Cori is joined...

In this episode of The Melanin Wellness Podcast, Cori gets real about the relationship between fitness, healing, and self-worth. While movement can be a powerful tool for managing stress, anxiety, and emotional...

Welcome back to The Melanin Wellness Podcast! In today’s episode, we’re diving into how beauty rituals are good for your mental health—perfect for busy Black women who want to learn how what they are already doing...

Host: Cori Guest: Leseliey Welch, MPH, MBA — Public Health Strategist, Social Entrepreneur, Poet, Founder of Birth Detroit & Birth Center Equity, Aspen Institute Ascend Fellow Welcome back to The Melanin Wellness...

This episode explores Soft life wellness and how Black women can reframe fitness, mental health, hormones, and body goals for grown women who are done chasing unrealistic standards and ready to feel strong, supported...

"There is nowhere to hide when you’re standing on a runway. It’s just you. Every insecurity. Every doubt. Every fear." In this episode of The Melanin Wellness Podcast, host Cori reflects on a lifelong dream that took an...

This episode explores wellness for grown women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health. You'll learn: ✅ how our approach to wellness is often learned...

This episode explores Holistic wellness for Black women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health. You'll learn: ✅ holistic remedies passed down through...

This episode explores rest and recovery for women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health. You'll learn: ✅ the importance of rest ✅ how rest often...

This episode explores healing generational trauma and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health. You'll learn: ✅ the importance of self nourishment ✅ how...

This episode explores reframing health goals and how Black women can redefine strength and what it really means to be strong, soft, and still showing up in this next season of your life. You'll learn: ✅ How strength can...

Welcome back to The Melanin Wellness Podcast, a top-ranked wellness podcast centering Black women, holistic health, and sustainable healing. In this season-opening episode, host Cori shares a powerful sneak peek into...

If your hips feel tight, tense, or downright dramatic, this bonus episode breaks down the real deal: do you need more stretching… or more strength? Cori dives into the soft-life science behind hip mobility, stability...