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Hosted by Courtney Allison · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.
Courtney Allison hosts Bloom and Beyond, a health show with 80 episodes published.
What if improving your health didn’t require changing everything at once? Many people believe they need the perfect diet, an intense workout routine, or endless motivation before they can begin living a healthier life. L
Have you ever felt motivated to start eating healthier, exercising, or improving your habits—only to lose that motivation a few days later? You’re not alone. In this episode of the Bloom and Beyond Podcast, we’re talking
Can small habits really improve your health? Absolutely. The choices you make every day have a bigger impact on your long-term health than you may realize. You don’t have to completely change your life overnight to feel
Mental exhaustion has become incredibly common, yet many people do not realize how much constant stimulation, noise, scrolling, multitasking, and information overload are affecting the nervous system. In this episode of
In this episode of the Bloom and Beyond podcast, I share my recent five-day trip to the Boundary Waters of northern Minnesota and talk about why spending time in nature can feel so healing. From the sound of loons callin
Struggling to sleep well at night or waking up feeling tired? In this episode of the Bloom and Beyond podcast, we talk about how to sleep better using simple, realistic strategies that actually work in real life. Sleep i
Feeling tired throughout the day isn’t always about needing more sleep. In this episode of the Bloom and Beyond podcast, we talk about how to increase your energy naturally using simple, realistic strategies that actuall
Staying consistent with healthy habits is where most people struggle. In this episode of the Bloom and Beyond podcast, we talk about how to stay consistent with your habits in a realistic way that actually fits your life
Building healthy habits doesn’t have to be complicated—but most people make it that way. In this episode of the Bloom and Beyond podcast, we talk about how to build healthy habits in a simple, realistic way that actually
In this episode of the Bloom and Beyond podcast, we break down how stress affects your body, how cortisol impacts your health, and why chronic stress can influence things like heart health, blood sugar, sleep, and long-t
Most people are not getting enough exercise—and it may not be as much as you think. In this episode of the Bloom and Beyond podcast, we break down how much exercise you actually need each week, why 150 minutes matters, a
Many women notice a surprising change during perimenopause and menopause — their lower belly starts to look different, even when their weight hasn’t changed very much. Your jeans may feel tighter around the waist. Your m
Menopause body changes can affect more than the number on the scale. Hormonal shifts in midlife influence body composition, muscle mass, fat distribution, and metabolism — which is why your shape may feel different even
You know what you want to do. You know what would be good for you. And yet… starting feels harder than it should. This episode is for midlife women who aren’t lacking knowledge or motivation—but still feel stuck when it
Protein is one of the most talked-about topics in nutrition right now — especially for women in midlife. But how much protein do women over 40 actually need? And is it possible to focus so much on protein that other impo
You can exercise regularly and still be harming your health if you spend most of your day sitting. In this episode of Bloom and Beyond, we explore how a sedentary lifestyle affects blood sugar, metabolism, circulation, h
Hot flashes don’t always follow the timeline we expect. In this episode of the Bloom and Beyond Podcast, we explore late-onset hot flashes after menopause — why they can appear years after periods stop, even in women who
January can feel like a letdown. The holidays are over, winter stretches on, and the darker days can take a real toll on mood and energy—especially in places with long, gray winters like the Pacific Northwest. In this ep
Building healthy habits isn’t about motivation, perfection, or changing everything at once. It’s about consistency, simplicity, and creating changes that fit your real life. In this episode of Bloom and Beyond, Courtney
January often brings pressure to change everything at once. By mid-January, many people are already feeling overwhelmed or discouraged—especially when New Year’s resolutions don’t last. In this episode of Bloom and Beyon
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Bloom and Beyond is hosted by Courtney Allison. The show is categorised under health (fitness) and has published 80 episodes.
Bloom and Beyond has published 80 episodes.
Bloom and Beyond regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Bloom and Beyond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bloom and Beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bloom and Beyond average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bloom and Beyond's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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