Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchBloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.
Bloom and Beyond is hosted by Courtney Allison. The show has published 84 episodes to date.
Recent episodes include "Everyday Habits That Help Protect Your Brain Health" (1 October 2026, 9 minutes), "How to Enjoy Your Own Company After 40" (17 September 2026, 10 minutes), and "How to Stay Healthy and Strong After 40" (9 September 2026, 13 minutes).
Bloom and Beyond publishes roughly every two weeks, with episodes averaging 8 minutes across 84 episodes.
Booking probability for Bloom and Beyond is 34%, and the host is rated Selective on guests. Bloom and Beyond requires a Pod Score of 80 or higher. Bloom and Beyond's contact route on record: verified email.
The strongest fits for Bloom and Beyond are Health & Wellness Services. Bloom and Beyond has a health audience.
Courtney Allison hosts Bloom and Beyond, a health podcast with 84 episodes published.
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Bloom and Beyond
Taking care of your brain doesn’t require a completely different healthy lifestyle. Many of the everyday habits that support your heart, muscles, sleep, and overall health can support your brain too. In this episode of...
Bloom and Beyond
Spending time alone and feeling lonely aren’t necessarily the same thing. As our lives change, we may find ourselves spending more time on our own—sometimes by choice and sometimes because of circumstances we didn’t...
Bloom and Beyond
Staying healthy after 40 is about more than weight. Maintaining muscle, protecting your bones, supporting your heart and metabolic health, getting enough sleep, managing stress, and staying active all become...
Bloom and Beyond
What if improving your health didn’t require changing everything at once? Many people believe they need the perfect diet, an intense workout routine, or endless motivation before they can begin living a healthier life...
Bloom and Beyond
Have you ever felt motivated to start eating healthier, exercising, or improving your habits—only to lose that motivation a few days later? You’re not alone. In this episode of the Bloom and Beyond Podcast, we’re...
Bloom and Beyond
Can small habits really improve your health? Absolutely. The choices you make every day have a bigger impact on your long-term health than you may realize. You don’t have to completely change your life overnight to feel...
Bloom and Beyond
<p>Mental exhaustion has become incredibly common, yet many people do not realize how much constant stimulation, noise, scrolling, multitasking, and information overload are affecting the nervous system. In this episode...
Bloom and Beyond
<p>In this episode of the Bloom and Beyond podcast, I share my recent five-day trip to the Boundary Waters of northern Minnesota and talk about why spending time in nature can feel so healing. From the sound of loons...
Bloom and Beyond
<p>Struggling to sleep well at night or waking up feeling tired? In this episode of the Bloom and Beyond podcast, we talk about how to sleep better using simple, realistic strategies that actually work in real life...
Bloom and Beyond
<p>Feeling tired throughout the day isn’t always about needing more sleep. In this episode of the Bloom and Beyond podcast, we talk about how to increase your energy naturally using simple, realistic strategies that...
<p>Staying consistent with healthy habits is where most people struggle. In this episode of the Bloom and Beyond podcast, we talk about how to stay consistent with your habits in a realistic way that actually fits your...
Bloom and Beyond
<p>Building healthy habits doesn’t have to be complicated—but most people make it that way. In this episode of the Bloom and Beyond podcast, we talk about how to build healthy habits in a simple, realistic way that...
Bloom and Beyond
<p>In this episode of the Bloom and Beyond podcast, we break down how stress affects your body, how cortisol impacts your health, and why chronic stress can influence things like heart health, blood sugar, sleep, and...
<p>Most people are not getting enough exercise—and it may not be as much as you think. In this episode of the Bloom and Beyond podcast, we break down how much exercise you actually need each week, why 150 minutes...
Bloom and Beyond
<p>Many women notice a surprising change during perimenopause and menopause — their lower belly starts to look different, even when their weight hasn’t changed very much. Your jeans may feel tighter around the waist...
<p>Menopause body changes can affect more than the number on the scale. Hormonal shifts in midlife influence body composition, muscle mass, fat distribution, and metabolism — which is why your shape may feel different...
Bloom and Beyond
<p>You know what you want to do. You know what would be good for you. And yet… starting feels harder than it should. This episode is for midlife women who aren’t lacking knowledge or motivation—but still feel stuck when...
<p>Protein is one of the most talked-about topics in nutrition right now — especially for women in midlife. But how much protein do women over 40 actually need? And is it possible to focus so much on protein that other...
Bloom and Beyond
<p>You can exercise regularly and still be harming your health if you spend most of your day sitting. In this episode of Bloom and Beyond, we explore how a sedentary lifestyle affects blood sugar, metabolism...
Bloom and Beyond
<p>Hot flashes don’t always follow the timeline we expect. In this episode of the Bloom and Beyond Podcast, we explore late-onset hot flashes after menopause — why they can appear years after periods stop, even in women...
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