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Hosted by Libby Morgan · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
The Mindful Memo is a space for women over 40 who are ready to reconnect with themselves and embrace midlife with more presence and self-compassion. Hosted by Libby Morgan, this podcast explores mindful living, self-care that actually feels doable, and the power of small, intentional changes. Through guided meditations, reflections and musings, The Mindful Memo invites you to pause, breathe, and find a little more space for yourself. Because midlife isn’t about losing yourself - it’s about coming home to who you are. Visit libbymorgan.com.au for more mindful things!
Libby Morgan hosts The Mindful Memo Podcast, a health show with 11 episodes published.
This gentle practice guides you into stillness through breath, body awareness, and the soothing affirmation “I am calm, I am at ease”… especially if this is not what you are feeling! You’ll be led through grounding the s
Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. This one’s for the gentle transitions. A short pause to help you reset be
Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. Creativity feeling stuck? Doubting your magic? This playful, reassuring m
Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. If you’re having a hard moment in your body today, this short practice is
Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. This Micromagic is for when you feel scattered, anxious or ungrounded, th
Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. Feeling overwhelmed or stuck in a loop of decisions? This 3 minute medita
Loneliness can arrive quietly, as an ache in the chest, a longing to feel held. But sometimes, it’s not a call to reach outward… it’s an invitation to turn inward. This gentle meditation is here to guide you back to your
In this meditation, you're invited to step away from the storm and into stillness. Through gentle body awareness and a powerful visualisation, you’ll be guided to soften the intensity of rage and find your way back to ca
If you struggle to switch off at night and carry stress into bedtime, lady this meditation is for you! This is a soothing meditation to release the day and prepare for deep, restorative sleep.
This is the perfect lunch-break reset. A short meditation to release tension, reset your mindset and feel refreshed. Listen after a long morning at work or when the 3pm slump hits!
Take just six minutes to begin the day feeling centred, energised and intentional. In this meditation, you’ll set an intention for the day - creating a powerful anchor to return to if things start to go off the rails!
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The Mindful Memo Podcast is hosted by Libby Morgan. The show is categorised under health (fitness) and has published 11 episodes.
The Mindful Memo Podcast has published 11 episodes.
The Mindful Memo Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Mindful Memo Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Mindful Memo Podcast average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindful Memo Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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