Hosted by Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement i
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate hosts The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips, a health show with 70 episodes published.
At 38 weeks pregnant, I can honestly say this pregnancy has been a completely different experience than my first. In this episode of the The Athlete Mom Project, I open up about: severe pelvic pain and overtraining durin
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. In this episode we shift the conversation from biomechanics and training principles to something just as important for long-term p
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. In this episode we’re talking about one of the most important skills for long-term training success: Learning how to manage fatigu
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. In this episode, we explore one of the most important and misunderstood aspects of performance, health, and longevity: Breathing a
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. In this episode, we talk about something that is often completely overlooked in fitness conversations: Joy. Because the truth is —
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. If you’ve ever experienced things like: • tight hips that never seem to loosen up • knee pain when squatting or running • shoulder
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. If you’ve ever felt like: • you’re working out consistently but still dealing with pain • you keep getting injured when training h
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. If you’ve ever asked yourself: • Should I workout with pain? • Is it safe to run with knee pain? • How do I know if this is an inj
Welcome to the Built Through Movement mini-series inside The Athlete Mom Project podcast. In this episode, we break down one of the most important concepts for understanding pain, injury, and long-term performance: Load
Why can’t I lose weight — even when I’m doing everything “right”? Why do I keep starting over with fitness as a mom? Why does motivation disappear after a few weeks? If you’re struggling with weight loss, consistency, or
Are your jaw tension and pelvic floor symptoms connected? If you struggle with pelvic floor tightness, leaking when lifting, urinary urgency, heaviness, or postpartum core dysfunction — and you also clench your jaw or gr
If you feel like you’re doing everything—saving workouts, following 30 different “hormone” accounts, bouncing between programs, Googling symptoms, trying to be a great mom and chase big goals—this episode is your permiss
Pubic symphysis pain during pregnancy (SPD) can feel like your pelvis is splitting in half — rolling over in bed hurts, walking hurts, getting dressed hurts… and the most common advice is still: “rest, stop single-leg wo
Watching the 2026 Olympics hit different—especially if you’re an athlete mom navigating injury, postpartum changes, or that “my body feels unfamiliar” season. In this episode I break down Lindsey Vonn’s 2026 comeback, th
Have you felt emotionally heavy, disconnected, unmotivated, or like your life is destabilizing lately — and you can’t even explain why? In this episode of The Athlete Mom Project, I’m sharing what’s been happening in my
The episode's theme - capacity over burnout: Strength training, nervous system health, and motherhood If you’re an athlete mom trying to juggle strength training, endurance performance, weight loss, and motherhood, this
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Training during pregnancy, postpartum, injury, or chronic pain doesn’t mean stopping — it means understanding how your body actually adapts. In this episode, movement and nutrition coach Chandler Sommerfeldt breaks down
Your kid is already strength training. They climb. They jump. They carry heavy things. They explore their body in space every single day. So the real question isn’t should kids get strong? It’s how do we introduce streng
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The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips is hosted by Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate. The show is categorised under health (fitness) and has published 70 episodes.
The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips has published 70 episodes.
The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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