Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie
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Episode #63
63. How to Physically Prepare Your Body for Labor + Birth
Sep 30, 202618 min
In this episode, I’m breaking down how to physically prepare your body for labor and birth. We spend so much time getting ready for the baby, but birth is a huge physical event, and there are things you can do to help your body feel more prepared for the demands of labor, whatever your birth experience ends up looking like. I talk about maintaining strength and endurance, building hip mobility in the final weeks of pregnancy, practicing 360 breathing and pelvic floor relaxation, and trying different labor positions before you’re in the moment. I also cover perineal massage, how to involve your partner or doula in your birth prep, and why preparation can help you feel more confident without guaranteeing a particular outcome. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Birth prep on a ball video Birth Prep Plan The NEW Postpartum Plan WAITLIST Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan
62. Are You Prepared for Motherhood? With Nina Spears
Sep 23, 202632 min
In this episode, I’m chatting with Nina Spears of Baby Chick about something I think we don’t talk about nearly enough: preparing for motherhood, not just birth. We spend so much time choosing baby gear, planning the nursery, and creating a birth plan, but what about preparing for the mental, emotional, relational, and practical realities of becoming a mom? Nina and I talk about matrescence, the mental load that starts during pregnancy, why partners need to be involved before the baby arrives, and how to build your support system before you actually need it. We also talk about the loneliness, guilt, exhaustion, and other emotions that can come with postpartum, and why all of those feelings can exist alongside deep love for your baby. Make sure to hit follow/subscribe so you never miss an episode! Connect with Nina: Follow on Instagram @thebabychick Check out her website Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: PreggoCore Plan - use code ATHLETE for a discount The NEW Postpartum Plan WAITLIST Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get Your Body Back - use code ATHLETE for a discount
61. 4 Things I Tell Every Active Mom About Postpartum Recovery
Sep 16, 202616 min
In this episode, I’m sharing four things I tell every active mom about postpartum recovery, especially when you’re eager to get back to running, lifting, CrossFit, or whatever makes you feel like yourself. Your body has been through a huge change, and knowing what to expect can make the recovery process feel a whole lot less overwhelming. I talk about why you might feel weaker than ever in those first few weeks, why you can’t compare your recovery to anyone else’s (or even your own previous pregnancy), and why your mind may feel ready to exercise before your body actually is. I also break down why postpartum recovery isn’t perfectly linear and how sleep, hormones, daily activity, and the demands of motherhood can all affect how you feel from day to day. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: The NEW Postpartum Plan WAITLIST Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan
60. The Mom Pooch: Why More Ab Exercises Might Not Fix It
Sep 9, 202615 min
In this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless deep core exercises and still don’t feel like your stomach has come back after having babies, there may be more going on than just needing stronger abs. I talk about the different things that can contribute to a postpartum belly, why healing your core is about function, not just closing a gap, and why breathing, pelvic floor function, progressive strength, and full-body movements all matter. Plus, I share what happened when I gave myself an umbilical hernia after my second baby and how that experience changed the way I approach postpartum core rehab. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer) Pelvic Floor Plan - use code PODCAST for 20% off! Fix Your Abs Fix Your Rib Flare Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan
59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)
Sep 2, 202614 min
In this episode, I’m breaking down why you might still be peeing your pants when you sneeze, jump, run, or lift, and why doing more Kegels isn’t necessarily the answer. Leaking after having a baby is incredibly common, but that doesn’t mean it’s something you have to accept forever. I explain how your pelvic floor works as part of your larger core system, why leaking can be caused by more than weakness, and how things like coordination, pressure management, breathing, glute strength, and even foot and hip stability can play a role. I also share how I approach rebuilding pelvic floor function, from learning to contract and fully relax to adding functional strength and gradually training for impact, so you can get back to the activities you love without leaking. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Pelvic Floor Plan - use code PODCAST for 20% off! Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get your body back - use code ATHLETE for a discount FREE DOWNLOAD: Fix Your “Mommy Pooch”
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