Hosted by Serena Marie RD · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
The Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.Each episode shares behind-the-scenes updates on workouts, nutrition, symptoms, mindset shifts, and the realities of balancing motherhood with athletic identity. Expect practical tips, science-backed insights, and candid reflections for runners who are pregnant, postpartum, or simply curious about how women’s bodies adapt through it all.If you’ve ever wondered how to keep running through pregnancy, fuel your body well, and embrace the evolving seasons of motherhood and sport, you’re in the right place. 🏃♀️🤰
Serena Marie RD hosts The Pregnant Mother Runner Podcast, a health show with 11 episodes published.
This week officially felt like a turning point. I’m just loving how amazing it feels AMAZING to enjoy food again and actually feel hungry. I share what’s been different physically this week, including why I think I may h
Show notesWeek 14 and things are finally shifting. After weeks of nausea, food aversions, and just trying to get through the day, I’m officially feeling hungry (LIKE SO HUNGRY!) again… and honestly? It feels amazing. In this episo
Show notesWeek 13 and officially in the second trimester… but honestly? It’s giving first trimester energy 😅 In this episode, I’m sharing the real behind-the-scenes of this week: navigating more reflux (earlier than last pregnanc
Show notesIn this episode of The Pregnant Mother Runner Diaries, I’m sharing what it actually felt like to close out the first trimester while training and growing a human. This week was a mix of: Feeling a tiny bit more human Get
Show notesWeek 11 of pregnancy is… confusing. One minute I feel strong, capable, and like myself again. The next? I’m nauseous, exhausted, and questioning everything. In this episode, I’m sharing a real-time update on what it feel
Show notesWeek 10 of pregnancy has been a mix of feeling really good… and then suddenly not so good again. Some days my energy is back, my appetite returns, and I feel like myself again. Other days I’m dealing with nausea, food av
Show notesWeek 9 felt… different. In a good way. After getting absolutely humbled by Week 8 exhaustion, I’m finally feeling a little more like myself. The nausea has backed off, the bone-deep fatigue isn’t as intense, and I was ab
Show notesWeek 8 kicked. my. butt. The exhaustion hit in a way that made workouts feel optional… and sleep feel non-negotiable. I skipped almost every planned session this week, and that would have spiraled me in my first pregnanc
Show notesWeek 7 is officially here… and I feel pregnant now. In this episode, I’m sharing what’s shifted physically, emotionally, and in my training this week. From nausea and food aversions to sore boobs while breastfeeding my 1
Show notesWeek 6 of pregnancy was a LOT. I ran a half marathon, started proactively snacking on carbs to keep nausea at bay, and officially entered the era of peeing nonstop and feeling… kind of icky in my belly. In this episode,
Show notesWelcome to episode one (Week 5 of pregnancy!) of The Pregnant Mother Runner Diaries and plot twist… I’m pregnant. In this episode I’m sharing the very real, very fresh feelings of finding out. And, yes, I took approximat
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The Pregnant Mother Runner Podcast is hosted by Serena Marie RD. The show is categorised under health (fitness) and has published 11 episodes.
The Pregnant Mother Runner Podcast has published 11 episodes.
The Pregnant Mother Runner Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Pregnant Mother Runner Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Pregnant Mother Runner Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Pregnant Mother Runner Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Pregnant Mother Runner Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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