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Hosted by Serena Marie RD · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
The Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.Each episode shares behind-the-scenes updates on workouts, nutrition, symptoms, mindset shifts, and the realities of balancing motherhood with athletic identity. Expect practical tips, science-backed insights, and candid reflections for runners who are pregnant, postpartum, or simply curious about how women’s bodies adapt through it all.If you’ve ever wondered how to keep running through pregnancy, fuel your body well, and embrace the evolving seasons of motherhood and sport, you’re in the right place. 🏃♀️🤰
Serena Marie RD hosts The Pregnant Mother Runner Podcast, a health show with 21 episodes published.
Week 29 and the reality that I’m actually having another baby is starting to sink in. Nesting has officially begun, baby is moving nonstop, and I’m starting to feel a major shift in what my body needs from me. This week
I officially made it to the third trimester, and baby is making their presence known with nonstop kicks! In this week’s pregnancy update, I’m sharing what week 28 has looked like, including pregnancy insomnia, ongoing fa
It’s the final week of the second trimester, and things finally feel like they are calming down a little… even though I know the third-trimester countdown is about to begin. This week, I’m sharing updates on reflux, fati
I’m almost in the third trimester, and somehow this pregnancy is flying by while also feeling very, very real. This week, I’m feeling tired, run down, a little moody, and absolutely ravenous. I finally got my blood work
This week, pregnancy started to feel very real. I’m thinking more about how much life is going to change, how difficult it is to plan for the unknown, and how emotional it feels to prepare for another baby while still li
Pregnancy week 24 brought plenty of ups and downs. My nausea has started creeping back in, especially when I’m not intentional about eating every few hours, so I’m sharing the easy snacks that have been helping me stay f
This week, I will finally get my MRI after taking a complete break from running and lifting. While I wait for answers, I’m walking and slowing down. I also had an emotional pelvic-floor moment when I peed myself after sn
At 20 weeks pregnant, the bump is officially bumpin’ and I’m fully living in pregnancy clothes now. In this episode, I’m sharing how renting maternity clothes through Nuuly has helped my body image by making it easier to
This week, the belly officially popped and I am feeling very pregnant in the cutest way. Running and workouts are still feeling good and comfortable, but I am definitely slowing down, which is a very normal part of train
In this combined pregnancy update for weeks 16–18, I’m sharing a much heavier season of life. My dad was placed on hospice and passed away during these weeks, and navigating grief while pregnant felt surreal and overwhel
This week officially felt like a turning point. I’m just loving how amazing it feels AMAZING to enjoy food again and actually feel hungry. I share what’s been different physically this week, including why I think I may h
Week 14 and things are finally shifting. After weeks of nausea, food aversions, and just trying to get through the day, I’m officially feeling hungry (LIKE SO HUNGRY!) again… and honestly? It feels amazing. In this episo
Week 13 and officially in the second trimester… but honestly? It’s giving first trimester energy 😅 In this episode, I’m sharing the real behind-the-scenes of this week: navigating more reflux (earlier than last pregnanc
In this episode of The Pregnant Mother Runner Diaries, I’m sharing what it actually felt like to close out the first trimester while training and growing a human. This week was a mix of: Feeling a tiny bit more human Get
Week 11 of pregnancy is… confusing. One minute I feel strong, capable, and like myself again. The next? I’m nauseous, exhausted, and questioning everything. In this episode, I’m sharing a real-time update on what it feel
Week 10 of pregnancy has been a mix of feeling really good… and then suddenly not so good again. Some days my energy is back, my appetite returns, and I feel like myself again. Other days I’m dealing with nausea, food av
Week 9 felt… different. In a good way. After getting absolutely humbled by Week 8 exhaustion, I’m finally feeling a little more like myself. The nausea has backed off, the bone-deep fatigue isn’t as intense, and I was ab
Week 8 kicked. my. butt. The exhaustion hit in a way that made workouts feel optional… and sleep feel non-negotiable. I skipped almost every planned session this week, and that would have spiraled me in my first pregnanc
Week 7 is officially here… and I feel pregnant now. In this episode, I’m sharing what’s shifted physically, emotionally, and in my training this week. From nausea and food aversions to sore boobs while breastfeeding my 1
Week 6 of pregnancy was a LOT. I ran a half marathon, started proactively snacking on carbs to keep nausea at bay, and officially entered the era of peeing nonstop and feeling… kind of icky in my belly. In this episode,
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The Pregnant Mother Runner Podcast is hosted by Serena Marie RD. The show is categorised under health (fitness) and has published 21 episodes.
The Pregnant Mother Runner Podcast has published 21 episodes.
The Pregnant Mother Runner Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Pregnant Mother Runner Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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