Hosted by Christina Prevett · 🇺🇸 US · EN-US · 166 episodes
Established thought leaders with verified media credentials.
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
Christina Prevett hosts The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health, a health show with 166 episodes published.
A scary headline can change how you move for months, even if the caption “adds nuance.” We’re talking about that uncomfortable truth and why it matters so much in pregnancy and postpartum fitness, where pelvic floor anxi
Most of us were never taught what “normal” actually looks like downstairs, so the first postpartum mirror check can feel like a jump scare. I’m Christina, a pelvic floor physical therapist and strength athlete, and I’m g
Catchy pregnancy fitness mantras can sound like wisdom, but they often collapse nuance into fear. I’m Christina Prevett, a pelvic floor physical therapist, researcher, and strength athlete, and I’m breaking down three ph
“Never do Kegels” might be the most shareable pelvic floor advice online and it can also be one of the most misleading. We’re digging into the anti-Kegel trend and why it frustrates us as clinicians who care about eviden
Your workout routine doesn’t fall apart because you’re weak, it falls apart because your life changed. I’m Christina Prevett, a strength coach, pelvic floor physical therapist, and mom, and I’m sharing a more personal lo
Pregnancy advice for active women is changing, and not a moment too soon. I’m Christina Prevett, a pelvic floor physical therapist and researcher in exercise and pregnancy, and I’m sharing three timely topics that keep s
I’m finally saying it out loud: I’m 15 and a half weeks pregnant with baby three. After two miscarriages, I didn’t expect to ever record this kind of announcement, and I definitely didn’t expect how complicated it would
A viral video of a near term athlete lifting sparked a surprisingly supportive comment section and it signals a real shift: more people now accept that strength training during pregnancy can be normal, safe, and empoweri
You can do everything “right” and still feel blindsided after birth. That’s the heart of today’s conversation: why so many moms reach the postpartum months and think, I wish I would have known, and how that gap in educat
Waiting for a single “all clear” date after birth leaves a lot of active moms stuck between fear and frustration. We walk through the early postpartum exercise framework I use with clients, starting from the first couple
The internet keeps forcing women’s health into two extremes: science says one thing, your body feels another, and somehow you’re supposed to pick a side. We don’t buy that. We walk through why scientific communication br
Blanket rules about running during pregnancy sound comforting, until they leave you stuck between fear and frustration. We want something more useful: a clear way to decide what’s safe, what’s sustainable, and what actua
You’re cleared for pelvic surgery and then someone hands you a rule that says you can’t lift more than 10 pounds. Meanwhile, your toddler weighs three times that and your life doesn’t come with a pause button. We’re talk
Your pregnancy gets labeled “high risk,” and suddenly the default advice can feel like a single blunt command: stop moving. That can be crushing if exercise is how you regulate stress, manage pain, and feel at home in yo
If you’ve ever been told to “just walk” the moment you get pregnant, you already know how discouraging that can feel when training is part of your identity. We’re digging into a smarter, more flexible approach to exercis
Half of women report leaking when they lift heavy, and we have somehow decided that’s normal. I’m not interested in telling you to accept it or to stop lifting. I want to help you understand what’s happening when you bra
What if the most radical thing a mother can say is also the most honest: I adore my kid, and I hated being pregnant. We open that door and walk through it, using Sarah J. Maas’s candid interview as a springboard to unpac
Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing strategies can make or break pelvic pressure, and why a breath-first approa
Gold medals and car seats can share the same backseat. We reflect on a Winter Games filled with mothers who didn’t just compete—they redefined what pregnancy and postpartum training can look like at the highest level. Fr
Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variabl
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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health is hosted by Christina Prevett. The show is categorised under health (fitness) and has published 166 episodes.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health has published 166 episodes.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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