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Hosted by Christina Prevett · 🇺🇸 US · EN-US · 173 episodes
Established thought leaders with verified media credentials.
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
Christina Prevett hosts The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health, a health show with 173 episodes published.
The advice most pregnant people hear about exercise is weirdly contradictory: “movement is good for you,” followed immediately by “don’t change anything.” So what happens when you find out you’re pregnant and you haven’t
Coning in pregnancy can feel like a flashing red warning light. You see that ridge down the midline during a sit-up, a lift, or even just getting off the couch and suddenly the internet tells you you’re “making your abs
“No exercise” can land like a punch to the gut when movement is how you manage stress, feel strong in your body, and stay connected to yourself. I’m Christina Prevett, pelvic floor PT and pregnancy and exercise researche
A lot of pregnancy and postpartum fitness advice sounds confident until it hits real life. One mom feels ready to load a barbell at six weeks postpartum, another is rebuilding from pain, sleep deprivation, or a tough del
You can train hard, lift heavy, and still feel blindsided by labor. A lot of the internet messaging aimed at “fit pregnancies” skips the messy middle: contractions still hurt, pushing is still hard, and sometimes the big
Leaking on a heavy squat can feel isolating, but the numbers tell a different story: pelvic floor symptoms show up in a huge share of resistance-trained athletes. We walk through what bracing actually is, how the “core c
A scary headline can change how you move for months, even if the caption “adds nuance.” We’re talking about that uncomfortable truth and why it matters so much in pregnancy and postpartum fitness, where pelvic floor anxi
Most of us were never taught what “normal” actually looks like downstairs, so the first postpartum mirror check can feel like a jump scare. I’m Christina, a pelvic floor physical therapist and strength athlete, and I’m g
Catchy pregnancy fitness mantras can sound like wisdom, but they often collapse nuance into fear. I’m Christina Prevett, a pelvic floor physical therapist, researcher, and strength athlete, and I’m breaking down three ph
“Never do Kegels” might be the most shareable pelvic floor advice online and it can also be one of the most misleading. We’re digging into the anti-Kegel trend and why it frustrates us as clinicians who care about eviden
Your workout routine doesn’t fall apart because you’re weak, it falls apart because your life changed. I’m Christina Prevett, a strength coach, pelvic floor physical therapist, and mom, and I’m sharing a more personal lo
Pregnancy advice for active women is changing, and not a moment too soon. I’m Christina Prevett, a pelvic floor physical therapist and researcher in exercise and pregnancy, and I’m sharing three timely topics that keep s
I’m finally saying it out loud: I’m 15 and a half weeks pregnant with baby three. After two miscarriages, I didn’t expect to ever record this kind of announcement, and I definitely didn’t expect how complicated it would
A viral video of a near term athlete lifting sparked a surprisingly supportive comment section and it signals a real shift: more people now accept that strength training during pregnancy can be normal, safe, and empoweri
You can do everything “right” and still feel blindsided after birth. That’s the heart of today’s conversation: why so many moms reach the postpartum months and think, I wish I would have known, and how that gap in educat
Waiting for a single “all clear” date after birth leaves a lot of active moms stuck between fear and frustration. We walk through the early postpartum exercise framework I use with clients, starting from the first couple
The internet keeps forcing women’s health into two extremes: science says one thing, your body feels another, and somehow you’re supposed to pick a side. We don’t buy that. We walk through why scientific communication br
Blanket rules about running during pregnancy sound comforting, until they leave you stuck between fear and frustration. We want something more useful: a clear way to decide what’s safe, what’s sustainable, and what actua
You’re cleared for pelvic surgery and then someone hands you a rule that says you can’t lift more than 10 pounds. Meanwhile, your toddler weighs three times that and your life doesn’t come with a pause button. We’re talk
Your pregnancy gets labeled “high risk,” and suddenly the default advice can feel like a single blunt command: stop moving. That can be crushing if exercise is how you regulate stress, manage pain, and feel at home in yo
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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health is hosted by Christina Prevett. The show is categorised under health (fitness) and has published 173 episodes.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health has published 173 episodes.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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