Hosted by Nicole Scheitlin · EN-US · 160 episodes
Established thought leaders with verified media credentials.
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.www.strongmamawellnessco.cominstagram.com/strongmamawellness
Nicole Scheitlin hosts STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery, a health show with 160 episodes published.
In this episode, I'm breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves "doing everything right" isn't al
We've all grown up with diet culture influence, whether we notice it or not. And the subtle messages we receive that tell us to "be smaller" or "look a certain" way can really impact our health choices and the way we cho
There are major gaps in pregnancy and postpartum fitness—and moms are the ones paying the price. Too many women are left piecing together random workouts, avoiding exercises out of fear, or feeling completely lost after
If you’re pregnant and trying to “do the right things” with your workouts, you’ve probably been told to just walk more, stick to light weights, or play it safe—and while that advice sounds helpful, it can actually leave
C-section recovery doesn’t have to feel confusing, overwhelming, or like something you just have to “get through.” In this episode, I’m sharing the biggest C-section recovery mistakes I made with my first birth—and what
Is postpartum 3 months, 6 months, one year? Can we even put a length on it? In this episode, I break down my thoughts around the length of time we can expect postpartum to be and what this means for mothers as we age. I'
In this episode, we’re breaking down why you don’t need more workouts — you need a clear, effective pregnancy and postpartum fitness framework . If you’ve ever felt inconsistent with exercise during pregnancy or unsure h
After three postpartum recoveries in the last 5.5 years, I’ve learned a lot about returning to fitness after baby — and honestly, there’s so much I wish I had known the first time around. In this episode, I’m sharing the
Your core doesn’t stop mattering during pregnancy — in fact, it becomes more important than ever. In this episode, I’m sharing 6 common pregnancy core mistakes I see and what to do instead so you can better support your
Feel like there’s never enough time to work out? You’re definitely not alone — and this episode will show you a better way. I’m sharing a realistic look at what consistent movement can actually look like for busy moms, w
Early postpartum can feel confusing—especially when it comes to core and pelvic floor healing after birth. In this episode, I share the first three things I focus on with every early postpartum client. Bonus: they're sim
In this episode, I’m sharing the birth prep movement strategies I use with all of my prenatal clients that have helped several moms have a smooth, unmedicated delivery. Whether you're "team natural" or "team epidural" th
When life feels chaotic and your capacity is low, taking care of yourself can feel overwhelming. In this episode, I’m sharing how to show up for your health during seasons that feel messy—whether that’s pregnancy fatigue
If you’ve been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We’re covering the do’s and don’ts of lifting heavy during pregnancy—how to prioritize control ov
You’ve been working out for years—so why does pregnancy suddenly make exercise feel so dang hard? In this episode, we unpack why pregnancy disrupts even experienced exercisers and why it has nothing to do with motivation
Prime your body for your strongest, healthiest pregnancy using these 3 steps! In this episode we highlight important nutrition, exercise, and pelvic floor practices to start working on while you wait for those 2 pink lin
I’m 12 months postpartum after my third c-section, and today I’m sharing the seven key steps that helped me rebuild strength, support my core and pelvic floor, and finally start feeling like myself again. Postpartum reco
Feeling stuck in the all-or-nothing cycle with movement or nutrition? In this episode, I break down the concept of a habit anchor —a simple, low-pressure strategy to help you stay consistent with movement, hydration, nut
Ever have one of those interactions that give you such good perspective that you *cannot stop* thinking about it? In this episode I share an interaction I had with an older woman while shopping with my 9 month old daught
Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, le
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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery is hosted by Nicole Scheitlin. The show is categorised under health (fitness) and has published 160 episodes.
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery has published 160 episodes.
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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