Hosted by Laure Upton · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.
Laure Upton hosts The Mamas and Babas Athletic podcast, a health show with 26 episodes published.
I got to have a great chat with the king of baby wearing workouts himself: Vern Hill - Founder of CariFit. We unpacked the role babywearing can play in postpartum rehab, supporting a gradual return to movement, while als
I have loved this conversation with Demi Swift, a CrossFit coach and Pregnant Athlete. We openly discussed the unspoken struggles around body image during pregnancy, particularly for the more athletic women who are used
In this episode I am joined by the amazing Haley Miskowiec is a Registered Dietitian Nutritionist and the founder of Nutrition with Haley (IG: @prenatal.nutritionist). I got to ask her all the questions I keep getting as
If you were my friend and you'd just announced that you're pregnant, here are the 7 things I would tell you (that I have told my friends) In this episode, I dive deep into the things pregnant athletes need to know to bet
In this episode, I talk about the very common misconceptions of postpartum training. Some of these misconceptions can affect your postpartum journey (The way they have mine) It is important to know how untrue they really
This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach ea
If we were pals, and you'd just announced that you're pregnant, here are the 7 things I would tell you. In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this
And it's probably not what you think! Recently found out that you are pregnant? Then, this episode will be invaluable to you! I took you with me on a walk to record this podcast because I wanted to share an important mes
This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach ea
In this episode, I talk about the very common misconceptions of postpartum training. So common, I myself believed they were true when I was navigating training after my first baby. It is important to know how untrue they
If you are a dedicated athlete navigating pregnancy, this episode is for you. For the average population, workout adaptations will be enough on the basis that movement is better than no movement. But as s dedicated athle
In this episode, I dive deeply into the timeline of a postpartum athlete. From week 0 to 12 months postpartum, we'll cover the must dos, the athlete brain, the social pressures and motherhood hurdles! Got any questions o
In this episode, I share my recommendations around approaching running during pregnancy. I also talk about returning to running after having a baby and the steps to take to make the journey as smooth as possible. Whether
In this episode I am joined by the amazing Chloe Salter! Chloe is a professional bodybuilder with 10 years of experience. As a PT and nutrition coach, Chloe helps female athlete with fuelling their body appropriately. We
In today's episode, I am having a great conversation with a very special guest Miriam Rehman. Miriam is a body confidence coach, a mum and an athlete. In this episode we discuss weight gain and weight loss, pregnancy and
Want to take your pregnancy training to the next level? This episode is for you! as I dive into how you can optimise your workouts and lay important foundations for your postpartum come back! Find out more about the preg
The Athlete Mindset is an incredible tool that allows us to push beyond our own boundaries, helping us thrive and progress in all areas of our lives. But the Athlete mindset in and around motherhood could easily play tri
In this Episode, I talk about the CrossFit Open in our journey to and through motherhood. Are you #InTheOpen? Should you be? The open brings a huge amount of pressure to some athletes. Whilst this can be a positive exper
In this episode I talk about the small adjustments you can make to your training to support this chapter of your life. Moderate exercise increases your fertility but there's a line at which point exercise could be workin
Is adapting workouts during pregnancy really enough?In this episode, I share the 6 key components of a good pregnancy training program. Pregnancy training doesn't have to be boring to be "safe" Give me a follow on Instag
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The Mamas and Babas Athletic podcast is hosted by Laure Upton. The show is categorised under health (fitness) and has published 26 episodes.
The Mamas and Babas Athletic podcast has published 26 episodes.
The Mamas and Babas Athletic podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Mamas and Babas Athletic podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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