Hosted by Brianna Battles · 🇺🇸 US · EN · 232 episodes
Established thought leaders with verified media credentials.
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!Connect with Brianna on Instagram @Brianna.Battles and learn more about her
Brianna Battles hosts The Practice Brave Podcast, a health show with 232 episodes published.
In this special birthday episode of the Practice Brave podcast, I sit down with my son, Cade, to reflect on his 13th year—one filled with tremendous growth, new experiences, and a whole lot of learning for both of us. We
Today, I sat down with Dr. Christina Prevett to explore some of the most common—and often misunderstood—questions surrounding pregnancy, postpartum exercise, and pelvic health. Christina shares insights from the latest r
In this episode, I sit down with Dr. Margie Davenport, researcher, professor, and leading voice in maternal health and exercise science, to discuss how the landscape of pregnancy and postpartum fitness has evolved over t
Today, I sat down with Delaney Nelson, a former Division 1 collegiate swimmer, to talk about motherhood, athleticism, and what it looks like to rediscover your strength in a completely new season of life. Delaney shares
In today's episode, I sit down with Steph Mireles, former CrossFit Games athlete and physician assistant, to talk about the evolution of athleticism through different seasons of life—including pregnancy, motherhood, and
In this episode of the Practice Brave podcast, I sit down with Tara Peterson, a two-time Olympic curler and dentist, to talk about what it really looks like to pursue elite sport while navigating motherhood and a profess
In this engaging episode, I sit down with Shanté Cofield, physical therapist and entrepreneur, for an engaging conversation on building a meaningful career in the fitness and coaching space. Together, we share insights f
In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business. We dive into how Krista's background
In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-ter
In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes. Since 2017,
In this episode, I sit down with Bethany Flores, a seven-time CrossFit Games athlete and new mom, to talk about her journey through pregnancy, postpartum recovery, and returning to high-level competition. We dive into wh
In this episode, I sat down with Jasmine Jones, a 2026 Winter Olympics bobsled medalist, mother, and military service member whose journey to the podium is nothing short of inspiring. Jasmine shares how she balances elit
In today's episode, I sat down with Ashton Koehlmoos — pregnancy and postpartum athleticism coach, former collegiate athlete, and mom — to talk about how her personal experiences shaped the work she does today. Ashton sh
In today's episode, we dive into the inspiring journey of Shanna Birchett, a dedicated runner and mother of six, who is navigating the unique challenges of training during her seventh pregnancy. With a focus on long-term
In today's episode, I sit down with Sarah Newberry Moore, a U.S. Olympian in Sailing, for an honest conversation about navigating change, both in sport and in life. We talk about what it means to evolve as an athlete and
In this episode, I sit down with Kristi O'Connell to explore what it really means to have an "athlete brain" and how that identity evolves over time. Kristi shares her journey from being a Division I swimmer to a seven-t
In this episode, I sit down with longtime friends and CrossFit athletes Annie Thorisdottir and Katrin Davidsdottir to talk honestly about their journeys into motherhood as elite athletes. We reflect on how pregnancy and
In this solo episode, I unpack a conversation that's been building for over a decade—one sparked by a recent post that stirred both strong agreement and strong reaction. I reflect on how the pregnant and postpartum athle
In this episode, I sit down with Julie to talk about the evolving relationship women have with their bodies, strength, and identity through pregnancy, postpartum, and motherhood. We explore what it looks like to move awa
In this solo episode, I share what this current season of life looks like for me and how I'm resetting after a busy and disruptive stretch. Between growing Pregnancy & Postpartum Athleticism and opening the new Battles J
Shante Cofield
Dr. · The Robust Human
1 appearance on this show
Krista Williams
Author, Mentor & Facilitator · The Strong Mom Project
1 appearance on this show
Jasmine Jones
Myya
1 appearance on this show
Jason Brown
Olympic Medallist, Team USA Figure Skater & LGBTQ+ Trailblazer on Life On and Off the Ice · Alberta Outdoor Adventure Expo
1 appearance on this show
Kayleigh Summers
AFE survivor, trauma therapist, advocate · The Birth Trauma Mama
1 appearance on this show
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The Practice Brave Podcast is hosted by Brianna Battles. The show is categorised under health (fitness) and has published 232 episodes.
The Practice Brave Podcast has published 232 episodes.
The Practice Brave Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Practice Brave Podcast average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Practice Brave Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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