Hosted by Lauren Gadjovich - Pelvic Physical Therapist, CSCS, Prenatal and Postnatal Coach · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Hi, I’m Lauren, pelvic health physical therapist and certified prenatal & postnatal strength coach. Feeling overwhelmed by social media advice or unsure what’s actually safe and effective for your pelvic health? Whether you’re navigating pregnancy, postpartum recovery, diastasis recti, prolapse, incontinence, pain, or trying to rebuild your fitness routine, this podcast is for you.Learn how to strengthen your core and nourish your body with evidence-based guidance. Designed for women ready to feel confident, capable, and empowered in their bodies.Connect with me: www.movementalitypt.com
Lauren Gadjovich - Pelvic Physical Therapist, CSCS, Prenatal and Postnatal Coach hosts STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan, a health show with 13 episodes published.
Confused about how many reps and sets you should be doing in your workouts? In this episode, I break down the difference between training for strength, hypertrophy (muscle growth), power, and muscular endurance so you ca
Show notesInterested in a career in health and wellness, physical therapy, or fitness? In this episode, I share my journey from high school student to becoming a physical therapist, pelvic floor physical therapist, Certified Stren
Show notesThe Go-To Podcast for women who are trying to conceive, pregnant, or postpartum. Do you feel unprepared for pregnancy and birth? Do you lack time for yourself and for exercise? Are you suffering with back pain, constipat
Show notesAre you preparing for birth and you want to prevent tearing and prolapse? Has your doctor or midwife told you that you have a prolapse? Do you feel heaviness or pressure in your pelvis? In this episode, I’m explaining wh
Show notesAre you preparing for pregnancy and you want to prevent tearing and prolapse? Do you want to learn breathing strategies to use during birth? Do you want to feel confident and in control of your labour? In this episode, I
Show notesOverwhelmed by pregnancy and postpartum information on social media? You want to feel prepared and supported to be a mom, but you don’t know where to start? Low energy and tired all day? In this episode, I’m sharing 3 si
Show notes"I have no me time, being a mom takes up most of my time." "I work all day and then I have no time by the end of the day to workout." If this sounds like you, join me as I break down where you're wasting time in your day
Show notesAre you feeling overwhelmed by where to start with strength training? Are you unsure if your current program is actually working? Are you not getting the results that you're hoping for? In this episode, I share 5 key ste
Show notesPreparing your body for pregnancy and birth doesn’t have to be overwhelming. In this episode, I share key strategies to help you feel prepared for pregnancy and birth. I focus on what truly makes a difference for your pe
Show notesIf you're wondering what pelvic floor physical therapy is and who you'll be seeing for your appointment, then this episode is for you. I explain how pelvic health physical therapists are certified to assess and treat con
Show notesIf I could give every client just one exercise to transform their pelvic health, core strength, and overall wellbeing, it would be this. In this episode, I’m sharing the #1 exercise I prescribe as a pelvic health physiot
Show notesStrength training isn’t just for athletes or bodybuilders—it’s one of the most powerful tools women have to support long-term health, resilience, and confidence. In this episode, we dive into the benefits of strength tra
Show notesDo you ever wonder if what you’re experiencing is “normal” or if it’s something you should get help for? In this episode, I answer a key question from women: Should I see a pelvic health physical therapist? I break down
Show notesAre you looking to improve your pelvic health? Do you know what your pelvic floor is? Do you know how your pelvic floor works? Do you want to understand why your pelvic floor is so important? If you’ve come across the te
Show notesDo you want to feel in control of your pelvic health? Do you want to feel strong and confident? Do you want to hear from an experienced pelvic health physical therapist and strength coach who will give you practical tips
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STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan is hosted by Lauren Gadjovich - Pelvic Physical Therapist, CSCS, Prenatal and Postnatal Coach. The show is categorised under health (fitness) and has published 13 episodes.
STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan has published 13 episodes.
STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan regularly covers health, fitness. It sits in the health category, with a fitness focus.
STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates STRONG AND NOURISHED WOMEN | Pregnant, Postpartum, Pelvic Floor PT, Strength Training, Workout Plan's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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