Hosted by Joost Dekker · EN · 10 episodes
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The Aerobic Edge, by PacebuddiesI'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster.No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress.Whether you're training for your first 5K or your tenth marathon, this is coaching that fits your life, your goals, your body.New episodes every two weeks.👉 pacebuddies.com
Joost Dekker hosts The Aerobic Edge, a health show with 10 episodes published.
In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training, and co-founder of Athletica — to break down the science of endurance in
In this episode of The Aerobic Edge, coach John Starrett ("The Stable Master") returns for a deep dive into the sub-3 marathon — a magical barrier for many runners. Since 2017, John has coached a staggering 962 runners t
Lawrence van Lingen is a sports chiropractor and movement specialist. Described by Triathlete Magazine as the genius of running, he has over 25 years of experience working with world-class athletes including Jan Frodeno,
John Starrett is an experienced endurance coach with over 40 years in the sport. He has coached more than 900 runners to a sub-3 hour marathon and has guided male and female athletes to the US Olympic Marathon Trials. He
Scott Johnston is one of the most respected endurance coaches in the world. As founder of Evoke Endurance and co-author of Training for the Uphill Athlete, he has coached athletes across skiing, mountaineering, trail run
In this episode, Joost sits down again with coach John Starrett to dive into one of the most overlooked phases in endurance training: bridge training. After building a strong aerobic base through the foundation, pre-supe
Most runners assume that logging more miles automatically makes them better fat burners. The science says otherwise. In this episode, Joost sits down with New Zealand-based sports dietitian and researcher Mikki Williden
Most runners either skip strength training or do it completely wrong. In this episode, Joost breaks down how just 5 to 10 minutes a day makes you a stronger, more durable runner — no gym, no heavy weights. Just a minimal
Most runners shuffle. Short stride, low heel lift, zero power. It's not laziness — it's your glutes being completely switched off. And the frustrating part? Adding more miles or speed work just reinforces the problem. In
Interview with John Starrett: Coaching Beginners to Olympians — The Stazza System Explained John Starrett has been coaching runners for over 40 years. Since moving online in 2017, he's guided nearly 900 athletes to sub-3
About this episode Most runners skip the one phase that actually builds speed. They go straight into marathon-specific training, do the long runs, hit the intervals — and wonder why they plateau after 8 weeks. The secret
Most runners follow training plans that were never written for them. Plans that don't know they slept badly, have work stress, or just feel off. And when those plans don't work? They blame themselves. In this episode, we
Show Notes – The Aerobic Edge Episode: Stop Training Too Hard (The SRA Cycle) Most runners think improvement happens while they're running. It doesn't. It happens after — when you recover, adapt, and come back stronger.
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The Aerobic Edge is hosted by Joost Dekker. The show is categorised under health (fitness) and has published 10 episodes.
The Aerobic Edge has published 10 episodes.
The Aerobic Edge regularly covers health, fitness. It sits in the health category, with a fitness focus.
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