Oct 30, 20261h 26m
Most runners have tried to fix their form at some point. Push off harder, use your glutes, land under your hips. It feels awkward, it feels harder, and after a week you go back to how you always ran. In this episode of...
health
The Aerobic Edge
Hosted by Joost Dekker · health · EN
About this Podcast:
The Aerobic Edge, by PacebuddiesI'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster.No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress.Whether you're training for your first 5K or your tenth marathon, this is coaching that fits your life, your goals, your body.New episodes every two weeks.👉 pacebuddies.com
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for The Aerobic Edge.
Signup to Generate a PitchQuestions about The Aerobic Edge
What is The Aerobic Edge about?
The Aerobic Edge, by PacebuddiesI'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster. No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works, from the SRA cycle to smart pacing, recovery, and real progress.
Who hosts The Aerobic Edge?
The Aerobic Edge is hosted by Joost Dekker. The show has published 27 episodes to date.
What has The Aerobic Edge covered recently?
Recent episodes include "Proper Running Form: Why Pushing Off Makes You Slower | Fredrik Zillén" (30 October 2026, 86 minutes), "Are Your Easy Runs Still Too Fast? Alistair Brownlee Explains" (23 October 2026, 54 minutes), and "Is Your Zone 2 Really Zone 3? Training by Ventilation - Arnar Lárusson" (16 October 2026, 57 minutes).
How often does The Aerobic Edge publish?
The Aerobic Edge publishes roughly weekly, with episodes averaging 62 minutes across 27 episodes.
How hard is it to get booked on The Aerobic Edge?
Booking probability for The Aerobic Edge is 31%, and the host is rated Selective on guests. The Aerobic Edge requires a Pod Score of 80 or higher. The Aerobic Edge's contact route on record: verified email.
Who should pitch The Aerobic Edge?
The strongest fits for The Aerobic Edge are Courses, Coaching & Lessons. The Aerobic Edge has a health audience.
About the host
Joost Dekker hosts The Aerobic Edge, a health podcast with 27 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Aerobic Edge
Are Your Easy Runs Still Too Fast? Alistair Brownlee Explains
Oct 23, 202654 minTwo-time Olympic champion Alistair Brownlee on why easy runs should be truly easy, why he thinks hard sessions are only the icing on the cake, and how he learned to simplify fueling after a tough race in Kona. In this...
- Oct 16, 202657 min
How accurate are training zones built on a percentage of max heart rate or VO2max? In this episode, Arnar Lárusson, founder of Tymewear, explains why he thinks those zones can land in the wrong place, what VT1 and VT2...
The Aerobic Edge
What If You're Not Overtrained, You're Just Under-Fuelling? | Dr Trent Stellingwerff
Oct 2, 20261h 5mNot overtrained – under-fuelled? Dr Trent Stellingwerff, a lead author of the IOC's REDs clinical assessment tool, explains the signs to watch for and what to do about them. Your easy runs feel hard, you're getting sick...
The Aerobic Edge
Return to Running After Injury - Mark o'Mahony
Sep 25, 202654 minYou've done the rehab. The exercises feel fine. But running still doesn't — and nobody seems to own that part of the process. Irish running coach Mark O'Mahony works with recreational runners in exactly that gap...
View More
- Sep 18, 20261 hourS1
Most runners who think they have low iron have never had the right test. And most who supplement for it never needed to. Dr Alannah McKay is a Senior Lecturer at the Mary MacKillop Institute for Health Research...
The Aerobic Edge
You only need 10 grams an hour - Prof Tim Noakes
Sep 11, 20261h 6mEvery fuelling guide tells you to take as many grams per hour as your gut can handle. Prof. Tim Noakes has spent four years arguing the number you actually need is closer to ten. His position is contested. Prof. Louise...
- Sep 4, 202659 minS1
There comes a point in a race where it stops being about fitness. Deena Kastor — Olympic marathon bronze medallist and American record holder for nineteen years — is unusually specific about what to do when that moment...
The Aerobic Edge
Why "Breathe More Oxygen" Is a Myth: Nasal Breathing, CO2 Tolerance & the Diaphragm | Zack Kramer
Aug 21, 20261h 1mMost runners assume nasal breathing works because it gets you more oxygen. It doesn't — and today's guest explains what's actually going on instead. Zack Kramer, a strength and conditioning coach who rebuilt his...
- Aug 14, 20261h 1m
Most runners try to fix their form by chasing numbers — 180 steps per minute, a midfoot landing, a shorter stride. Paul Mackinnon thinks that's the wrong end of the problem.Paul runs The Balanced Runner in Melbourne and...
The Aerobic Edge
Lactate as Fuel, Not Waste: The Physiology of Running Fatigue | Dr. Michael Lindinger
Aug 7, 202647 minFor a hundred years, runners have blamed "lactic acid" for burning legs and fatigue. It's one of the most persistent myths in sport — and it's wrong.In this episode I talk with Dr. Michael Lindinger, exercise...
The Aerobic Edge
How Much Protein Do Runners Actually Need? Dr. Jose Antonio
Jul 31, 20261h 2mDr. Jose Antonio, co-founder and CEO of the International Society of Sports Nutrition (ISSN), joins The Aerobic Edge to go through what the evidence actually says about protein, buffering supplements, and caffeine for...
- Jul 17, 202655 minS1
<p>Your HRV dropped after a hard session. Most runners take that as proof they trained hard. Marco Altini says it's proof of the opposite.</p><p>Marco is the founder of HRV4Training, an advisor at Oura, and an endurance...
- Jul 17, 202655 minS1
Your HRV dropped after a hard session. Most runners take that as proof they trained hard. Marco Altini says it's proof of the opposite. Marco is the founder of HRV4Training, an advisor at Oura, and an endurance coach...
- Jul 3, 20261h 22mS1
What if the pain in your knee, your Achilles or your foot has almost nothing to do with the spot that hurts? In this episode of The Aerobic Edge, I sit down with movement specialist Helen Hall — the person runners often...
- Jul 3, 20261h 22mS1
<p>What if the pain in your knee, your Achilles or your foot has almost nothing to do with the spot that hurts?</p><p>In this episode of The Aerobic Edge, I sit down with movement specialist Helen Hall — the person...
The Aerobic Edge
The Strength Work That Makes You a Better Runner | Erin Carson
Jun 26, 202655 minErin Carson: Mobility, Strength & Moving Better for Life | The Aerobic Edge What does it really take to stay strong, mobile, and injury-free as a runner — not just for your next race, but for the rest of your life? In...
The Aerobic Edge
The Strength Work That Makes You a Better Runner | Erin Carson
Jun 26, 202655 minS0<p>Erin Carson: Mobility, Strength & Moving Better for Life | The Aerobic Edge</p><p>What does it really take to stay strong, mobile, and injury-free as a runner — not just for your next race, but for the rest of your...
- Jun 19, 20261h 4mS1
<p>In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training, and co-founder of Athletica — to break down the science of endurance...
- Jun 19, 20261h 4mS1
In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training , and co-founder of Athletica — to break down the science of endurance...
Recent guests
Recent guests on The Aerobic Edge. Study who booked and why before you pitch.
A
Alistair Brownlee
Multiple Olympic Gold medalist and World Champion
T
Tim Noakes
Head of Public Services, Special Collections at Stanford University, University of Cape Town
P
Professor Louise Burke
SVP, Business Development, Biofuels, Mary MacKillop Institute for Health Research
D
Deena Kastor
Olympic distance runner, coach, commentator, author, Olympian
Best industries to pitch The Aerobic Edge for
PitchCentric classifies The Aerobic Edge under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like The Aerobic Edge
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ