health
Hosted by Joost Dekker · health · EN
The Aerobic Edge, by PacebuddiesI'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster.No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress.Whether you're training for your first 5K or your tenth marathon, this is coaching that fits your life, your goals, your body.New episodes every two weeks.👉 pacebuddies.com
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Aerobic Edge, by PacebuddiesI'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster. No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works, from the SRA cycle to smart pacing, recovery, and real progress.
The Aerobic Edge is hosted by Joost Dekker. The show has published 10 episodes to date.
Recent episodes include "The Science of Running Endurance: How Your Body Really Works, with Prof. Paul Laursen" (19 June 2026), "The Sub-3 Marathon: The Complete Training System, with John Starrett" (12 June 2026), and "Run Free: The Nervous System Approach to Injury-Free Running, with Lawrence van Lingen" (29 May 2026).
The Aerobic Edge publishes roughly weekly across 10 episodes.
Booking probability for The Aerobic Edge is 36%, and the host is rated Selective on guests. The Aerobic Edge requires a Pod Score of 80 or higher. The Aerobic Edge's contact route on record: verified email.
The strongest fits for The Aerobic Edge are Fitness, Golf & Recreation and Courses, Coaching & Lessons. The Aerobic Edge has a health audience.
Joost Dekker hosts The Aerobic Edge, a health podcast with 10 episodes published.
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The Aerobic Edge
In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training, and co-founder of Athletica — to break down the science of endurance in...
In this episode of The Aerobic Edge, coach John Starrett ("The Stable Master") returns for a deep dive into the sub-3 marathon — a magical barrier for many runners. Since 2017, John has coached a staggering 962 runners...
The Aerobic Edge
Lawrence van Lingen is a sports chiropractor and movement specialist. Described by Triathlete Magazine as the genius of running, he has over 25 years of experience working with world-class athletes including Jan...
John Starrett is an experienced endurance coach with over 40 years in the sport. He has coached more than 900 runners to a sub-3 hour marathon and has guided male and female athletes to the US Olympic Marathon Trials...
Scott Johnston is one of the most respected endurance coaches in the world. As founder of Evoke Endurance and co-author of Training for the Uphill Athlete, he has coached athletes across skiing, mountaineering, trail...
In this episode, Joost sits down again with coach John Starrett to dive into one of the most overlooked phases in endurance training: bridge training. After building a strong aerobic base through the foundation...
The Aerobic Edge
Most runners assume that logging more miles automatically makes them better fat burners. The science says otherwise. In this episode, Joost sits down with New Zealand-based sports dietitian and researcher Mikki Williden...
The Aerobic Edge
Most runners either skip strength training or do it completely wrong. In this episode, Joost breaks down how just 5 to 10 minutes a day makes you a stronger, more durable runner — no gym, no heavy weights. Just a...
The Aerobic Edge
Most runners shuffle. Short stride, low heel lift, zero power. It's not laziness — it's your glutes being completely switched off. And the frustrating part? Adding more miles or speed work just reinforces the problem...
The Aerobic Edge
Interview with John Starrett: Coaching Beginners to Olympians — The Stazza System Explained John Starrett has been coaching runners for over 40 years. Since moving online in 2017, he's guided nearly 900 athletes to...
The Aerobic Edge
About this episode Most runners skip the one phase that actually builds speed. They go straight into marathon-specific training, do the long runs, hit the intervals — and wonder why they plateau after 8 weeks. The...
The Aerobic Edge
Most runners follow training plans that were never written for them. Plans that don't know they slept badly, have work stress, or just feel off. And when those plans don't work? They blame themselves. In this episode...
The Aerobic Edge
Show Notes – The Aerobic Edge Episode: Stop Training Too Hard (The SRA Cycle) Most runners think improvement happens while they're running. It doesn't. It happens after — when you recover, adapt, and come back stronger...
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