health
Hosted by Brian Patterson · health · EN-GB
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey. Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Brian's Run Pod is hosted by Brian Patterson. The show has published 201 episodes to date.
Recent episodes include "Trail Running Beyond The Metrics And Into Reality" (24 October 2026, 30 minutes), "Trail Running Made Simple" (17 October 2026, 25 minutes), and "Run For Your Mind" (3 October 2026, 26 minutes).
Brian's Run Pod publishes roughly weekly, with episodes averaging 29 minutes across 201 episodes.
Booking probability for Brian's Run Pod is 35%, and the host is rated Selective on guests. Brian's Run Pod requires a Pod Score of 80 or higher. Brian's Run Pod's contact route on record: verified email.
The strongest fits for Brian's Run Pod are Sports. Brian's Run Pod has a health audience.
Brian Patterson hosts Brian's Run Pod, a health podcast with 201 episodes published.
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Episode #199
Send us Fan Mail We dig into what actually matters when trail running gets real, where lab-perfect metrics collide with fatigue, terrain, and the mental game. In part two of my chat with Jonathan Fors we share practical...
Episode #198
Send us Fan Mail We talk with trail runner and coach Jonathan Fors about going from a non sporty childhood in northern Sweden to building a steady running habit that eventually becomes a major part of his life. We dig...
Episode #194
Send us Fan Mail We explore why people run for more than fitness and how a simple habit can become a lifeline for coping, connection, and recovery. Crystal Aguilar, who works in substance misuse treatment, helps us...
Episode #193
Send us Fan Mail We dig into why AI-generated training plans can look personal while still missing the most important details about you, your history, and your real-life constraints. We also share practical ways to stay...
Episode #192
Send us Fan Mail We talk with Rachel Marks about why copying someone else’s training plan can leave runners tired, sore, and stalled, even when they do everything “right”. We explore personalised coaching through body...
Episode #191
Send us Fan Mail In the second part of my conversation with Dr Ben Bumguardner we break down what everyday runners can copy from elite sport to stay consistent, avoid injury, and recover faster without overcomplicating...
Episode #190
Send us Fan Mail We get honest about why runners keep picking up the same injuries and why the fix is rarely just “rest more”. With Dr Ben Bumguardner, we break down under-recovery, smarter strength work, and a...
Episode #189
Send us Fan Mail We speak with registered dietitian Lauren Ganim about how underfueling can quietly derail both running performance and long-term health, from thyroid slowdown to disrupted hormones, sleep, and rising...
Episode #188
Send us Fan Mail We talk with registered dietitian and runner Lauren Ganim about the hidden cost of underfueling and the pressure many runners feel to control pace, weight, and calories. We share practical ways to fuel...
Episode #187
Send us Fan Mail We pick up our chat with running coach and author Elizabeth Clor, from building a following by sharing daily miles to what it takes to stand out on Instagram now. We also get into perfectionism, sports...
Episode #186
Send us Fan Mail We talk with marathoner and author Elizabeth Clor about starting as a treadmill-only runner and building towards big goals through steady, smart training. We dig into what finally unlocked her jump in...
Episode #185
Send us Fan Mail We get honest about what “good” form feels like and why wasted energy is the quiet reason so many runners plateau or pick up injuries. Then we map a realistic route from running into triathlon, with...
Episode #184
Send us Fan Mail We talk with Coach Cath Spencer about why “perfect running form” is personal and how small technique tweaks can make running feel easier and reduce injury risk. We also dig into the mindset and...
Episode #183
Send us Fan Mail We keep running practical by talking through how to organise a week, when to add structure, and how to use data without letting it hijack your head. Amanda Brooks helps us separate what truly improves...
Episode #182
Send us Fan Mail We talk with running coach and author Amanda Brooks about learning to love running, cutting through modern training noise, and building fitness without obsession over pace. We focus on simple habits...
Episode #181
Send us Fan Mail Hiking becomes a serious endurance option for runners when you treat footwear, layers, and planning with the same care you give training. We learn how quickly things can go wrong with cold and wet...
Episode #180
Send us Fan Mail We talk with adventurer and writer Belinda Coker about how hiking helps her rebuild fitness, confidence, and joy after a tough decade. We connect hiking to running by breaking down endurance, strength...
Episode #179
Send us Fan Mail We bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to...
Episode #178
Send us Fan Mail If you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at all. I’m joined by...
Episode #177
Send us Fan Mail We talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into natural movement...
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