Hosted by The Personalized Running Doc · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
The Personalized Running Doc hosts The Up & Running Podcast, a health show with 74 episodes published.
Episode 8 of the 2026 Season is LIVE Running Etiquette - Roads, Trails & Track In this episode, Coach Lauren and Dr. Jordan discuss running etiquette for roads, trails, tracks, group runs, and race day. They cover how to
Episode 7 of the 2026 Season is LIVE Navigating Life's Chaos: From Pet Stress to Race Resilience, PT Insights, and Embracing Positivity Coach Lauren shares a heartfelt update on her recent life challenges, training setba
Episode 6 of the 2026 Season is LIVE 6 Things I Want Every Runner to Know After Finishing a Marathon In this episode of the Up & Running Podcast, Coach Lauren breaks down what actually matters after race day so you can r
Episode 5 of the 2026 Season is LIVE Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle In this episode, Coach Lauren and Jordan share an in-depth reflection on recent race experiences, trainin
Episode 4 of the 2026 Season is LIVE Traveling, Time Zones & Training: How to Stay Consistent on the Go Travel doesn’t have to derail your training but it does require intention. In this episode, I walk you through my re
Episode 3 of the 2026 Season is LIVE Reflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement Have you ever heard that the secret to running faster is actually learning how to
Episode 2 of the 2026 Season is LIVE! Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD Nutrition is one of the most overlooked drivers of performance in endurance sports and today we’re
Episode 1 of 2026 is LIVE The 5 Strength Training Mistakes Runners Make & How to Fix Them in 2026 Strength training is one of the most misunderstood parts of endurance training and today we’re breaking down the biggest m
Episode 3 of the 2026 Season is LIVE Reflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement Have you ever heard that the secret to running faster is actually learning how to
Episode 2 of the 2026 Season is LIVE! Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD Nutrition is one of the most overlooked drivers of performance in endurance sports and today we’re
Episode 1 of 2026 is LIVE The 5 Strength Training Mistakes Runners Make & How to Fix Them in 2026 Strength training is one of the most misunderstood parts of endurance training and today we’re breaking down the biggest m
Episode 65 is LIVE! End of Year Reflections and The Marathon Commitment: What You Really Need to Know Marathon training season has a way of sneaking up on us especially at the end of the year, when motivation is high and
Episode 65 is LIVE! End of Year Reflections and The Marathon Commitment: What You Really Need to Know Marathon training season has a way of sneaking up on us especially at the end of the year, when motivation is high and
Episode 64 is LIVE! Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at
Episode 64 is LIVE! Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at
Episode 62 is LIVE!' How to Build Your Race Day Plan and Strategy In this episode, Lauren walks you step-by-step through how to create a race day plan so you can line up feeling calm, confident, and prepared. The goal of
Episode 62 is LIVE!' How to Build Your Race Day Plan and Strategy In this episode, Lauren walks you step-by-step through how to create a race day plan so you can line up feeling calm, confident, and prepared. The goal of
Episode 61 is LIVE! Why I Choose to Suffer: Training, Resilience, and Finding Strength in Struggle In this solo episode, Dr. Lauren unpacks why she intentionally leans into discomfort during workouts… not in a harmful wa
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The Up & Running Podcast is hosted by The Personalized Running Doc. The show is categorised under health (fitness) and has published 74 episodes.
The Up & Running Podcast has published 74 episodes.
The Up & Running Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Up & Running Podcast average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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