health
Hosted by The Personalized Running Doc · health · EN · 80 episodes
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
34%
Guest openness
Selective
Sign up to generate a grounded pitch for The Up & Running Podcast.
Signup to Generate a PitchThe Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
The Up & Running Podcast is hosted by The Personalized Running Doc. The show has published 80 episodes to date.
Recent episodes include "2026 Season Episode 15: Tigst Assefa's World Record Attempt in Berlin: Pros Versus Recreational Runners Decision Making Around Injury, Pain, and Rehab" (14 October 2026, 99 minutes), "2026 Season Episode 14: Carb Loading & Race Strategy" (30 September 2026, 68 minutes), and "2026 Season Episode 13: Half Ironman Taper, Fueling, and Race-Week Planning" (16 September 2026, 56 minutes).
The Up & Running Podcast publishes roughly every two weeks, with episodes averaging 62 minutes across 80 episodes.
Booking probability for The Up & Running Podcast is 34%, and the host is rated Selective on guests. The Up & Running Podcast requires a Pod Score of 80 or higher. The Up & Running Podcast's contact route on record: verified email.
The strongest fits for The Up & Running Podcast are Fitness, Golf & Recreation. The Up & Running Podcast has a health audience.
The Personalized Running Doc hosts The Up & Running Podcast, a health show with 80 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Up & Running Podcast
Episode 15 of the 2026 Season is LIVE Tigst Assefa's World Record Attempt in Berlin: Pros Versus Recreational Runners Decision Making Around Injury, Pain, and Rehab In today’s episode, Coach Lauren and Dr. Jordan break...
The Up & Running Podcast
Episode 14 of the 2026 Season is LIVE Carb Loading & Race Strategy Coach Lauren and Dr. Jordan break down a real race-week carb-loading plan for a half Ironman, including how to scale carbohydrates based on body size...
The Up & Running Podcast
Episode 13 of the 2026 Season is LIVE Half Ironman Taper, Fueling, and Race-Week Planning Take a behind-the-scenes look at what a coaching call sounds like when an athlete is two weeks out from a half Ironman. Coach...
The Up & Running Podcast
Episode 12 of the 2026 Season is LIVE Year Planning, Training, and Relationship Systems That Actually Work Welcome back runners! In today’s episode, Coach Lauren and Dr. Jordan shares how they structure their year...
The Up & Running Podcast
Episode 10 of the 2026 Season is LIVE Running and Supplementation (Part 2) In this episode, Coach Lauren and Dr. Jordan continue their discussion on the role of supplements for endurance athletes. A key theme throughout...
The Up & Running Podcast
Episode 8 of the 2026 Season is LIVE Running Etiquette - Roads, Trails & Track In this episode, Coach Lauren and Dr. Jordan discuss running etiquette for roads, trails, tracks, group runs, and race day. They cover how...
The Up & Running Podcast
<p>Episode 7 of the 2026 Season is LIVE</p><p><br></p><p>Navigating Life's Chaos: From Pet Stress to Race Resilience, PT Insights, and Embracing Positivity<br>Coach Lauren shares a heartfelt update on her recent life...
The Up & Running Podcast
<p>Episode 6 of the 2026 Season is LIVE</p><p><br></p><p>6 Things I Want Every Runner to Know After Finishing a Marathon </p><p><br></p><p>In this episode of the Up & Running Podcast, Coach Lauren breaks down what...
The Up & Running Podcast
<p>Episode 5 of the 2026 Season is LIVE</p><p><br></p><p>Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle</p><p><br></p><p>In this episode, Coach Lauren and Jordan share an in-depth...
The Up & Running Podcast
<p>Episode 4 of the 2026 Season is LIVE</p><p><br /></p><p>Traveling, Time Zones & Training: How to Stay Consistent on the Go</p><p><br /></p><p>Travel doesn’t have to derail your training but it does require...
The Up & Running Podcast
<p>Episode 3 of the 2026 Season is LIVE</p><p><br></p><p>Reflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement</p><p><br></p><p>Have you ever heard that the secret to...
The Up & Running Podcast
<p>Episode 2 of the 2026 Season is LIVE!</p><p><br></p><p>Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD</p><p><br></p><p>Nutrition is one of the most overlooked drivers of...
The Up & Running Podcast
<p>Episode 1 of 2026 is LIVE</p><p><br></p><p>The 5 Strength Training Mistakes Runners Make & How to Fix Them in 2026</p><p><br></p><p>Strength training is one of the most misunderstood parts of endurance training and...
The Up & Running Podcast
<p >Episode 3 of the 2026 Season is LIVE</p><p >Reflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement</p><p >Have you ever heard that the secret to running faster is...
The Up & Running Podcast
<p >Episode 2 of the 2026 Season is LIVE!</p><p >Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD</p><p >Nutrition is one of the most overlooked drivers of performance in endurance...
The Up & Running Podcast
<p >Episode 1 of 2026 is LIVE</p><p >The 5 Strength Training Mistakes Runners Make & How to Fix Them in 2026</p><p >Strength training is one of the most misunderstood parts of endurance training and today we’re breaking...
The Up & Running Podcast
<p > Episode 65 is LIVE!</p><p >End of Year Reflections and The Marathon Commitment: What You Really Need to Know</p><p >Marathon training season has a way of sneaking up on us especially at the end of the year, when...
The Up & Running Podcast
<p > Episode 65 is LIVE!</p><p >End of Year Reflections and The Marathon Commitment: What You Really Need to Know</p><p >Marathon training season has a way of sneaking up on us especially at the end of the year, when...
The Up & Running Podcast
<p > Episode 64 is LIVE!</p><p >Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee</p><p >This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club...
The Up & Running Podcast
<p > Episode 64 is LIVE!</p><p >Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee</p><p >This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club...
Recent guests on The Up & Running Podcast. Study who booked and why before you pitch.
PitchCentric classifies The Up & Running Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ